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  6. Candies, fruit snacks, with high vitamin C vs. Gumdrop

Candies, fruit snacks, with high vitamin C vs. Gumdrop — In-Depth Nutrition Comparison

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A recap on differences between candies, fruit snacks, with high vitamin C and gumdrop

  • Candies, fruit snacks, with high vitamin C is higher than gumdrop in vitamin C.
  • Candies, fruit snacks, with high vitamin C covers your daily vitamin C needs 152% more than gumdrop.

Food varieties used in this article are Candies, fruit snacks, with high vitamin C and Candies, gumdrops, starch jelly pieces.

Infographic

Candies, fruit snacks, with high vitamin C vs Gumdrop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.71% 0% 5% 5.2% 1.3% 3% 1.8% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more PotassiumPotassium +60%
Contains more CopperCopper +25%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -47.7%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +37.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +∞%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 455% 0% 0% 0% 6.3% 1.8% 0.15% 0.36% 0.23% 0% 0% 0.75% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +316.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +400%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fruit snacks, with high vitamin C Gumdrop DV% diff.
Vitamin C 136.4mg 0mg 152%
Iron 0mg 0.4mg 5%
Carbs 87.97g 98.9g 4%
Calories 352kcal 396kcal 2%
Vitamin B1 0.025mg 0.006mg 2%
Zinc 0.19mg 0mg 2%
Selenium 1.1µg 0.8µg 1%
Sodium 23mg 44mg 1%
Protein 0.08g 0g 0%
Net carbs 87.97g 98.8g N/A
Magnesium 1mg 1mg 0%
Calcium 0mg 3mg 0%
Potassium 8mg 5mg 0%
Sugar 68.18g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.015mg 0.012mg 0%
Phosphorus 3mg 1mg 0%
Manganese 0.014mg 0.01mg 0%
Vitamin B2 0.008mg 0.013mg 0%
Vitamin B3 0.008mg 0.01mg 0%
Vitamin B5 0.006mg 0.012mg 0%
Vitamin B6 0.001mg 0.005mg 0%
Folate 1µg 0µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 12%
Protein: 0.08 g
Fats: 0 g
Carbs: 87.97 g
Water: 11.84 g
Other: 0.11 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1084%
Contains more CarbsCarbs +12.4%
~equal in Fats ~0g
~equal in Other ~0.1g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fruit snacks, with high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170279/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.