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  6. Candies, fudge, chocolate, with nuts, prepared-from-recipe vs. Jelly bean

Candies, fudge, chocolate, with nuts, prepared-from-recipe vs. Jelly bean — In-Depth Nutrition Comparison

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How are candies, fudge, chocolate, with nuts, prepared-from-recipe and jelly bean different?

  • Candies, fudge, chocolate, with nuts, prepared-from-recipe has more copper, manganese, fats, iron, phosphorus, magnesium, zinc, protein, and fiber than jelly bean.
  • Daily need coverage for copper for candies, fudge, chocolate, with nuts, prepared-from-recipe is 55% higher.

Candies, fudge, chocolate, with nuts, prepared-from-recipe and Candies, jellybeans are the varieties used in this article.

Infographic

Candies, fudge, chocolate, with nuts, prepared-from-recipe vs Jelly bean infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 17% 16% 74% 175% 39% 49% 5.1% 115% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2650%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +394.6%
Contains more IronIron +1415.4%
Contains more CopperCopper +1778.6%
Contains more ZincZinc +2760%
Contains more PhosphorusPhosphorus +2750%
Contains less SodiumSodium -22%
Contains more ManganeseManganese +2428.6%
Contains more SeleniumSelenium +163.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 13% 5.2% 17% 22% 5.9% 12% 20% 8.8% 4% 12%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1575%
Contains more Vitamin B2Vitamin B2 +763.6%
Contains more Vitamin B3Vitamin B3 +3837.5%
Contains more Vitamin B5Vitamin B5 +2211.1%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, fudge, chocolate, with nuts, prepared-from-recipe Jelly bean DV% diff.
Copper 0.526mg 0.028mg 55%
Polyunsaturated fat 7.529g 0g 50%
Manganese 0.885mg 0.035mg 37%
Fats 18.93g 0.05g 29%
Saturated fat 6.489g 0g 29%
Iron 1.97mg 0.13mg 23%
Phosphorus 114mg 4mg 16%
Magnesium 55mg 2mg 13%
Zinc 1.43mg 0.05mg 13%
Monounsaturated fat 3.9g 0g 10%
Protein 4.38g 0g 9%
Carbs 67.93g 93.55g 9%
Fiber 2.5g 0.2g 9%
Vitamin B2 0.095mg 0.011mg 6%
Vitamin B6 0.088mg 0.004mg 6%
Calcium 57mg 3mg 5%
Vitamin B1 0.067mg 0.004mg 5%
Calories 461kcal 375kcal 4%
Cholesterol 12mg 0mg 4%
Potassium 183mg 37mg 4%
Vitamin A 38µg 0µg 4%
Vitamin B5 0.208mg 0.009mg 4%
Folate 16µg 0µg 4%
Selenium 2.9µg 1.1µg 3%
Vitamin B12 0.07µg 0µg 3%
Choline 14.6mg 0mg 3%
Vitamin E 0.26mg 0mg 2%
Vitamin B3 0.315mg 0.008mg 2%
Caffeine 7mg 0mg 2%
Vitamin K 1.6µg 0µg 1%
Weight per 100 calories 22g 27g N/A
Unsaturated / Saturated Fat ratio 1.8 N/A
Vitamin C 0.2mg 0mg 0%
Net carbs 65.43g 93.35g N/A
Sugar 63.37g 70g N/A
Sodium 39mg 50mg 0%
Trans fat 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 68% 8%
Protein: 4.38 g
Fats: 18.93 g
Carbs: 67.93 g
Water: 7.66 g
Other: 1.1 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +37760%
Contains more WaterWater +21.6%
Contains more CarbsCarbs +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, fudge, chocolate, with nuts, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167988/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.