Candies, MARS SNACKFOOD US, SKITTLES Sours Original vs. Mars — In-Depth Nutrition Comparison
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Differences between candies, MARS SNACKFOOD US, SKITTLES Sours Original and mars
- Candies, MARS SNACKFOOD US, SKITTLES Sours Original has more vitamin C, while mars has more iron, calcium, and fiber.
- Candies, MARS SNACKFOOD US, SKITTLES Sours Original's daily need coverage for vitamin C is 67% higher.
The food types used in this comparison are Candies, MARS SNACKFOOD US, SKITTLES Sours Original and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12120% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.18 g
Fats:
4 g
Carbs:
91.02 g
Water:
3.83 g
Other:
0.97 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +125.3% |
| Contains more ProteinProtein | +2277.8% |
| Contains more FatsFats | +383% |
| Contains more OtherOther | +137.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.765 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.7% |
~equal in
Monounsaturated fat
~g
~equal in
Polyunsaturated fat
~g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 61.1mg | 0.5mg | 67% |
| Saturated fat | 3.765g | 11.651g | 36% |
| Fats | 4g | 19.32g | 24% |
| Iron | 0.01mg | 0.86mg | 11% |
| Calcium | 0mg | 90mg | 9% |
| Protein | 0.18g | 4.28g | 8% |
| Fiber | 0g | 2g | 8% |
| Carbs | 91.02g | 72.4g | 6% |
| Sodium | 14mg | 136mg | 5% |
| Calories | 401kcal | 475kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Net carbs | 91.02g | 70.4g | N/A |
| Sugar | 73.16g | 58.94g | N/A |
| Trans fat | 0.068g | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
0%
Minerals Daily Need Coverage Score
0%
8%
Comparison summary
Which food is richer in minerals?
Mars is relatively richer in minerals
Which food is lower in Sugar?
Mars is lower in Sugar (difference - 14.22g)
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original contains less Sodium (difference - 122mg)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original is lower in Saturated fat (difference - 7.886g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original is lower in glycemic index (difference - 62)
Which food is cheaper?
Candies, MARS SNACKFOOD US, SKITTLES Sours Original is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.