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  6. Candies, peanut brittle, prepared-from-recipe vs. Chewing gum

Candies, peanut brittle, prepared-from-recipe vs. Chewing gum — In-Depth Nutrition Comparison

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Differences between candies, peanut brittle, prepared-from-recipe and chewing gum

  • Chewing gum contains less fats, copper, manganese, protein, vitamin E, vitamin B3, iron, and phosphorus than candies, peanut brittle, prepared-from-recipe.
  • Candies, peanut brittle, prepared-from-recipe's daily need coverage for fats is 29% higher.
  • The amount of sodium in chewing gum is lower.

The food types used in this comparison are Candies, peanut brittle, prepared-from-recipe and Chewing gum.

Infographic

Candies, peanut brittle, prepared-from-recipe vs Chewing gum infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 8.1% 15% 46% 85% 24% 45% 58% 77% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8300%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +333.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 13% 51% 34% 10% 50% 32% 18% 1.3% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, peanut brittle, prepared-from-recipe Chewing gum DV% diff.
Fats 18.98g 0.3g 29%
Polyunsaturated fat 4.558g 0.137g 29%
Copper 0.254mg 0mg 28%
Manganese 0.593mg 0mg 26%
Monounsaturated fat 8.064g 0.079g 20%
Sodium 445mg 1mg 19%
Saturated fat 4.144g 0.042g 19%
Vitamin E 2.56mg 0mg 17%
Vitamin B3 2.646mg 0mg 17%
Protein 7.57g 0g 15%
Iron 1.22mg 0mg 15%
Phosphorus 106mg 0mg 15%
Folate 46µg 0µg 12%
Vitamin B1 0.134mg 0mg 11%
Vitamin B5 0.529mg 0mg 11%
Magnesium 42mg 0mg 10%
Carbs 71.24g 96.7g 8%
Zinc 0.87mg 0mg 8%
Calories 486kcal 360kcal 6%
Vitamin B6 0.079mg 0mg 6%
Potassium 168mg 2mg 5%
Cholesterol 12mg 0mg 4%
Vitamin A 39µg 0µg 4%
Selenium 2.6µg 0.6µg 4%
Calcium 27mg 0mg 3%
Vitamin B2 0.044mg 0mg 3%
Choline 13.5mg 0mg 2%
Protein per 100 calories 1.6g 0g N/A
Calories per 10 g protein 642kcal N/A
Weight per 100 calories 21g 28g N/A
Unsaturated / Saturated Fat ratio 3 5.1 N/A
Net carbs 68.74g 94.3g N/A
Sugar 51.33g 66.08g N/A
Fiber 2.5g 2.4g 0%
Vitamin B12 0.01µg 0µg 0%
Vitamin K 0.4µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 19% 71%
Protein: 7.57 g
Fats: 18.98 g
Carbs: 71.24 g
Water: 0.7 g
Other: 1.51 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +6226.7%
Contains more CarbsCarbs +35.7%
Contains more WaterWater +271.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 48% 27%
Saturated fat: Sat. Fat 4.144 g
Monounsaturated fat: Mono. Fat 8.064 g
Polyunsaturated fat: Poly. Fat 4.558 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains more Mono. FatMonounsaturated fat +10107.6%
Contains more Poly. FatPolyunsaturated fat +3227%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, peanut brittle, prepared-from-recipe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169586/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.