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  6. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs. Reese's pieces

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs. Reese's pieces — In-Depth Nutrition Comparison

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The main differences between candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits and reese's pieces

  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits has more vitamin C; however, reese's pieces have more fiber, calcium, and iron.
  • Daily need coverage for vitamin C for candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits is 66% higher.

Food types used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits and Candies, REESE'S PIECES Candy.

Infographic

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs Reese's pieces infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0.26% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains less SodiumSodium -99%
Contains more CalciumCalcium +∞%
Contains more IronIron +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 198% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Reese's pieces DV% diff.
Vitamin C 59.4mg 0mg 66%
Manganese 1.1mg 48%
Copper 0.41mg 46%
Saturated fat 8.048g 16.42g 38%
Vitamin B3 6.06mg 38%
Phosphorus 207mg 30%
Fats 8.31g 24.77g 25%
Protein 0.41g 12.46g 24%
Magnesium 88mg 21%
Vitamin B2 0.22mg 17%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Polyunsaturated fat 1.88g 13%
Fiber 0g 3g 12%
Vitamin B5 0.61mg 12%
Potassium 359mg 11%
Monounsaturated fat 4.46g 11%
Zinc 1.15mg 10%
Sodium 2mg 194mg 8%
Carbs 82.76g 59.86g 8%
Vitamin B6 0.11mg 8%
Vitamin E 0.99mg 7%
Calcium 0mg 69mg 7%
Iron 0.01mg 0.49mg 6%
Vitamin B12 0.11µg 5%
Vitamin K 5.9µg 5%
Choline 28.7mg 5%
Calories 409kcal 497kcal 4%
Selenium 0.8µg 1%
Net carbs 82.76g 56.86g N/A
Sugar 58.18g 53.25g N/A
Trans fat 0.143g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.31 g
Carbs: 82.76 g
Water: 8.51 g
Other: 0.01 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more CarbsCarbs +38.3%
Contains more WaterWater +751%
Contains more ProteinProtein +2939%
Contains more FatsFats +198.1%
Contains more OtherOther +19000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.048 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains less Sat. FatSaturated fat -51%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168823/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.