Candies, fruit snacks, with high vitamin C vs. Gumdrop — In-Depth Nutrition Comparison
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A recap on differences between candies, fruit snacks, with high vitamin C and gumdrop
- Candies, fruit snacks, with high vitamin C is higher than gumdrop in vitamin C.
- Candies, fruit snacks, with high vitamin C covers your daily vitamin C needs 152% more than gumdrop.
Food varieties used in this article are Candies, fruit snacks, with high vitamin C and Candies, gumdrops, starch jelly pieces.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60% |
| Contains more CopperCopper | +25% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -47.7% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +37.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +100% |
| Contains more Vitamin B6Vitamin B6 | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.08 g
Fats:
0 g
Carbs:
87.97 g
Water:
11.84 g
Other:
0.11 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +1084% |
| Contains more CarbsCarbs | +12.4% |
~equal in
Fats
~0g
~equal in
Other
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 136.4mg | 0mg | 152% |
| Iron | 0mg | 0.4mg | 5% |
| Carbs | 87.97g | 98.9g | 4% |
| Calories | 352kcal | 396kcal | 2% |
| Vitamin B1 | 0.025mg | 0.006mg | 2% |
| Zinc | 0.19mg | 0mg | 2% |
| Selenium | 1.1µg | 0.8µg | 1% |
| Sodium | 23mg | 44mg | 1% |
| Protein | 0.08g | 0g | 0% |
| Net carbs | 87.97g | 98.8g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Potassium | 8mg | 5mg | 0% |
| Sugar | 68.18g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.015mg | 0.012mg | 0% |
| Phosphorus | 3mg | 1mg | 0% |
| Manganese | 0.014mg | 0.01mg | 0% |
| Vitamin B2 | 0.008mg | 0.013mg | 0% |
| Vitamin B3 | 0.008mg | 0.01mg | 0% |
| Vitamin B5 | 0.006mg | 0.012mg | 0% |
| Vitamin B6 | 0.001mg | 0.005mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Choline | 0.3mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
2%
3%
Comparison summary
Which food is lower in Sugar?
Gumdrop is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Candies, fruit snacks, with high vitamin C contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Candies, fruit snacks, with high vitamin C is lower in glycemic index (difference - 78)
Which food is cheaper?
Candies, fruit snacks, with high vitamin C is cheaper (difference - $1.6)
Which food is richer in minerals?
Candies, fruit snacks, with high vitamin C is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.