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Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar vs. Mars — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar and mars different?

    Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.

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    Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar vs Mars infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 16% 17% 45% 115% 24% 32% 22% 51% 14%
    Mars
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +39.5%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%
    Contains more CalciumCalcium +69.8%
    Contains less SodiumSodium -19%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 7.8% 0% 9.3% 15% 4.1% 5% 4.6% 5% 8.8% 5.3% 9.2%
    Mars
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    Contains more Vitamin CVitamin C +150%
    ~equal in Vitamin D ~µg

    All nutrients comparison - raw data values

    Nutrient Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar Mars DV% diff.
    Copper 0.344mg 38%
    Manganese 0.393mg 17%
    Magnesium 58mg 14%
    Monounsaturated fat 4.639g 12%
    Phosphorus 75mg 11%
    Caffeine 30mg 8%
    Zinc 0.89mg 8%
    Potassium 196mg 6%
    Vitamin B2 0.063mg 5%
    Selenium 2.5µg 5%
    Vitamin A 42µg 5%
    Iron 1.2mg 0.86mg 4%
    Calcium 53mg 90mg 4%
    Fiber 2.9g 2g 4%
    Vitamin K 3.5µg 3%
    Polyunsaturated fat 0.514g 3%
    Fats 17.5g 19.32g 3%
    Vitamin E 0.39mg 3%
    Choline 16.8mg 3%
    Vitamin B1 0.037mg 3%
    Calories 443kcal 475kcal 2%
    Protein 3.2g 4.28g 2%
    Folate 7µg 2%
    Vitamin B5 0.084mg 2%
    Vitamin B6 0.02mg 2%
    Vitamin B12 0.04µg 2%
    Saturated fat 11.474g 11.651g 1%
    Vitamin B3 0.218mg 1%
    Sodium 168mg 136mg 1%
    Cholesterol 10mg 12mg 1%
    Vitamin C 0.2mg 0.5mg 0%
    Net carbs 68.32g 70.4g N/A
    Carbs 71.22g 72.4g 0%
    Sugar 57.81g 58.94g N/A
    Trans fat 0.176g 0.131g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 18% 71% 7%
    Protein: 3.2 g
    Fats: 17.5 g
    Carbs: 71.22 g
    Water: 7.2 g
    Other: 0.88 g
    Mars
    4
    4% 19% 72% 2% 2%
    Protein: 4.28 g
    Fats: 19.32 g
    Carbs: 72.4 g
    Water: 1.7 g
    Other: 2.3 g
    Contains more WaterWater +323.5%
    Contains more ProteinProtein +33.8%
    Contains more FatsFats +10.4%
    Contains more OtherOther +161.4%
    ~equal in Carbs ~72.4g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    69% 28% 3%
    Saturated fat: Sat. Fat 11.474 g
    Monounsaturated fat: Mono. Fat 4.639 g
    Polyunsaturated fat: Poly. Fat 0.514 g
    Mars
    0
    100%
    Saturated fat: Sat. Fat 11.651 g
    Monounsaturated fat: Mono. Fat 0 g
    Polyunsaturated fat: Poly. Fat 0 g
    Contains more Mono. FatMonounsaturated fat +∞%
    Contains more Poly. FatPolyunsaturated fat +∞%
    ~equal in Saturated fat ~11.651g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167701/nutrients
    2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.