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  6. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs. Starburst

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs. Starburst — In-Depth Nutrition Comparison

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Summary of differences between candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar and starburst

  • Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar has more vitamin B12, vitamin B6, calcium, vitamin E, folate, iron, and fiber; however, starburst is higher in vitamin C.
  • Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar covers your daily need for vitamin B12, 114% more than starburst.
  • Starburst has less saturated fat.

These are the specific foods used in this comparison Candies, MARS SNACKFOOD US, COCOAVIA Blueberry, and Almond Chocolate Bar and Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits.

Infographic

Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar vs Starburst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 296% 0% 119% 0% 0% 0% 1% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Contains more CalciumCalcium +∞%
Contains more IronIron +31700%
Contains less SodiumSodium -75%
~equal in Zinc ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 0% 184% 0% 0% 0% 0% 0% 315% 341% 0% 137% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0% 6.6% 0% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75% 0%
Contains more Vitamin EVitamin E +2687.9%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18100%
Contains more Vitamin CVitamin C +71.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Starburst DV% diff.
Vitamin B12 2.73µg 0µg 114%
Vitamin B6 1.364mg 0mg 105%
Calcium 985mg 0mg 99%
Vitamin E 9.2mg 0.33mg 59%
Folate 182µg 1µg 45%
Iron 3.18mg 0.01mg 40%
Fiber 9.1g 0g 36%
Fats 28.68g 8.21g 31%
Vitamin C 34.2mg 58.7mg 27%
Saturated fat 13.07g 7.778g 24%
Protein 6.35g 0.41g 12%
Carbs 60.37g 82.57g 7%
Calories 525kcal 408kcal 6%
Vitamin K 2.1µg 2%
Phosphorus 5mg 1%
Copper 0.012mg 1%
Manganese 0.015mg 1%
Selenium 0.8µg 1%
Vitamin B5 0.035mg 1%
Net carbs 51.27g 82.57g N/A
Magnesium 1mg 0%
Potassium 2mg 0%
Sugar 38.99g 58.12g N/A
Sodium 8mg 2mg 0%
Vitamin B1 0.001mg 0%
Vitamin B2 0.002mg 0%
Vitamin B3 0.005mg 0%
Trans fat 0g 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 60% 3% 2%
Protein: 6.35 g
Fats: 28.68 g
Carbs: 60.37 g
Water: 2.9 g
Other: 1.7 g
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
Contains more ProteinProtein +1448.8%
Contains more FatsFats +249.3%
Contains more OtherOther +466.7%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +193.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 13.07 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -40.5%
~equal in Monounsaturated fat ~0g
~equal in Polyunsaturated fat ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169652/nutrients
  2. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.