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  6. Candies, confectioner's coating, yogurt vs. Butterfinger

Candies, confectioner's coating, yogurt vs. Butterfinger — In-Depth Nutrition Comparison

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How are candies, confectioner's coating, yogurt and butterfinger different?

  • Candies, confectioner's coating, yogurt has more vitamin B12, calcium, vitamin B2, and phosphorus; however, butterfinger is richer in manganese, copper, vitamin B3, iron, and fiber.
  • Candies, confectioner's coating, yogurt covers your daily need for saturated fat, 73% more than butterfinger.
  • Candies, confectioner's coating, yogurt has 16 times more vitamin B12 than butterfinger. Candies, confectioner's coating, yogurt has 0.65µg of vitamin B12, while butterfinger has 0.04µg.
  • Butterfinger contains less saturated fat.

Candies, confectioner's coating, yogurt and Candies, NESTLE, BUTTERFINGER Bar types were used in this article.

Infographic

Candies, confectioner's coating, yogurt vs Butterfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 62% 26% 5.3% 2.7% 19% 67% 11% 0.39% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 11% 19% 30% 64% 27% 42% 30% 64% 16%
Contains more CalciumCalcium +469.4%
Contains more PotassiumPotassium +31.8%
Contains more PhosphorusPhosphorus +61.9%
Contains less SodiumSodium -61.7%
Contains more SeleniumSelenium +62.1%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +464.3%
Contains more CopperCopper +2312.5%
Contains more ZincZinc +42.9%
Contains more ManganeseManganese +16233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 22% 16% 60% 2.9% 35% 13% 81% 24% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 34% 30% 14% 50% 22% 16% 5% 5.5% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +321%
Contains more Vitamin B5Vitamin B5 +58.6%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +327.3%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B1Vitamin B1 +89.1%
Contains more Vitamin B3Vitamin B3 +1620.1%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, confectioner's coating, yogurt Butterfinger DV% diff.
Saturated fat 24.104g 9.5g 66%
Vitamin B12 0.65µg 0.04µg 25%
Copper 0.008mg 0.193mg 21%
Manganese 0.003mg 0.49mg 21%
Polyunsaturated fat 0.524g 3.164g 18%
Calcium 205mg 36mg 17%
Vitamin B3 0.154mg 2.649mg 16%
Vitamin B2 0.261mg 0.062mg 15%
Fats 27g 18.9g 12%
Monounsaturated fat 0.526g 5.119g 11%
Phosphorus 157mg 97mg 9%
Iron 0.14mg 0.79mg 8%
Fiber 0g 2g 8%
Magnesium 18mg 48mg 7%
Sodium 88mg 230mg 6%
Vitamin K 9.4µg 2.2µg 6%
Vitamin B1 0.064mg 0.121mg 5%
Folate 8µg 28µg 5%
Vitamin E 1.11mg 1.72mg 4%
Vitamin B5 0.587mg 0.37mg 4%
Calories 522kcal 459kcal 3%
Carbs 63.94g 72.9g 3%
Zinc 0.7mg 1mg 3%
Selenium 4.7µg 2.9µg 3%
Potassium 290mg 220mg 2%
Choline 24.8mg 15mg 2%
Protein 5.87g 5.4g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin B6 0.056mg 0.069mg 1%
Protein per 100 calories 1.1g 1.2g N/A
Calories per 10 g protein 889kcal 850kcal N/A
Weight per 100 calories 19g 22g N/A
Unsaturated / Saturated Fat ratio 0.04 0.87 N/A
Net carbs 63.94g 70.9g N/A
Cholesterol 1mg 0mg 0%
Sugar 62.36g 45.9g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0g 0.04g N/A
Caffeine 0mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 27% 64% 2%
Protein: 5.87 g
Fats: 27 g
Carbs: 63.94 g
Water: 1.91 g
Other: 1.28 g
5% 19% 73%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 72.9 g
Water: 1.23 g
Other: 1.57 g
Contains more FatsFats +42.9%
Contains more WaterWater +55.3%
Contains more CarbsCarbs +14%
Contains more OtherOther +22.7%
~equal in Protein ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
96% 2% 2%
Saturated fat: Sat. Fat 24.104 g
Monounsaturated fat: Mono. Fat 0.526 g
Polyunsaturated fat: Poly. Fat 0.524 g
53% 29% 18%
Saturated fat: Sat. Fat 9.5 g
Monounsaturated fat: Mono. Fat 5.119 g
Polyunsaturated fat: Poly. Fat 3.164 g
Contains less Sat. FatSaturated fat -60.6%
Contains more Mono. FatMonounsaturated fat +873.2%
Contains more Poly. FatPolyunsaturated fat +503.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, confectioner's coating, yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167569/nutrients
  2. Butterfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167565/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.