Candies, gum drops, no sugar or low calorie (sorbitol) vs. Jelly bean — In-Depth Nutrition Comparison
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A recap on differences between candies, gum drops, no sugar or low calorie (sorbitol) and jelly bean
Food varieties used in this article are Candies, gum drops, no sugar or low calorie (sorbitol) and Candies, jellybeans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -86% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +120% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.2 g
Carbs:
88.1 g
Water:
11.7 g
Other:
0 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more FatsFats | +300% |
| Contains more WaterWater | +85.7% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~93.55g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 0.028mg | 3% |
| Carbs | 88.1g | 93.55g | 2% |
| Manganese | 0.035mg | 2% | |
| Sodium | 7mg | 50mg | 2% |
| Iron | 0mg | 0.13mg | 2% |
| Calories | 354kcal | 375kcal | 1% |
| Vitamin B2 | 0mg | 0.011mg | 1% |
| Selenium | 0.5µg | 1.1µg | 1% |
| Phosphorus | 0mg | 4mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Potassium | 0mg | 37mg | 1% |
| Fats | 0.2g | 0.05g | 0% |
| Net carbs | 88.1g | 93.35g | N/A |
| Magnesium | 0mg | 2mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 70g | 70g | N/A |
| Zinc | 0mg | 0.05mg | 0% |
| Vitamin B1 | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.008mg | 0% |
| Vitamin B5 | 0.009mg | 0% | |
| Vitamin B6 | 0mg | 0.004mg | 0% |
| Saturated fat | 0.034g | 0g | 0% |
| Monounsaturated fat | 0.092g | 0g | 0% |
| Polyunsaturated fat | 0.064g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
0%
4%
Comparison summary
Which food is richer in minerals?
Jelly bean is relatively richer in minerals
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.034g)
Which food is richer in vitamins?
Jelly bean is relatively richer in vitamins
Which food contains less Sodium?
Candies, gum drops, no sugar or low calorie (sorbitol) contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Candies, gum drops, no sugar or low calorie (sorbitol) is lower in glycemic index (difference - 80)
Which food is cheaper?
Candies, gum drops, no sugar or low calorie (sorbitol) is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (70 g)