Candies, fudge, chocolate, with nuts, prepared-from-recipe vs. Jelly bean — In-Depth Nutrition Comparison
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How are candies, fudge, chocolate, with nuts, prepared-from-recipe and jelly bean different?
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more copper, manganese, iron, phosphorus, magnesium, zinc, fiber, vitamin B6, and vitamin B2 than jelly bean.
- Daily need coverage for copper for candies, fudge, chocolate, with nuts, prepared-from-recipe is 55% higher.
Candies, fudge, chocolate, with nuts, prepared-from-recipe and Candies, jellybeans are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2650% |
| Contains more CalciumCalcium | +1800% |
| Contains more PotassiumPotassium | +394.6% |
| Contains more IronIron | +1415.4% |
| Contains more CopperCopper | +1778.6% |
| Contains more ZincZinc | +2760% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains less SodiumSodium | -22% |
| Contains more ManganeseManganese | +2428.6% |
| Contains more SeleniumSelenium | +163.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1575% |
| Contains more Vitamin B2Vitamin B2 | +763.6% |
| Contains more Vitamin B3Vitamin B3 | +3837.5% |
| Contains more Vitamin B5Vitamin B5 | +2211.1% |
| Contains more Vitamin B6Vitamin B6 | +2100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.38 g
Fats:
18.93 g
Carbs:
67.93 g
Water:
7.66 g
Other:
1.1 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +37760% |
| Contains more WaterWater | +21.6% |
| Contains more OtherOther | +1000% |
| Contains more CarbsCarbs | +37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.526mg | 0.028mg | 55% |
| Polyunsaturated fat | 7.529g | 0g | 50% |
| Manganese | 0.885mg | 0.035mg | 37% |
| Saturated fat | 6.489g | 0g | 29% |
| Fats | 18.93g | 0.05g | 29% |
| Iron | 1.97mg | 0.13mg | 23% |
| Phosphorus | 114mg | 4mg | 16% |
| Zinc | 1.43mg | 0.05mg | 13% |
| Magnesium | 55mg | 2mg | 13% |
| Monounsaturated fat | 3.9g | 0g | 10% |
| Carbs | 67.93g | 93.55g | 9% |
| Fiber | 2.5g | 0.2g | 9% |
| Protein | 4.38g | 0g | 9% |
| Vitamin B6 | 0.088mg | 0.004mg | 6% |
| Vitamin B2 | 0.095mg | 0.011mg | 6% |
| Calcium | 57mg | 3mg | 5% |
| Vitamin B1 | 0.067mg | 0.004mg | 5% |
| Folate | 16µg | 0µg | 4% |
| Vitamin B5 | 0.208mg | 0.009mg | 4% |
| Calories | 461kcal | 375kcal | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Potassium | 183mg | 37mg | 4% |
| Selenium | 2.9µg | 1.1µg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Choline | 14.6mg | 0mg | 3% |
| Vitamin E | 0.26mg | 0mg | 2% |
| Vitamin B3 | 0.315mg | 0.008mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 65.43g | 93.35g | N/A |
| Sugar | 63.37g | 70g | N/A |
| Sodium | 39mg | 50mg | 0% |
| Trans fat | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
0%
Minerals Daily Need Coverage Score
55%
4%
Comparison summary
Which food is lower in Cholesterol?
Jelly bean is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 6.489g)
Which food is lower in Sugar?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Candies, fudge, chocolate, with nuts, prepared-from-recipe contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is lower in glycemic index (difference - 80)
Which food is cheaper?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is cheaper (difference - $2)
Which food is richer in minerals?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is relatively richer in minerals
Which food is richer in vitamins?
Candies, fudge, chocolate, with nuts, prepared-from-recipe is relatively richer in vitamins