Candies, fudge, chocolate, with nuts, prepared-from-recipe vs. Kit Kat — In-Depth Nutrition Comparison
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Significant differences between candies, fudge, chocolate, with nuts, prepared-from-recipe and kit Kat
- Candies, fudge, chocolate, with nuts, prepared-from-recipe has more manganese, copper, zinc, iron, and fiber; however, kit Kat is richer in vitamin B12, vitamin B2, vitamin B5, and calcium.
- Kit Kat covers your daily saturated fat needs 57% more than candies, fudge, chocolate, with nuts, prepared-from-recipe.
- Kit Kat has 16 times less zinc than candies, fudge, chocolate, with nuts, prepared-from-recipe. Candies, fudge, chocolate, with nuts, prepared-from-recipe has 1.43mg of zinc, while kit Kat has 0.09mg.
- Candies, fudge, chocolate, with nuts, prepared-from-recipe contains less saturated fat.
Specific food types used in this comparison are Candies, fudge, chocolate, with nuts, prepared-from-recipe and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.6% |
| Contains more IronIron | +97% |
| Contains more CopperCopper | +139.1% |
| Contains more ZincZinc | +1488.9% |
| Contains less SodiumSodium | -27.8% |
| Contains more ManganeseManganese | +785% |
| Contains more CalciumCalcium | +119.3% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains more SeleniumSelenium | +72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +58.3% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +74.6% |
| Contains more Vitamin B2Vitamin B2 | +121.1% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin B5Vitamin B5 | +207.7% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +225% |
| Contains more CholineCholine | +112.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.489g | 17.953g | 52% |
| Polyunsaturated fat | 7.529g | 0.895g | 44% |
| Manganese | 0.885mg | 0.1mg | 34% |
| Copper | 0.526mg | 0.22mg | 34% |
| Vitamin B12 | 0.07µg | 0.56µg | 20% |
| Zinc | 1.43mg | 0.09mg | 12% |
| Iron | 1.97mg | 1mg | 12% |
| Fats | 18.93g | 25.99g | 11% |
| Vitamin B5 | 0.208mg | 0.64mg | 9% |
| Vitamin B2 | 0.095mg | 0.21mg | 9% |
| Calcium | 57mg | 125mg | 7% |
| Fiber | 2.5g | 1g | 6% |
| Monounsaturated fat | 3.9g | 5.844g | 5% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Magnesium | 55mg | 37mg | 4% |
| Selenium | 2.9µg | 5µg | 4% |
| Starch | 10.6g | 4% | |
| Protein | 4.38g | 6.51g | 4% |
| Vitamin B1 | 0.067mg | 0.117mg | 4% |
| Vitamin K | 1.6µg | 5.2µg | 3% |
| Choline | 14.6mg | 31mg | 3% |
| Calories | 461kcal | 518kcal | 3% |
| Phosphorus | 114mg | 135mg | 3% |
| Caffeine | 7mg | 14mg | 2% |
| Vitamin A | 38µg | 24µg | 2% |
| Vitamin E | 0.26mg | 0.34mg | 1% |
| Carbs | 67.93g | 64.59g | 1% |
| Vitamin B3 | 0.315mg | 0.5mg | 1% |
| Sodium | 39mg | 54mg | 1% |
| Potassium | 183mg | 231mg | 1% |
| Folate | 16µg | 14µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 65.43g | 63.59g | N/A |
| Cholesterol | 12mg | 11mg | 0% |
| Sugar | 63.37g | 48.68g | N/A |
| Trans fat | 0.142g | 0.099g | N/A |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.38 g
Fats:
18.93 g
Carbs:
67.93 g
Water:
7.66 g
Other:
1.1 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +369.9% |
| Contains more ProteinProtein | +48.6% |
| Contains more FatsFats | +37.3% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~64.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.489 g
Monounsaturated fat:
Mono. Fat
3.9 g
Polyunsaturated fat:
Poly. Fat
7.529 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +741.2% |
| Contains more Mono. FatMonounsaturated fat | +49.8% |