Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme vs. Toffee — In-Depth Nutrition Comparison
Compare
Important differences between candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme and toffee
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme has more vitamin C; however, toffee has more vitamin A.
- Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme's daily need coverage for vitamin C is 65% more.
The food varieties used in the comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit, and Creme and Candies, toffee, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.5% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29050% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.41 g
Fats:
8.36 g
Carbs:
82.43 g
Water:
8.7 g
Other:
0.1 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +1481.8% |
| Contains more ProteinProtein | +161% |
| Contains more FatsFats | +291.7% |
| Contains more OtherOther | +810% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.931 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 58.3mg | 0.2mg | 65% |
| Saturated fat | 7.931g | 20.565g | 57% |
| Fats | 8.36g | 32.75g | 38% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Monounsaturated fat | 8.964g | 22% | |
| Calories | 408kcal | 560kcal | 8% |
| Polyunsaturated fat | 1.222g | 8% | |
| Sodium | 2mg | 135mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Carbs | 82.43g | 64.72g | 6% |
| Vitamin B2 | 0.068mg | 5% | |
| Phosphorus | 32mg | 5% | |
| Vitamin B12 | 0.11µg | 5% | |
| Calcium | 0mg | 34mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Vitamin K | 2.8µg | 2% | |
| Potassium | 51mg | 2% | |
| Magnesium | 4mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Vitamin B1 | 0.008mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Protein | 0.41g | 1.07g | 1% |
| Zinc | 0.12mg | 1% | |
| Net carbs | 82.43g | 64.72g | N/A |
| Iron | 0.01mg | 0.03mg | 0% |
| Sugar | 57.98g | 63.47g | N/A |
| Copper | 0.003mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.141g | 0.674g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
0%
6%
Comparison summary
Which food is richer in minerals?
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee is relatively richer in vitamins
Which food is lower in Cholesterol?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in Sugar (difference - 5.49g)
Which food contains less Sodium?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in Saturated fat (difference - 12.634g)
Which food is lower in glycemic index?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is lower in glycemic index (difference - 51)
Which food is cheaper?
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme is cheaper (difference - $2)