Candies, fruit snacks, with high vitamin C vs. Fudge — In-Depth Nutrition Comparison
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How are candies, fruit snacks, with high vitamin C and fudge different?
- Candies, fruit snacks, with high vitamin C is higher in vitamin C; however, fudge is richer in copper, iron, manganese, phosphorus, zinc, magnesium, fiber, and vitamin B2.
- Daily need coverage for vitamin C for candies, fruit snacks, with high vitamin C is 152% higher.
Candies, fruit snacks, with high vitamin C and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.9% |
| Contains more MagnesiumMagnesium | +3500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1575% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +2093.3% |
| Contains more ZincZinc | +484.2% |
| Contains more PhosphorusPhosphorus | +2266.7% |
| Contains more ManganeseManganese | +2914.3% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +962.5% |
| Contains more Vitamin B3Vitamin B3 | +2100% |
| Contains more Vitamin B5Vitamin B5 | +2233.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +3233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.08 g
Fats:
0 g
Carbs:
87.97 g
Water:
11.84 g
Other:
0.11 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +2887.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +763.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 136.4mg | 0mg | 152% |
| Copper | 0.015mg | 0.329mg | 35% |
| Saturated fat | 0g | 6.448g | 29% |
| Iron | 0mg | 1.77mg | 22% |
| Manganese | 0.014mg | 0.422mg | 18% |
| Fats | 0g | 10.41g | 16% |
| Phosphorus | 3mg | 71mg | 10% |
| Magnesium | 1mg | 36mg | 8% |
| Zinc | 0.19mg | 1.11mg | 8% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B2 | 0.008mg | 0.085mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Calcium | 0mg | 49mg | 5% |
| Protein | 0.08g | 2.39g | 5% |
| Vitamin A | 0µg | 44µg | 5% |
| Carbs | 87.97g | 76.44g | 4% |
| Potassium | 8mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.006mg | 0.14mg | 3% |
| Calories | 352kcal | 411kcal | 3% |
| Selenium | 1.1µg | 2.5µg | 3% |
| Choline | 0.3mg | 10mg | 2% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B3 | 0.008mg | 0.176mg | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Vitamin B6 | 0.001mg | 0.012mg | 1% |
| Sodium | 23mg | 45mg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Folate | 1µg | 4µg | 1% |
| Net carbs | 87.97g | 74.74g | N/A |
| Sugar | 68.18g | 73.12g | N/A |
| Vitamin B1 | 0.025mg | 0.026mg | 0% |
| Trans fat | 0g | 0.165g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
6%
Minerals Daily Need Coverage Score
2%
36%
Comparison summary
Which food is richer in minerals?
Fudge is relatively richer in minerals
Which food is richer in vitamins?
Fudge is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, fruit snacks, with high vitamin C is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Candies, fruit snacks, with high vitamin C is lower in Sugar (difference - 4.94g)
Which food contains less Sodium?
Candies, fruit snacks, with high vitamin C contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Candies, fruit snacks, with high vitamin C is lower in Saturated fat (difference - 6.448g)
Which food is lower in glycemic index?
Candies, fruit snacks, with high vitamin C is lower in glycemic index (difference - 49)
Which food is cheaper?
Candies, fruit snacks, with high vitamin C is cheaper (difference - $3)