Candies, coconut bar, not chocolate covered nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, coconut bar, not chocolate covered
| Calories ⓘ Calories for selected serving | 481 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Fats ⓘHigher in Fats content than 92% of foods
Calories ⓘHigher in Calories content than 92% of foods
Fiber ⓘHigher in Fiber content than 85% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Candies, coconut bar, not chocolate covered calories (kcal)
| Calories for different serving sizes of candies, coconut bar, not chocolate covered | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 481 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.6mg of 15mg
4%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
8.1mg of 90mg
9%
Vitamin B1:
0.21mg of 1mg
17%
Vitamin B2:
0.06mg of 1mg
4.8%
Vitamin B3:
1.3mg of 16mg
8.3%
Vitamin B5:
0.74mg of 5mg
15%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
66µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
30mg of 550mg
5.5%
Vitamin K:
0.3µg of 120µg
0.25%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 43%
27.7 g of 65 g
27.7 g (43% of DV )
Carbs:
Daily Value: 19%
55.9 g of 300 g
55.9 g (19% of DV )
Water:
Daily Value: 1%
13.3 g of 2,000 g
13.3 g (1% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
26 g
Monounsaturated fat:
0.33 g
Polyunsaturated fat:
0.08 g
Fiber content ratio for Candies, coconut bar, not chocolate covered
Sugar:
36 g
Fiber:
6.4 g
Other:
13 g
All nutrients for Candies, coconut bar, not chocolate covered per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 481kcal | 24% | 8% |
10.2 times more than Orange
|
| Protein | 2.1g | 5% | 76% |
1.3 times less than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 2.7mg | 3% | 34% |
19.6 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 43mg | 4% | 37% |
2.9 times less than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 0.77mg | 10% | 68% |
3.4 times less than Beef broiled
|
| Sugar | 36g | N/A | 26% |
4 times more than Coca-Cola
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.36mg | 40% | 23% |
2.5 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 93mg | 13% | 66% |
2 times less than Chicken meat
|
| Sodium | 128mg | 6% | 46% |
3.8 times less than White bread
|
| Vitamin E | 0.2mg | 1% | 76% |
7.3 times less than Kiwi
|
| Manganese | 1.2mg | 54% | 31% | |
| Selenium | 8.6µg | 16% | 62% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
6.2 times less than Avocado
|
| Vitamin B3 | 0.45mg | 3% | 80% |
21.5 times less than Turkey meat
|
| Vitamin B5 | 0.25mg | 5% | 78% |
4.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.1µg | 0% | 88% |
1016 times less than Broccoli
|
| Folate | 22µg | 6% | 47% |
2.8 times less than Brussels sprouts
|
| Choline | 10mg | 2% | 86% | |
| Saturated fat | 26g | 128% | 5% |
4.3 times more than Beef broiled
|
| Monounsaturated fat | 0.33g | N/A | 75% |
29.9 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 87% |
561.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 481
% Daily Value*
43%
Total Fat
28g
116%
Saturated Fat 26g
0
Trans Fat
0g
0
Cholesterol 0mg
5.6%
Sodium 128mg
19%
Total Carbohydrate
56g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
43mg
4.3%
Iron
0.77mg
9.6%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.