Candies, sesame crunch vs. Raisinets — In-Depth Nutrition Comparison
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Summary of differences between candies, sesame crunch and raisinets
- Raisinets have less calcium, iron, and fiber than candies, sesame crunch.
- Candies, sesame crunch covers your daily need for calcium, 55% more than raisinets.
- Candies, sesame crunch has 5 times more sodium than raisinets. While candies, sesame crunch has 167mg of sodium, raisinets have only 33mg.
These are the specific foods used in this comparison Candies, sesame crunch and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +651.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +255.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
33.3 g
Carbs:
50.3 g
Water:
2.2 g
Other:
2.6 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +163.6% |
| Contains more FatsFats | +95.9% |
| Contains more OtherOther | +116.7% |
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +190.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.662 g
Monounsaturated fat:
Mono. Fat
12.571 g
Polyunsaturated fat:
Poly. Fat
14.591 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -57.6% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.95mg | 106% | |
| Polyunsaturated fat | 14.591g | 97% | |
| Manganese | 1.609mg | 70% | |
| Magnesium | 251mg | 60% | |
| Phosphorus | 412mg | 59% | |
| Calcium | 639mg | 85mg | 55% |
| Iron | 4.27mg | 1.2mg | 38% |
| Vitamin B6 | 0.491mg | 38% | |
| Vitamin B1 | 0.444mg | 37% | |
| Zinc | 3.76mg | 34% | |
| Monounsaturated fat | 12.571g | 31% | |
| Saturated fat | 4.662g | 11g | 29% |
| Fats | 33.3g | 17g | 25% |
| Vitamin B3 | 3.703mg | 23% | |
| Fiber | 7.7g | 2.2g | 22% |
| Protein | 11.6g | 4.4g | 14% |
| Folate | 51µg | 13% | |
| Vitamin B2 | 0.159mg | 12% | |
| Potassium | 307mg | 9% | |
| Carbs | 50.3g | 71g | 7% |
| Selenium | 4µg | 7% | |
| Sodium | 167mg | 33mg | 6% |
| Calories | 516kcal | 422kcal | 5% |
| Cholesterol | 0mg | 11mg | 4% |
| Choline | 16.7mg | 3% | |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin E | 0.16mg | 1% | |
| Vitamin B5 | 0.033mg | 1% | |
| Net carbs | 42.6g | 68.8g | N/A |
| Sugar | 31.17g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
0%
Minerals Daily Need Coverage Score
141%
7%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 134mg)
Which food is lower in Cholesterol?
Candies, sesame crunch is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Candies, sesame crunch is lower in Sugar (difference - 27.83g)
Which food is lower in Saturated fat?
Candies, sesame crunch is lower in Saturated fat (difference - 6.338g)
Which food is richer in minerals?
Candies, sesame crunch is relatively richer in minerals
Which food is richer in vitamins?
Candies, sesame crunch is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)