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  6. Candies, gum drops, no sugar or low calorie (sorbitol) vs. Jelly bean

Candies, gum drops, no sugar or low calorie (sorbitol) vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on the differences between candies, gum drops, no sugar or low calorie (sorbitol) and jelly bean

    Food varieties used in this article are Candies, gum drops, no sugar or low calorie (sorbitol) and Candies, jellybeans.

    Infographic

    Candies, gum drops, no sugar or low calorie (sorbitol) vs Jelly bean infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0.91% 0% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
    Contains less SodiumSodium -86%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +120%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0mg

    All nutrients comparison - raw data values

    Nutrient Candies, gum drops, no sugar or low calorie (sorbitol) Jelly bean DV% diff.
    Copper 0mg 0.028mg 3%
    Carbs 88.1g 93.55g 2%
    Manganese 0.035mg 2%
    Sodium 7mg 50mg 2%
    Iron 0mg 0.13mg 2%
    Calories 354kcal 375kcal 1%
    Vitamin B2 0mg 0.011mg 1%
    Selenium 0.5µg 1.1µg 1%
    Phosphorus 0mg 4mg 1%
    Fiber 0g 0.2g 1%
    Potassium 0mg 37mg 1%
    Fats 0.2g 0.05g 0%
    Net carbs 88.1g 93.35g N/A
    Magnesium 0mg 2mg 0%
    Calcium 0mg 3mg 0%
    Sugar 70g 70g N/A
    Zinc 0mg 0.05mg 0%
    Vitamin B1 0mg 0.004mg 0%
    Vitamin B3 0mg 0.008mg 0%
    Vitamin B5 0.009mg 0%
    Vitamin B6 0mg 0.004mg 0%
    Saturated fat 0.034g 0g 0%
    Monounsaturated fat 0.092g 0g 0%
    Polyunsaturated fat 0.064g 0g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    88% 12%
    Protein: 0 g
    Fats: 0.2 g
    Carbs: 88.1 g
    Water: 11.7 g
    Other: 0 g
    94% 6%
    Protein: 0 g
    Fats: 0.05 g
    Carbs: 93.55 g
    Water: 6.3 g
    Other: 0.1 g
    Contains more FatsFats +300%
    Contains more WaterWater +85.7%
    Contains more OtherOther +∞%
    ~equal in Protein ~0g
    ~equal in Carbs ~93.55g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Candies, gum drops, no sugar or low calorie (sorbitol) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169061/nutrients
    2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.