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  6. Candies, M&M MARS Pretzel Chocolate Candies vs. After eight

Candies, M&M MARS Pretzel Chocolate Candies vs. After eight — In-Depth Nutrition Comparison

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Significant differences between candies, M&M MARS Pretzel Chocolate Candies and after eight

  • The amount of protein in candies, M&M MARS Pretzel Chocolate Candies is higher than in after eight.
  • Candies, M&M MARS Pretzel Chocolate Candies covers your daily sodium needs 21% more than after eight.
  • After eight has 4 times less calcium than candies, M&M MARS Pretzel Chocolate Candies. Candies, M&M MARS Pretzel Chocolate Candies has 50mg of calcium, while after eight has 13mg.
  • After eight contains less sodium.

Specific food types used in this comparison are Candies, M&M MARS Pretzel Chocolate Candies and Candies, NESTLE, AFTER EIGHT Mints.

Infographic

Candies, M&M MARS Pretzel Chocolate Candies vs After eight infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 15% 22% 34% 90% 34% 58% 62% 39% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +284.6%
Contains more PotassiumPotassium +∞%
Contains more IronIron +57.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 7.4% 21% 47% 8.1% 19% 7.4% 56% 12% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candies, M&M MARS Pretzel Chocolate Candies After eight DV% diff.
Copper 0.271mg 30%
Sodium 475mg 1mg 21%
Phosphorus 135mg 19%
Vitamin B12 0.45µg 19%
Vitamin B2 0.203mg 16%
Manganese 0.297mg 13%
Zinc 1.25mg 11%
Magnesium 39mg 9%
Monounsaturated fat 3.302g 8%
Protein 5g 1.67g 7%
Potassium 253mg 7%
Vitamin B1 0.082mg 7%
Polyunsaturated fat 1.014g 7%
Selenium 3.3µg 6%
Vitamin B5 0.314mg 6%
Fats 15g 11.9g 5%
Choline 29.3mg 5%
Cholesterol 13mg 0mg 4%
Calcium 50mg 13mg 4%
Iron 0.9mg 0.57mg 4%
Vitamin A 34µg 0µg 4%
Vitamin K 4.7µg 4%
Folate 15µg 4%
Vitamin B3 0.433mg 3%
Saturated fat 8.986g 8.33g 3%
Caffeine 11mg 3%
Carbs 72.94g 79.53g 2%
Vitamin E 0.37mg 2%
Vitamin B6 0.032mg 2%
Calories 447kcal 432kcal 1%
Protein per 100 calories 1.1g 0.39g N/A
Calories per 10 g protein 894kcal 2587kcal N/A
Weight per 100 calories 22g 23g N/A
Unsaturated / Saturated Fat ratio 0.48 0 N/A
Net carbs 70.44g 77.13g N/A
Sugar 50g 66.6g N/A
Fiber 2.5g 2.4g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 73% 5% 2%
Protein: 5 g
Fats: 15 g
Carbs: 72.94 g
Water: 4.84 g
Other: 2.22 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more ProteinProtein +199.4%
Contains more FatsFats +26.1%
Contains more WaterWater +30.2%
~equal in Carbs ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 25% 8%
Saturated fat: Sat. Fat 8.986 g
Monounsaturated fat: Mono. Fat 3.302 g
Polyunsaturated fat: Poly. Fat 1.014 g
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
~equal in Saturated fat ~8.33g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, M&M MARS Pretzel Chocolate Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170678/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.