Candies, M&M MARS Pretzel Chocolate Candies vs. After eight — In-Depth Nutrition Comparison
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Significant differences between candies, M&M MARS Pretzel Chocolate Candies and after eight
- Candies, M&M MARS Pretzel Chocolate Candies covers your daily sodium needs 21% more than after eight.
- After eight has 4 times less calcium than candies, M&M MARS Pretzel Chocolate Candies. Candies, M&M MARS Pretzel Chocolate Candies has 50mg of calcium, while after eight has 13mg.
- After eight contains less sodium.
Specific food types used in this comparison are Candies, M&M MARS Pretzel Chocolate Candies and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +57.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.271mg | 30% | |
| Sodium | 475mg | 1mg | 21% |
| Phosphorus | 135mg | 19% | |
| Vitamin B12 | 0.45µg | 19% | |
| Vitamin B2 | 0.203mg | 16% | |
| Manganese | 0.297mg | 13% | |
| Zinc | 1.25mg | 11% | |
| Magnesium | 39mg | 9% | |
| Monounsaturated fat | 3.302g | 8% | |
| Protein | 5g | 1.67g | 7% |
| Potassium | 253mg | 7% | |
| Vitamin B1 | 0.082mg | 7% | |
| Polyunsaturated fat | 1.014g | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Fats | 15g | 11.9g | 5% |
| Choline | 29.3mg | 5% | |
| Cholesterol | 13mg | 0mg | 4% |
| Calcium | 50mg | 13mg | 4% |
| Iron | 0.9mg | 0.57mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Vitamin K | 4.7µg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin B3 | 0.433mg | 3% | |
| Saturated fat | 8.986g | 8.33g | 3% |
| Caffeine | 11mg | 3% | |
| Carbs | 72.94g | 79.53g | 2% |
| Vitamin E | 0.37mg | 2% | |
| Vitamin B6 | 0.032mg | 2% | |
| Calories | 447kcal | 432kcal | 1% |
| Protein per 100 calories | 1.1g | 0.39g | N/A |
| Calories per 10 g protein | 894kcal | 2587kcal | N/A |
| Weight per 100 calories | 22g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 0.48 | 0 | N/A |
| Net carbs | 70.44g | 77.13g | N/A |
| Sugar | 50g | 66.6g | N/A |
| Fiber | 2.5g | 2.4g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
15 g
Carbs:
72.94 g
Water:
4.84 g
Other:
2.22 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +199.4% |
| Contains more FatsFats | +26.1% |
| Contains more OtherOther | +270% |
| Contains more WaterWater | +30.2% |
~equal in
Carbs
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.986 g
Monounsaturated fat:
Mono. Fat
3.302 g
Polyunsaturated fat:
Poly. Fat
1.014 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~8.33g