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  6. Candies, M&M MARS Pretzel Chocolate Candies vs. Rolo

Candies, M&M MARS Pretzel Chocolate Candies vs. Rolo — In-Depth Nutrition Comparison

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How are candies, M&M MARS Pretzel Chocolate Candies and rolo different?

  • Candies, M&M MARS Pretzel Chocolate Candies is higher in copper, manganese, zinc, magnesium, phosphorus, fiber, and vitamin B2; however, rolo is richer in calcium.
  • Daily need coverage for copper for candies, M&M MARS Pretzel Chocolate Candies is 30% higher.
  • Rolo has less sodium.

Candies, M&M MARS Pretzel Chocolate Candies and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Candies, M&M MARS Pretzel Chocolate Candies vs Rolo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 15% 22% 34% 90% 34% 58% 62% 39% 18%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +114.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +90.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +190%
Contains less SodiumSodium -60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 11% 7.4% 21% 47% 8.1% 19% 7.4% 56% 12% 11%
Rolo
Rolo
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 11% 22% 5% 28% 0.75% 0% 0% 41% 8% 0%
Contains more Vitamin B1Vitamin B1 +310%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +982.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +46.9%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +197.3%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~34µg

All nutrients comparison - raw data values

Nutrient Candies, M&M MARS Pretzel Chocolate Candies Rolo DV% diff.
Copper 0.271mg 0mg 30%
Saturated fat 8.986g 14.542g 25%
Manganese 0.297mg 0mg 13%
Sodium 475mg 188mg 12%
Zinc 1.25mg 0mg 11%
Calcium 50mg 145mg 10%
Fats 15g 20.93g 9%
Magnesium 39mg 0mg 9%
Phosphorus 135mg 71mg 9%
Iron 0.9mg 0.42mg 6%
Fiber 2.5g 0.9g 6%
Selenium 3.3µg 0µg 6%
Vitamin B2 0.203mg 0.12mg 6%
Vitamin B5 0.314mg 0mg 6%
Vitamin E 0.37mg 1.1mg 5%
Vitamin B1 0.082mg 0.02mg 5%
Vitamin B12 0.45µg 0.33µg 5%
Polyunsaturated fat 1.014g 0.265g 5%
Folate 15µg 0µg 4%
Monounsaturated fat 3.302g 2.104g 3%
Carbs 72.94g 67.95g 2%
Potassium 253mg 188mg 2%
Vitamin B3 0.433mg 0.04mg 2%
Vitamin B6 0.032mg 0mg 2%
Choline 29.3mg 20.1mg 2%
Calories 447kcal 474kcal 1%
Vitamin C 0mg 0.9mg 1%
Vitamin K 4.7µg 3.2µg 1%
Caffeine 11mg 6mg 1%
Protein 5g 5.08g 0%
Protein per 100 calories 1.1g 1.1g N/A
Calories per 10 g protein 894kcal 933kcal N/A
Weight per 100 calories 22g 21g N/A
Unsaturated / Saturated Fat ratio 0.48 0.16 N/A
Net carbs 70.44g 67.05g N/A
Cholesterol 13mg 12mg 0%
Sugar 50g 63.93g N/A
Vitamin A 34µg 34µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 15% 73% 5% 2%
Protein: 5 g
Fats: 15 g
Carbs: 72.94 g
Water: 4.84 g
Other: 2.22 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more OtherOther +54.2%
Contains more FatsFats +39.5%
~equal in Protein ~5.08g
~equal in Carbs ~67.95g
~equal in Water ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 25% 8%
Saturated fat: Sat. Fat 8.986 g
Monounsaturated fat: Mono. Fat 3.302 g
Polyunsaturated fat: Poly. Fat 1.014 g
Rolo
Rolo
0
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -38.2%
Contains more Mono. FatMonounsaturated fat +56.9%
Contains more Poly. FatPolyunsaturated fat +282.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, M&M MARS Pretzel Chocolate Candies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170678/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.