Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme vs. Potato chips — In-Depth Nutrition Comparison
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Significant differences between candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme and potato chips
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme has more vitamin C; however, potato chips are richer in iron and fiber.
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme covers your daily vitamin C needs 30% more than potato chips.
- Potato chips have 264 times less sugar than candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit,, and Creme. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit,, and Creme has 57.98g of sugar, while potato chips have 0.22g.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme and Snacks, potato chips, plain, unsalted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +16200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.36 g
Carbs:
82.43 g
Water:
8.7 g
Other:
0.1 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more CarbsCarbs | +55.8% |
| Contains more WaterWater | +357.9% |
| Contains more ProteinProtein | +1607.3% |
| Contains more FatsFats | +313.9% |
| Contains more OtherOther | +3500% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.931 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -27.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 12.17g | 81% | |
| Vitamin E | 9.11mg | 61% | |
| Vitamin B6 | 0.66mg | 51% | |
| Fats | 8.36g | 34.6g | 40% |
| Potassium | 1275mg | 38% | |
| Copper | 0.306mg | 34% | |
| Vitamin C | 58.3mg | 31.1mg | 30% |
| Monounsaturated fat | 9.84g | 25% | |
| Vitamin B3 | 3.827mg | 24% | |
| Phosphorus | 165mg | 24% | |
| Histidine | 153mg | 22% | |
| Iron | 0.01mg | 1.63mg | 20% |
| Manganese | 0.44mg | 19% | |
| Fiber | 0g | 4.8g | 19% |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 16% | |
| Selenium | 8.1µg | 15% | |
| Vitamin B2 | 0.197mg | 15% | |
| Saturated fat | 7.931g | 10.96g | 14% |
| Vitamin B1 | 0.167mg | 14% | |
| Protein | 0.41g | 7g | 13% |
| Folate | 45µg | 11% | |
| Carbs | 82.43g | 52.9g | 10% |
| Zinc | 1.09mg | 10% | |
| Vitamin B5 | 0.402mg | 8% | |
| Choline | 37.5mg | 7% | |
| Calories | 408kcal | 536kcal | 6% |
| Calcium | 0mg | 24mg | 2% |
| Net carbs | 82.43g | 48.1g | N/A |
| Sugar | 57.98g | 0.22g | N/A |
| Sodium | 2mg | 8mg | 0% |
| Trans fat | 0.141g | N/A | |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.253mg | 0% | |
| Isoleucine | 0.283mg | 0% | |
| Leucine | 0.419mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.31mg | 0% | |
| Valine | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
56%
Minerals Daily Need Coverage Score
0%
53%
Comparison summary
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 57.76g)
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food contains less Sodium?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in Saturated fat (difference - 3.029g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in glycemic index (difference - 56)
Which food is cheaper?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)