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  6. Candies, confectioner's coating, yogurt vs. Bit-o-honey

Candies, confectioner's coating, yogurt vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between candies, confectioner's coating, yogurt and bit-o-honey?

  • The amount of vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, vitamin K, potassium, and selenium in candies, confectioner's coating, yogurt is higher than in bit-o-honey.
  • Candies, confectioner's coating, yogurt's daily need coverage for saturated fat is 93% more.
  • Bit-o-honey has less saturated fat.

We used Candies, confectioner's coating, yogurt and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Candies, confectioner's coating, yogurt vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 62% 26% 5.3% 2.7% 19% 67% 11% 0.39% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +157.1%
Contains more CalciumCalcium +485.7%
Contains more PotassiumPotassium +559.1%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +460.7%
Contains less SodiumSodium -70.2%
Contains more SeleniumSelenium +261.5%
Contains more IronIron +42.9%
Contains more CopperCopper +225%
Contains more ManganeseManganese +1166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 22% 16% 60% 2.9% 35% 13% 81% 24% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 0% 0% 6% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B2Vitamin B2 +493.2%
Contains more Vitamin B3Vitamin B3 +123.2%
Contains more Vitamin B5Vitamin B5 +615.9%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +60%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, yogurt Bit-o-honey DV% diff.
Saturated fat 24.104g 5.5g 85%
Fats 27g 7.5g 30%
Vitamin B12 0.65µg 0.06µg 25%
Phosphorus 157mg 28mg 18%
Calcium 205mg 35mg 17%
Vitamin B2 0.261mg 0.044mg 17%
Vitamin B5 0.587mg 0.082mg 10%
Sodium 88mg 295mg 9%
Protein 5.87g 2g 8%
Vitamin K 9.4µg 0µg 8%
Calories 522kcal 375kcal 7%
Potassium 290mg 44mg 7%
Carbs 63.94g 80.89g 6%
Selenium 4.7µg 1.3µg 6%
Vitamin E 1.11mg 0.3mg 5%
Vitamin B6 0.056mg 0.009mg 4%
Choline 24.8mg 2.5mg 4%
Magnesium 18mg 7mg 3%
Copper 0.008mg 0.026mg 2%
Zinc 0.7mg 0.49mg 2%
Manganese 0.003mg 0.038mg 2%
Folate 8µg 2µg 2%
Iron 0.14mg 0.2mg 1%
Fiber 0g 0.2g 1%
Vitamin B3 0.154mg 0.069mg 1%
Monounsaturated fat 0.526g 1.03g 1%
Polyunsaturated fat 0.524g 0.338g 1%
Protein per 100 calories 1.1g 0.53g N/A
Calories per 10 g protein 889kcal 1875kcal N/A
Weight per 100 calories 19g 27g N/A
Unsaturated / Saturated Fat ratio 0.04 0.25 N/A
Vitamin C 0.5mg 0.8mg 0%
Net carbs 63.94g 80.69g N/A
Cholesterol 1mg 0mg 0%
Sugar 62.36g 48g N/A
Vitamin A 1µg 0µg 0%
Vitamin B1 0.064mg 0.06mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 64% 2%
Protein: 5.87 g
Fats: 27 g
Carbs: 63.94 g
Water: 1.91 g
Other: 1.28 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +193.5%
Contains more FatsFats +260%
Contains more CarbsCarbs +26.5%
Contains more WaterWater +334.6%
~equal in Other ~1.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
96% 2% 2%
Saturated fat: Sat. Fat 24.104 g
Monounsaturated fat: Mono. Fat 0.526 g
Polyunsaturated fat: Poly. Fat 0.524 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Poly. FatPolyunsaturated fat +55%
Contains less Sat. FatSaturated fat -77.2%
Contains more Mono. FatMonounsaturated fat +95.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167569/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.