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  6. Candies, KRACKEL Chocolate Bar vs. Marshmallow

Candies, KRACKEL Chocolate Bar vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between candies, KRACKEL Chocolate Bar and marshmallow?

  • Candies, KRACKEL Chocolate Bar is richer in phosphorus, calcium, vitamin B2, iron, potassium, fiber, and vitamin B5, yet marshmallow is richer in copper.
  • Candies, KRACKEL Chocolate Bar's daily need coverage for saturated fat is 79% higher.
  • Candies, KRACKEL Chocolate Bar has 190 times more vitamin B2 than marshmallow. Candies, KRACKEL Chocolate Bar has 0.19mg of vitamin B2, while marshmallow has 0.001mg.
  • Marshmallow contains less saturated fat.

We used Candies, KRACKEL Chocolate Bar and Candies, marshmallows types in this comparison.

Infographic

Candies, KRACKEL Chocolate Bar vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 47% 29% 40% 6.7% 13% 53% 26% 0% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +5166.7%
Contains more PotassiumPotassium +6400%
Contains more IronIron +360.9%
Contains more ZincZinc +1125%
Contains more PhosphorusPhosphorus +1437.5%
Contains more SeleniumSelenium +105.9%
Contains more CopperCopper +385%
Contains less SodiumSodium -59.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 0% 0% 13% 44% 4.9% 25% 9.2% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4900%
Contains more Vitamin B2Vitamin B2 +18900%
Contains more Vitamin B3Vitamin B3 +233.3%
Contains more Vitamin B5Vitamin B5 +8300%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more FolateFolate +500%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Candies, KRACKEL Chocolate Bar Marshmallow DV% diff.
Saturated fat 15.92g 0.056g 72%
Fats 26.58g 0.2g 41%
Calcium 158mg 3mg 16%
Phosphorus 123mg 8mg 16%
Monounsaturated fat 6.25g 0.08g 15%
Vitamin B2 0.19mg 0.001mg 15%
Calories 512kcal 318kcal 10%
Protein 6.62g 1.8g 10%
Iron 1.06mg 0.23mg 10%
Potassium 325mg 5mg 9%
Copper 0.02mg 0.097mg 9%
Fiber 2.2g 0.1g 8%
Vitamin B5 0.42mg 0.005mg 8%
Carbs 63.96g 81.3g 6%
Sodium 196mg 80mg 5%
Cholesterol 11mg 0mg 4%
Zinc 0.49mg 0.04mg 4%
Vitamin B1 0.05mg 0.001mg 4%
Vitamin B6 0.04mg 0.003mg 3%
Polyunsaturated fat 0.57g 0.047g 3%
Selenium 3.5µg 1.7µg 3%
Magnesium 13mg 2mg 3%
Vitamin B3 0.26mg 0.078mg 1%
Folate 6µg 1µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 61.76g 81.2g N/A
Sugar 52.53g 57.56g N/A
Manganese 0mg 0.008mg 0%
Choline 0.1mg 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 27% 64% 2%
Protein: 6.62 g
Fats: 26.58 g
Carbs: 63.96 g
Water: 1.17 g
Other: 1.67 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +267.8%
Contains more FatsFats +13190%
Contains more OtherOther +456.7%
Contains more CarbsCarbs +27.1%
Contains more WaterWater +1301.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
70% 27% 3%
Saturated fat: Sat. Fat 15.92 g
Monounsaturated fat: Mono. Fat 6.25 g
Polyunsaturated fat: Poly. Fat 0.57 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +7712.5%
Contains more Poly. FatPolyunsaturated fat +1112.8%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, KRACKEL Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167993/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.