Candies, peanut brittle, prepared-from-recipe vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between candies, peanut brittle, prepared-from-recipe and cocoa solids
- Candies, peanut brittle, prepared-from-recipe has less copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium than cocoa solids.
- Cocoa solids cover your daily need for copper, 393% more than candies, peanut brittle, prepared-from-recipe.
These are the specific foods used in this comparison Candies, peanut brittle, prepared-from-recipe and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1088.1% |
| Contains more CalciumCalcium | +374.1% |
| Contains more PotassiumPotassium | +807.1% |
| Contains more IronIron | +1036.1% |
| Contains more CopperCopper | +1391.3% |
| Contains more ZincZinc | +682.8% |
| Contains more PhosphorusPhosphorus | +592.5% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +547% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2460% |
| Contains more Vitamin B1Vitamin B1 | +71.8% |
| Contains more Vitamin B3Vitamin B3 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +108.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +43.8% |
| Contains more CholineCholine | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +447.7% |
| Contains more Vitamin B6Vitamin B6 | +49.4% |
| Contains more Vitamin KVitamin K | +525% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.57 g
Fats:
18.98 g
Carbs:
71.24 g
Water:
0.7 g
Other:
1.51 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more FatsFats | +38.5% |
| Contains more CarbsCarbs | +23% |
| Contains more ProteinProtein | +158.9% |
| Contains more WaterWater | +328.6% |
| Contains more OtherOther | +284.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.144 g
Monounsaturated fat:
Mono. Fat
8.064 g
Polyunsaturated fat:
Poly. Fat
4.558 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +76.5% |
| Contains more Poly. FatPolyunsaturated fat | +935.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.254mg | 3.788mg | 393% |
| Iron | 1.22mg | 13.86mg | 158% |
| Manganese | 0.593mg | 3.837mg | 141% |
| Fiber | 2.5g | 37g | 138% |
| Magnesium | 42mg | 499mg | 109% |
| Phosphorus | 106mg | 734mg | 90% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 0.87mg | 6.81mg | 54% |
| Potassium | 168mg | 1524mg | 40% |
| Polyunsaturated fat | 4.558g | 0.44g | 27% |
| Protein | 7.57g | 19.6g | 24% |
| Selenium | 2.6µg | 14.3µg | 21% |
| Sodium | 445mg | 21mg | 18% |
| Saturated fat | 4.144g | 8.07g | 18% |
| Vitamin E | 2.56mg | 0.1mg | 16% |
| Vitamin B2 | 0.044mg | 0.241mg | 15% |
| Calories | 486kcal | 228kcal | 13% |
| Calcium | 27mg | 128mg | 10% |
| Monounsaturated fat | 8.064g | 4.57g | 9% |
| Fats | 18.98g | 13.7g | 8% |
| Vitamin B5 | 0.529mg | 0.254mg | 6% |
| Vitamin B1 | 0.134mg | 0.078mg | 5% |
| Folate | 46µg | 32µg | 4% |
| Vitamin A | 39µg | 0µg | 4% |
| Carbs | 71.24g | 57.9g | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin B6 | 0.079mg | 0.118mg | 3% |
| Vitamin B3 | 2.646mg | 2.185mg | 3% |
| Vitamin K | 0.4µg | 2.5µg | 2% |
| Net carbs | 68.74g | 20.9g | N/A |
| Sugar | 51.33g | 1.75g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Choline | 13.5mg | 12mg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
15%
Minerals Daily Need Coverage Score
40%
339%
Comparison summary
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 49.58g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 424mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated fat?
Candies, peanut brittle, prepared-from-recipe is lower in Saturated fat (difference - 3.926g)
Which food is lower in glycemic index?
Candies, peanut brittle, prepared-from-recipe is lower in glycemic index (difference - 24)
Which food is cheaper?
Candies, peanut brittle, prepared-from-recipe is cheaper (difference - $2.4)
Which food is richer in vitamins?
Candies, peanut brittle, prepared-from-recipe is relatively richer in vitamins