Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered vs. Twix — In-Depth Nutrition Comparison
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How are candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered and Twix different?
- Candies, MARS SNACKFOOD US, MILKY WAY Caramels. Dark chocolate covered is higher than Twix in fiber.
- Twix covers your daily need for saturated fat, 26% more than candies, MARS SNACKFOOD US, MILKY WAY Caramels. Dark chocolate covered.
- Candies, MARS SNACKFOOD US, MILKY WAY Caramels. Dark chocolate covered contains 3 times more fiber than Twix. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. Dark chocolate covered contains 2.8g of fiber, while Twix contains 1.1g.
- Twix is lower in sugar.
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. Dark chocolate covered and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.1% |
| Contains more CalciumCalcium | +27.7% |
| Contains less SodiumSodium | -19.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.82 g
Fats:
20.42 g
Carbs:
67.56 g
Water:
6.99 g
Other:
1.21 g
Protein:
4.91 g
Fats:
24.85 g
Carbs:
64.8 g
Water:
4.23 g
Other:
1.21 g
| Contains more WaterWater | +65.2% |
| Contains more ProteinProtein | +28.5% |
| Contains more FatsFats | +21.7% |
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.814 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
18.96 g
Monounsaturated fat:
Mono. Fat
2.988 g
Polyunsaturated fat:
Poly. Fat
0.628 g
| Contains less Sat. FatSaturated fat | -27.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.814g | 18.96g | 23% |
| Copper | 0.197mg | 22% | |
| Vitamin B2 | 0.208mg | 16% | |
| Phosphorus | 105mg | 15% | |
| Vitamin B12 | 0.33µg | 14% | |
| Vitamin B1 | 0.155mg | 13% | |
| Manganese | 0.273mg | 12% | |
| Zinc | 1.06mg | 10% | |
| Selenium | 4.3µg | 8% | |
| Vitamin B3 | 1.109mg | 7% | |
| Fiber | 2.8g | 1.1g | 7% |
| Folate | 26µg | 7% | |
| Monounsaturated fat | 2.988g | 7% | |
| Fats | 20.42g | 24.85g | 7% |
| Magnesium | 27mg | 6% | |
| Vitamin B5 | 0.265mg | 5% | |
| Iron | 1.2mg | 0.81mg | 5% |
| Potassium | 186mg | 5% | |
| Vitamin K | 5.6µg | 5% | |
| Vitamin E | 0.74mg | 5% | |
| Choline | 20.9mg | 4% | |
| Polyunsaturated fat | 0.628g | 4% | |
| Cholesterol | 17mg | 7mg | 3% |
| Calories | 458kcal | 502kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Vitamin B6 | 0.025mg | 2% | |
| Protein | 3.82g | 4.91g | 2% |
| Sodium | 246mg | 198mg | 2% |
| Calcium | 83mg | 106mg | 2% |
| Caffeine | 7mg | 2% | |
| Carbs | 67.56g | 64.8g | 1% |
| Vitamin C | 0.4mg | 0.6mg | 0% |
| Net carbs | 64.76g | 63.7g | N/A |
| Sugar | 54.08g | 48.25g | N/A |
| Trans fat | 0.274g | 0.342g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
18%
Minerals Daily Need Coverage Score
10%
32%
Comparison summary
Which food is lower in Cholesterol?
Twix is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 5.83g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 48mg)
Which food is richer in minerals?
Twix is relatively richer in minerals
Which food is richer in vitamins?
Twix is relatively richer in vitamins
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered is lower in Saturated fat (difference - 5.146g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)