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Candies, NESTLE, BUTTERFINGER Crisp nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, NESTLE, BUTTERFINGER Crisp

Candies, NESTLE, BUTTERFINGER Crisp
Calories  ⓘ Calories for selected serving 465 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 67 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -2.8 (alkaline)
TOP 9% Net carbs ⓘHigher in Net carbs content than 91% of foods
TOP 9% Calories ⓘHigher in Calories content than 91% of foods
TOP 11% Saturated fat ⓘHigher in Saturated fat content than 89% of foods
TOP 12% Carbs ⓘHigher in Carbs content than 88% of foods
TOP 16% Potassium ⓘHigher in Potassium content than 84% of foods

Candies, NESTLE, BUTTERFINGER Crisp calories (kcal)

Calories for different serving sizes of candies, NESTLE, BUTTERFINGER Crisp Calories Weight
Calories in 100 grams 465
Calories in 1 piece 279 60 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 9.9% 23% 64% 66% 38% 1.7% 34% 140% 140% 60%
Calcium: 99mg of 1,000mg 9.9%
Iron: 1.8mg of 8mg 23%
Magnesium: 267mg of 420mg 64%
Phosphorus: 459mg of 700mg 66%
Potassium: 1287mg of 3,400mg 38%
Sodium: 39mg of 2,300mg 1.7%
Zinc: 3.7mg of 11mg 34%
Copper: 1.3mg of 1mg 140%
Manganese: 3.2mg of 2mg 140%
Selenium: 33µg of 55µg 60%

Mineral chart - relative view

89 mg
TOP 16%
429 mg
TOP 16%
0.42 mg
TOP 21%
1.1 mg
TOP 31%
33 mg
TOP 42%
1.2 mg
TOP 49%
153 mg
TOP 52%
11 µg
TOP 59%
0.6 mg
TOP 73%
13 mg
TOP 84%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 26% 0% 0.33% 33% 22% 46% 21% 34% 19% 6.3% 7.5% 8%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 3.9mg of 15mg 26%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0.3mg of 90mg 0.33%
Vitamin B1: 0.4mg of 1mg 33%
Vitamin B2: 0.28mg of 1mg 22%
Vitamin B3: 7.3mg of 16mg 46%
Vitamin B5: 1mg of 5mg 21%
Vitamin B6: 0.44mg of 1mg 34%
Folate: 75µg of 400µg 19%
Vitamin B12: 0.15µg of 2µg 6.3%
Choline: 41mg of 550mg 7.5%
Vitamin K: 9.6µg of 120µg 8%

Vitamin chart - relative view

0.13 mg
TOP 41%
1.3 mg
TOP 43%
25 µg
TOP 45%
0.1 mg
TOP 53%
2.4 mg
TOP 55%
0.15 mg
TOP 56%
3.2 µg
TOP 60%
0.05 µg
TOP 64%
0.35 mg
TOP 69%
0.09 mg
TOP 70%
14 mg
TOP 82%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

7% 18% 67% 6% 2%
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 23%
68.5 g of 300 g
68.5 g (23% of DV )
Water:
Daily Value: 0%
5.1 g of 2,000 g
5.1 g (0% of DV )
Other:
1.5 g
1.5 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 77% 59% 48% 44% 34% 24% 52% 47% 61%
Tryptophan: 216mg of 280mg 77%
Threonine: 615mg of 1,050mg 59%
Isoleucine: 669mg of 1,400mg 48%
Leucine: 1200mg of 2,730mg 44%
Lysine: 714mg of 2,100mg 34%
Methionine: 252mg of 1,050mg 24%
Phenylalanine: 903mg of 1,750mg 52%
Valine: 855mg of 1,820mg 47%
Histidine: 429mg of 700mg 61%

Fat type information

61% 26% 13%
Saturated fat: 11 g
Monounsaturated fat: 4.5 g
Polyunsaturated fat: 2.2 g

Fiber content ratio for Candies, NESTLE, BUTTERFINGER Crisp

71% 2% 27%
Sugar: 48 g
Fiber: 1.7 g
Other: 18 g

All nutrients for Candies, NESTLE, BUTTERFINGER Crisp per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 465kcal 23% 9% 9.9 times more than OrangeOrange
Protein 6.7g 16% 55% 2.4 times more than BroccoliBroccoli
Fats 18g 28% 18% 1.8 times less than CheeseCheese
Vitamin C 0.1mg 0% 53% 530 times less than LemonLemon
Net carbs 67g N/A 9% 1.2 times more than ChocolateChocolate
Carbs 68g 23% 12% 2.4 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 89mg 21% 16% 1.6 times less than AlmondsAlmonds
Calcium 33mg 3% 42% 3.8 times less than MilkMilk
Potassium 429mg 13% 16% 2.9 times more than CucumberCucumber
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Sugar 48g N/A 24% 5.4 times more than Coca-ColaCoca-Cola
Fiber 1.7g 7% 40% 1.4 times less than OrangeOrange
Copper 0.42mg 47% 21% 3 times more than ShiitakeShiitake
Zinc 1.2mg 11% 49% 5.1 times less than Beef broiledBeef broiled
Phosphorus 153mg 22% 52% 1.2 times less than Chicken meatChicken meat
Sodium 13mg 1% 84% 37.7 times less than White breadWhite bread
Vitamin E 1.3mg 9% 43% 1.1 times less than KiwiKiwi
Selenium 11µg 20% 59%
Manganese 1.1mg 47% 31%
Vitamin B1 0.13mg 11% 41% 2 times less than Pea rawPea raw
Vitamin B2 0.09mg 7% 70% 1.4 times less than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 3.9 times less than Turkey meatTurkey meat
Vitamin B5 0.35mg 7% 69% 3.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.15mg 11% 56% 1.2 times more than OatsOats
Vitamin B12 0.05µg 2% 64% 14 times less than PorkPork
Vitamin K 3.2µg 3% 60% 31.8 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 25µg 6% 45% 2.4 times less than Brussels sproutsBrussels sprouts
Choline 14mg 3% 82%
Saturated fat 11g 53% 11% 1.8 times more than Beef broiledBeef broiled
Monounsaturated fat 4.5g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 30% 21.7 times less than WalnutWalnut
Tryptophan 0.07mg 0% 82% 4.2 times less than Chicken meatChicken meat
Threonine 0.21mg 0% 83% 3.5 times less than Beef broiledBeef broiled
Isoleucine 0.22mg 0% 84% 4.1 times less than Salmon rawSalmon raw
Leucine 0.4mg 0% 84% 6.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.24mg 0% 84% 1.9 times less than TofuTofu
Methionine 0.08mg 0% 85% 1.1 times less than QuinoaQuinoa
Phenylalanine 0.3mg 0% 82% 2.2 times less than EggEgg
Valine 0.29mg 0% 83% 7.1 times less than Soybean rawSoybean raw
Histidine 0.14mg 0% 83% 5.2 times less than Turkey meatTurkey meat
Caffeine 5mg 1% 41%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Eicosadienoic acid 0g N/A 100%

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 465
% Daily Value*
28%
Total Fat 18g
48%
Saturated Fat 11g
0
Trans Fat 0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
23%
Total Carbohydrate 68g
6.8%
Dietary Fiber 1.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein 6.7g
Vitamin D 0mcg 0

Calcium 33mg 3.3%

Iron 0.6mg 7.5%

Potassium 429mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170278/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.