Candies, KRACKEL Chocolate Bar vs. Marshmallow — In-Depth Nutrition Comparison
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What are the main differences between candies, KRACKEL Chocolate Bar and marshmallow?
- Candies, KRACKEL Chocolate Bar is richer in phosphorus, calcium, vitamin B2, iron, potassium, fiber, and vitamin B5, yet marshmallow is richer in copper.
- Candies, KRACKEL Chocolate Bar's daily need coverage for saturated Fat is 79% higher.
- Candies, KRACKEL Chocolate Bar has 284 times more Saturated Fat than marshmallow. Candies, KRACKEL Chocolate Bar has 15.92g of Saturated Fat, while marshmallow has 0.056g.
- Marshmallow contains less saturated Fat.
We used Candies, KRACKEL Chocolate Bar and Candies, marshmallows types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +5166.7% |
| Contains more PotassiumPotassium | +6400% |
| Contains more IronIron | +360.9% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +1437.5% |
| Contains more SeleniumSelenium | +105.9% |
| Contains more CopperCopper | +385% |
| Contains less SodiumSodium | -59.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4900% |
| Contains more Vitamin B2Vitamin B2 | +18900% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +8300% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +500% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.62 g
Fats:
26.58 g
Carbs:
63.96 g
Water:
1.17 g
Other:
1.67 g
Protein:
1.8 g
Fats:
0.2 g
Carbs:
81.3 g
Water:
16.4 g
Other:
0.3 g
| Contains more ProteinProtein | +267.8% |
| Contains more FatsFats | +13190% |
| Contains more OtherOther | +456.7% |
| Contains more CarbsCarbs | +27.1% |
| Contains more WaterWater | +1301.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.92 g
Monounsaturated Fat:
Mono. Fat
6.25 g
Polyunsaturated fat:
Poly. Fat
0.57 g
Saturated Fat:
Sat. Fat
0.056 g
Monounsaturated Fat:
Mono. Fat
0.08 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated Fat | +7712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1112.8% |
| Contains less Sat. FatSaturated Fat | -99.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 512kcal | 318kcal |
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| Protein | 6.62g | 1.8g |
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| Fats | 26.58g | 0.2g |
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| Vitamin C | 0.8mg | 0mg |
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| Net carbs | 61.76g | 81.2g |
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| Carbs | 63.96g | 81.3g |
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| Cholesterol | 11mg | 0mg |
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| Magnesium | 13mg | 2mg |
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| Calcium | 158mg | 3mg |
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| Potassium | 325mg | 5mg |
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| Iron | 1.06mg | 0.23mg |
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| Sugar | 52.53g | 57.56g |
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| Fiber | 2.2g | 0.1g |
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| Copper | 0.02mg | 0.097mg |
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| Zinc | 0.49mg | 0.04mg |
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| Phosphorus | 123mg | 8mg |
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| Sodium | 196mg | 80mg |
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| Vitamin A | 102IU | 0IU |
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| Manganese | 0mg | 0.008mg |
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| Selenium | 3.5µg | 1.7µg |
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| Vitamin B1 | 0.05mg | 0.001mg |
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| Vitamin B2 | 0.19mg | 0.001mg |
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| Vitamin B3 | 0.26mg | 0.078mg |
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| Vitamin B5 | 0.42mg | 0.005mg |
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| Vitamin B6 | 0.04mg | 0.003mg |
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| Folate | 6µg | 1µg |
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| Choline | 0.1mg |
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| Saturated Fat | 15.92g | 0.056g |
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| Monounsaturated Fat | 6.25g | 0.08g |
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| Polyunsaturated fat | 0.57g | 0.047g |
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| Threonine | 0.035mg |
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| Isoleucine | 0.028mg |
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| Leucine | 0.066mg |
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| Lysine | 0.077mg |
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| Methionine | 0.015mg |
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| Phenylalanine | 0.042mg |
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| Valine | 0.05mg |
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| Histidine | 0.017mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
24%
7%
Comparison summary
Which food is lower in Cholesterol?
Marshmallow is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Marshmallow contains less Sodium (difference - 116mg)
Which food is lower in Saturated Fat?
Marshmallow is lower in Saturated Fat (difference - 15.864g)
Which food is lower in Sugar?
Candies, KRACKEL Chocolate Bar is lower in Sugar (difference - 5.03g)
Which food is lower in glycemic index?
Candies, KRACKEL Chocolate Bar is lower in glycemic index (difference - 62)
Which food is cheaper?
Candies, KRACKEL Chocolate Bar is cheaper (difference - $2.5)
Which food is richer in minerals?
Candies, KRACKEL Chocolate Bar is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.