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  6. Candies, confectioner's coating, yogurt vs. Almond joy

Candies, confectioner's coating, yogurt vs. Almond joy — In-Depth Nutrition Comparison

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The main differences between candies, confectioner's coating, yogurt and almond joy

  • Candies, confectioner's coating, yogurt is richer in calcium and phosphorus, yet almond joy is richer in fiber, iron, monounsaturated fat, and polyunsaturated fat.
  • Daily need coverage for saturated fat for candies, confectioner's coating, yogurt is 33% higher.
  • Candies, confectioner's coating, yogurt contains 3 times more calcium than almond joy. Candies, confectioner's coating, yogurt contains 205mg of calcium, while almond joy contains 64mg.
  • Almond joy contains less saturated fat.

Food types used in this article are Candies, confectioner's coating, yogurt and Candies, ALMOND JOY Candy Bar.

Infographic

Candies, confectioner's coating, yogurt vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 62% 26% 5.3% 2.7% 19% 67% 11% 0.39% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +220.3%
Contains more PotassiumPotassium +14.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +40.2%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 22% 16% 60% 2.9% 35% 13% 81% 24% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +40%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, yogurt Almond joy DV% diff.
Saturated fat 24.104g 17.59g 30%
Vitamin B12 0.65µg 27%
Fiber 0g 5g 20%
Vitamin B2 0.261mg 20%
Calcium 205mg 64mg 14%
Iron 0.14mg 1.27mg 14%
Vitamin B5 0.587mg 12%
Monounsaturated fat 0.526g 5.26g 12%
Selenium 4.7µg 9%
Vitamin K 9.4µg 8%
Vitamin E 1.11mg 7%
Zinc 0.7mg 6%
Phosphorus 157mg 112mg 6%
Vitamin B1 0.064mg 5%
Choline 24.8mg 5%
Magnesium 18mg 4%
Vitamin B6 0.056mg 4%
Polyunsaturated fat 0.524g 1.18g 4%
Protein 5.87g 4.13g 3%
Calories 522kcal 479kcal 2%
Sodium 88mg 142mg 2%
Folate 8µg 2%
Carbs 63.94g 59.51g 1%
Cholesterol 1mg 4mg 1%
Potassium 290mg 254mg 1%
Copper 0.008mg 1%
Vitamin B3 0.154mg 1%
Protein per 100 calories 1.1g 0.86g N/A
Calories per 10 g protein 889kcal 1160kcal N/A
Weight per 100 calories 19g 21g N/A
Fats 27g 26.93g 0%
Unsaturated / Saturated Fat ratio 0.04 0.37 N/A
Vitamin C 0.5mg 0.7mg 0%
Net carbs 63.94g 54.51g N/A
Sugar 62.36g 48.34g N/A
Vitamin A 1µg 0%
Manganese 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 64% 2%
Protein: 5.87 g
Fats: 27 g
Carbs: 63.94 g
Water: 1.91 g
Other: 1.28 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +42.1%
Contains more WaterWater +329.3%
~equal in Fats ~26.93g
~equal in Carbs ~59.51g
~equal in Other ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
96% 2% 2%
Saturated fat: Sat. Fat 24.104 g
Monounsaturated fat: Mono. Fat 0.526 g
Polyunsaturated fat: Poly. Fat 0.524 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains less Sat. FatSaturated fat -27%
Contains more Mono. FatMonounsaturated fat +900%
Contains more Poly. FatPolyunsaturated fat +125.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167569/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.