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  6. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs. Rolo

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs. Rolo — In-Depth Nutrition Comparison

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A recap on differences between candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits and rolo

  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits has more vitamin C; however, rolo is higher in calcium and iron.
  • Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits covers your daily vitamin C needs 65% more than rolo.

Food varieties used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits and Candies, ROLO Caramels in Milk Chocolate.

Infographic

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits vs Rolo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 0.26% 0% 0%
Rolo
Rolo
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 44% 17% 16% 0% 0% 30% 25% 0% 0%
Contains less SodiumSodium -98.9%
Contains more CalciumCalcium +∞%
Contains more IronIron +4100%
~equal in Magnesium ~0mg
~equal in Copper ~0mg
~equal in Zinc ~0mg
~equal in Manganese ~0mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 198% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rolo
Rolo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 11% 22% 0% 5% 28% 0.75% 0% 0% 41% 8% 0% 11%
Contains more Vitamin CVitamin C +6500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Rolo DV% diff.
Vitamin C 59.4mg 0.9mg 65%
Saturated fat 8.048g 14.542g 30%
Fats 8.31g 20.93g 19%
Calcium 0mg 145mg 15%
Vitamin B12 0.33µg 14%
Phosphorus 71mg 10%
Vitamin B2 0.12mg 9%
Protein 0.41g 5.08g 9%
Sodium 2mg 188mg 8%
Vitamin E 1.1mg 7%
Potassium 188mg 6%
Iron 0.01mg 0.42mg 5%
Carbs 82.76g 67.95g 5%
Monounsaturated fat 2.104g 5%
Fiber 0g 0.9g 4%
Cholesterol 0mg 12mg 4%
Vitamin A 0µg 34µg 4%
Choline 20.1mg 4%
Vitamin K 3.2µg 3%
Calories 409kcal 474kcal 3%
Vitamin B1 0.02mg 2%
Polyunsaturated fat 0.265g 2%
Caffeine 6mg 2%
Net carbs 82.76g 67.05g N/A
Sugar 58.18g 63.93g N/A
Vitamin B3 0.04mg 0%
Trans fat 0.143g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.31 g
Carbs: 82.76 g
Water: 8.51 g
Other: 0.01 g
Rolo
Rolo
3
5% 21% 68% 5%
Protein: 5.08 g
Fats: 20.93 g
Carbs: 67.95 g
Water: 4.6 g
Other: 1.44 g
Contains more CarbsCarbs +21.8%
Contains more WaterWater +85%
Contains more ProteinProtein +1139%
Contains more FatsFats +151.9%
Contains more OtherOther +14300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 8.048 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Rolo
Rolo
2
86% 12%
Saturated fat: Sat. Fat 14.542 g
Monounsaturated fat: Mono. Fat 2.104 g
Polyunsaturated fat: Poly. Fat 0.265 g
Contains less Sat. FatSaturated fat -44.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168823/nutrients
  2. Rolo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.