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  6. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs. Rolo

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs. Rolo — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar and rolo different?

  • Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar has more vitamin B6, vitamin B12, calcium, vitamin E, folate, vitamin C, iron, and fiber than rolo.
  • Daily need coverage for vitamin B6 for candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar is 105% higher.
  • Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar has less saturated fat.

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 296% 0% 119% 0% 0% 0% 1% 0% 0%
Rolo
Rolo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains more CalciumCalcium +579.3%
Contains more IronIron +657.1%
Contains less SodiumSodium -95.7%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 0% 184% 0% 0% 0% 0% 0% 315% 341% 0% 137% 0%
Rolo
Rolo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +3700%
Contains more Vitamin EVitamin E +736.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +727.3%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Rolo DV% diff.
Vitamin B6 1.364mg 0mg 105%
Vitamin B12 2.73µg 0.33µg 100%
Calcium 985mg 145mg 84%
Vitamin E 9.2mg 1.1mg 54%
Folate 182µg 0µg 46%
Vitamin C 34.2mg 0.9mg 37%
Iron 3.18mg 0.42mg 35%
Fiber 9.1g 0.9g 33%
Fats 28.68g 20.93g 12%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Sodium 8mg 188mg 8%
Saturated fat 13.07g 14.542g 7%
Potassium 188mg 6%
Monounsaturated fat 2.104g 5%
Cholesterol 0mg 12mg 4%
Choline 20.1mg 4%
Vitamin A 34µg 4%
Vitamin K 3.2µg 3%
Calories 525kcal 474kcal 3%
Protein 6.35g 5.08g 3%
Carbs 60.37g 67.95g 3%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.265g 2%
Caffeine 6mg 2%
Net carbs 51.27g 67.05g N/A
Sugar 38.99g 63.93g N/A
Vitamin B3 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 60% 3% 2%
Protein: 6.35 g
Fats: 28.68 g
Carbs: 60.37 g
Water: 2.9 g
Other: 1.7 g
Rolo
Rolo
2
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more ProteinProtein +25%
Contains more FatsFats +37%
Contains more OtherOther +18.1%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.07 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -10.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169652/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.