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  6. Candies, NESTLE, BUTTERFINGER Crisp vs. Bit-o-honey

Candies, NESTLE, BUTTERFINGER Crisp vs. Bit-o-honey — In-Depth Nutrition Comparison

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Differences between candies, NESTLE, BUTTERFINGER Crisp and bit-o-honey

  • Bit-o-honey contains less manganese, copper, magnesium, phosphorus, selenium, vitamin B3, potassium, and vitamin B6 than candies, NESTLE, BUTTERFINGER Crisp.
  • Candies, NESTLE, BUTTERFINGER Crisp's daily need coverage for manganese is 45% higher.
  • Bit-o-honey contains 35 times less vitamin B3 than candies, NESTLE, BUTTERFINGER Crisp. Candies, NESTLE, BUTTERFINGER Crisp contains 2.438mg of vitamin B3, while bit-o-honey contains 0.069mg.
  • The amount of saturated fat in bit-o-honey is lower.

The food types used in this comparison are Candies, NESTLE, BUTTERFINGER Crisp and Candies, NESTLE, BIT-O'-HONEY Candy Chews.

Infographic

Candies, NESTLE, BUTTERFINGER Crisp vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 64% 9.9% 38% 23% 140% 34% 66% 1.7% 140% 60%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 11% 3.9% 7.5% 8.7% 13% 12% 38% 5% 7.1%
Contains more MagnesiumMagnesium +1171.4%
Contains more PotassiumPotassium +875%
Contains more IronIron +200%
Contains more CopperCopper +1519.2%
Contains more ZincZinc +151%
Contains more PhosphorusPhosphorus +446.4%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +2734.2%
Contains more SeleniumSelenium +746.2%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 26% 0% 33% 22% 46% 21% 34% 6.3% 8% 19% 7.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 0% 6% 0% 15% 10% 1.3% 4.9% 2.1% 7.5% 0% 1.5% 1.4%
Contains more Vitamin EVitamin E +336.7%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +113.6%
Contains more Vitamin B3Vitamin B3 +3433.3%
Contains more Vitamin B5Vitamin B5 +324.4%
Contains more Vitamin B6Vitamin B6 +1522.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more CholineCholine +452%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B12Vitamin B12 +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 68% 5%
Protein: 6.67 g
Fats: 18.33 g
Carbs: 68.45 g
Water: 5.05 g
Other: 1.5 g
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more ProteinProtein +233.5%
Contains more FatsFats +144.4%
Contains more OtherOther +14.5%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +64.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 26% 13%
Saturated fat: Sat. Fat 10.592 g
Monounsaturated fat: Mono. Fat 4.465 g
Polyunsaturated fat: Poly. Fat 2.17 g
80% 15% 5%
Saturated fat: Sat. Fat 5.5 g
Monounsaturated fat: Mono. Fat 1.03 g
Polyunsaturated fat: Poly. Fat 0.338 g
Contains more Mono. FatMonounsaturated fat +333.5%
Contains more Poly. FatPolyunsaturated fat +542%
Contains less Sat. FatSaturated fat -48.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candies, NESTLE, BUTTERFINGER Crisp Bit-o-honey
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candies, NESTLE, BUTTERFINGER Crisp Bit-o-honey DV% diff.
Manganese 1.077mg 0.038mg 45%
Copper 0.421mg 0.026mg 44%
Saturated fat 10.592g 5.5g 23%
Magnesium 89mg 7mg 20%
Selenium 11µg 1.3µg 18%
Phosphorus 153mg 28mg 18%
Fats 18.33g 7.5g 17%
Vitamin B3 2.438mg 0.069mg 15%
Polyunsaturated fat 2.17g 0.338g 12%
Sodium 13mg 295mg 12%
Potassium 429mg 44mg 11%
Vitamin B6 0.146mg 0.009mg 11%
Protein 6.67g 2g 9%
Monounsaturated fat 4.465g 1.03g 9%
Zinc 1.23mg 0.49mg 7%
Vitamin E 1.31mg 0.3mg 7%
Vitamin B1 0.133mg 0.06mg 6%
Fiber 1.7g 0.2g 6%
Folate 25µg 2µg 6%
Vitamin B5 0.348mg 0.082mg 5%
Iron 0.6mg 0.2mg 5%
Calories 465kcal 375kcal 5%
Vitamin B2 0.094mg 0.044mg 4%
Carbs 68.45g 80.89g 4%
Vitamin K 3.2µg 0µg 3%
Choline 13.8mg 2.5mg 2%
Caffeine 5mg 0mg 1%
Vitamin C 0.1mg 0.8mg 1%
Net carbs 66.75g 80.69g N/A
Calcium 33mg 35mg 0%
Sugar 48.33g 48g N/A
Vitamin B12 0.05µg 0.06µg 0%
Tryptophan 0.072mg 0%
Threonine 0.205mg 0%
Isoleucine 0.223mg 0%
Leucine 0.4mg 0%
Lysine 0.238mg 0%
Methionine 0.084mg 0%
Phenylalanine 0.301mg 0%
Valine 0.285mg 0%
Histidine 0.143mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candies, NESTLE, BUTTERFINGER Crisp Bit-o-honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Candies, NESTLE, BUTTERFINGER Crisp
4%
Bit-o-honey
Minerals Daily Need Coverage Score
58%
Candies, NESTLE, BUTTERFINGER Crisp
11%
Bit-o-honey

Comparison summary

Which food is richer in minerals?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is relatively richer in minerals
Which food contains less Sodium?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp contains less Sodium (difference - 282mg)
Which food is richer in vitamins?
Candies, NESTLE, BUTTERFINGER Crisp
Candies, NESTLE, BUTTERFINGER Crisp is relatively richer in vitamins
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 0.33g)
Which food is lower in Saturated fat?
Bit-o-honey
Bit-o-honey is lower in Saturated fat (difference - 5.092g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, NESTLE, BUTTERFINGER Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170278/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.