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  6. Candies, fruit snacks, with high vitamin C vs. Jelly bean

Candies, fruit snacks, with high vitamin C vs. Jelly bean — In-Depth Nutrition Comparison

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What are the differences between candies, fruit snacks, with high vitamin C and jelly bean?

  • The amount of vitamin C in candies, fruit snacks, with high vitamin C is higher than in jelly bean.
  • Candies, fruit snacks, with high vitamin C's daily need coverage for vitamin C is 152% more.

We used Candies, fruit snacks, with high vitamin C and Candies, jellybeans types in this article.

Infographic

Candies, fruit snacks, with high vitamin C vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.71% 0% 5% 5.2% 1.3% 3% 1.8% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more ZincZinc +280%
Contains less SodiumSodium -54%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +362.5%
Contains more IronIron +∞%
Contains more CopperCopper +86.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +150%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 455% 0% 0% 0% 6.3% 1.8% 0.15% 0.36% 0.23% 0% 0% 0.75% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +37.5%
Contains more Vitamin B5Vitamin B5 +50%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.008mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
88% 12%
Protein: 0.08 g
Fats: 0 g
Carbs: 87.97 g
Water: 11.84 g
Other: 0.11 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more WaterWater +87.9%
Contains more FatsFats +∞%
~equal in Carbs ~93.55g
~equal in Other ~0.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, fruit snacks, with high vitamin C Jelly bean
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candies, fruit snacks, with high vitamin C Jelly bean DV% diff.
Vitamin C 136.4mg 0mg 152%
Iron 0mg 0.13mg 2%
Vitamin B1 0.025mg 0.004mg 2%
Carbs 87.97g 93.55g 2%
Calories 352kcal 375kcal 1%
Manganese 0.014mg 0.035mg 1%
Sodium 23mg 50mg 1%
Zinc 0.19mg 0.05mg 1%
Fiber 0g 0.2g 1%
Copper 0.015mg 0.028mg 1%
Potassium 8mg 37mg 1%
Protein 0.08g 0g 0%
Fats 0g 0.05g 0%
Net carbs 87.97g 93.35g N/A
Magnesium 1mg 2mg 0%
Calcium 0mg 3mg 0%
Sugar 68.18g 70g N/A
Phosphorus 3mg 4mg 0%
Selenium 1.1µg 1.1µg 0%
Vitamin B2 0.008mg 0.011mg 0%
Vitamin B3 0.008mg 0.008mg 0%
Vitamin B5 0.006mg 0.009mg 0%
Vitamin B6 0.001mg 0.004mg 0%
Folate 1µg 0µg 0%
Choline 0.3mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, fruit snacks, with high vitamin C Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Candies, fruit snacks, with high vitamin C
0%
Jelly bean
Minerals Daily Need Coverage Score
2%
Candies, fruit snacks, with high vitamin C
4%
Jelly bean

Comparison summary

Which food is richer in minerals?
Jelly bean
Jelly bean is relatively richer in minerals
Which food is lower in Sugar?
Candies, fruit snacks, with high vitamin C
Candies, fruit snacks, with high vitamin C is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Candies, fruit snacks, with high vitamin C
Candies, fruit snacks, with high vitamin C contains less Sodium (difference - 27mg)
Which food is lower in glycemic index?
Candies, fruit snacks, with high vitamin C
Candies, fruit snacks, with high vitamin C is lower in glycemic index (difference - 80)
Which food is cheaper?
Candies, fruit snacks, with high vitamin C
Candies, fruit snacks, with high vitamin C is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fruit snacks, with high vitamin C - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170279/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.