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  6. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs. After eight

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs. After eight — In-Depth Nutrition Comparison

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How are candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews and after eight different?

  • Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews is richer in vitamin C, while after eight is higher in fiber and iron.
  • Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews covers your daily need for vitamin C, 63% more than after eight.

Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews and Candies, NESTLE, AFTER EIGHT Mints types were used in this article.

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Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews vs After eight infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0.38% 0% 0% 0% 12% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.9% 0% 21% 0% 0% 0% 0.13% 0% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +5600%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~mg
~equal in Potassium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 189% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews After eight DV% diff.
Vitamin C 56.6mg 0mg 63%
Fiber 0g 2.4g 10%
Iron 0.01mg 0.57mg 7%
Fats 7.78g 11.9g 6%
Sodium 89mg 1mg 4%
Saturated fat 7.52g 8.33g 4%
Protein 0.39g 1.67g 3%
Calories 400kcal 432kcal 2%
Calcium 0mg 13mg 1%
Net carbs 79.73g 77.13g N/A
Carbs 79.73g 79.53g 0%
Sugar 56.1g 66.6g N/A
Trans fat 0.136g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 80% 11%
Protein: 0.39 g
Fats: 7.78 g
Carbs: 79.73 g
Water: 10.89 g
Other: 1.21 g
2% 12% 80% 6%
Protein: 1.67 g
Fats: 11.9 g
Carbs: 79.53 g
Water: 6.3 g
Other: 0.6 g
Contains more WaterWater +72.9%
Contains more OtherOther +101.7%
Contains more ProteinProtein +328.2%
Contains more FatsFats +53%
~equal in Carbs ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.52 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
100%
Saturated fat: Sat. Fat 8.33 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -9.7%
~equal in Monounsaturated fat ~g
~equal in Polyunsaturated fat ~g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169647/nutrients
  2. After eight - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.