Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs. Rolo — In-Depth Nutrition Comparison
Compare
How are candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar and rolo different?
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar has more vitamin B6, vitamin B12, calcium, vitamin E, folate, vitamin C, iron, fiber, and fats than rolo.
- Daily need coverage for vitamin B6 for candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar is 105% higher.
- Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar has less sodium.
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar and Candies, ROLO Caramels in Milk Chocolate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +579.3% |
| Contains more IronIron | +657.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin EVitamin E | +736.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +727.3% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.364mg | 0mg | 105% |
| Vitamin B12 | 2.73µg | 0.33µg | 100% |
| Calcium | 985mg | 145mg | 84% |
| Vitamin E | 9.2mg | 1.1mg | 54% |
| Folate | 182µg | 0µg | 46% |
| Vitamin C | 34.2mg | 0.9mg | 37% |
| Iron | 3.18mg | 0.42mg | 35% |
| Fiber | 9.1g | 0.9g | 33% |
| Fats | 28.68g | 20.93g | 12% |
| Phosphorus | 71mg | 10% | |
| Vitamin B2 | 0.12mg | 9% | |
| Sodium | 8mg | 188mg | 8% |
| Saturated fat | 13.07g | 14.542g | 7% |
| Potassium | 188mg | 6% | |
| Monounsaturated fat | 2.104g | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 34µg | 4% | |
| Choline | 20.1mg | 4% | |
| Calories | 525kcal | 474kcal | 3% |
| Protein | 6.35g | 5.08g | 3% |
| Carbs | 60.37g | 67.95g | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B1 | 0.02mg | 2% | |
| Polyunsaturated fat | 0.265g | 2% | |
| Caffeine | 6mg | 2% | |
| Protein per 100 calories | 1.2g | 1.1g | N/A |
| Calories per 10 g protein | 827kcal | 933kcal | N/A |
| Weight per 100 calories | 19g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 0.16 | N/A |
| Net carbs | 51.27g | 67.05g | N/A |
| Sugar | 38.99g | 63.93g | N/A |
| Vitamin B3 | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.35 g
Fats:
28.68 g
Carbs:
60.37 g
Water:
2.9 g
Other:
1.7 g
Protein:
5.08 g
Fats:
20.93 g
Carbs:
67.95 g
Water:
4.6 g
Other:
1.44 g
| Contains more ProteinProtein | +25% |
| Contains more FatsFats | +37% |
| Contains more CarbsCarbs | +12.6% |
| Contains more WaterWater | +58.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.07 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
14.542 g
Monounsaturated fat:
Mono. Fat
2.104 g
Polyunsaturated fat:
Poly. Fat
0.265 g
| Contains less Sat. FatSaturated fat | -10.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |