Candies, soft fruit and nut squares vs. Raisinets — In-Depth Nutrition Comparison
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A recap on differences between candies, soft fruit and nut squares and raisinets
- Raisinets are higher than candies, soft fruit, and nut squares in calcium.
- Raisinets cover your daily saturated fat needs 51% more than candies, soft fruit, and nut squares.
- Candies, soft fruit,, and nut squares contains 4 times more sodium than raisinets. While candies, soft fruit,, and nut squares contains 131mg of sodium, raisinets contain only 33mg.
Food varieties used in this article are Candies, soft fruit, and nut squares and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
9.52 g
Carbs:
73.81 g
Water:
13.88 g
Other:
0.48 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.898 g
Monounsaturated fat:
Mono. Fat
1.297 g
Polyunsaturated fat:
Poly. Fat
6.84 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 6.84g | 46% | |
| Saturated fat | 0.898g | 11g | 46% |
| Copper | 0.303mg | 34% | |
| Manganese | 0.539mg | 23% | |
| Fats | 9.52g | 17g | 12% |
| Phosphorus | 54mg | 8% | |
| Calcium | 17mg | 85mg | 7% |
| Vitamin B6 | 0.082mg | 6% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.047mg | 4% | |
| Protein | 2.31g | 4.4g | 4% |
| Sodium | 131mg | 33mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 12µg | 3% | |
| Iron | 0.93mg | 1.2mg | 3% |
| Monounsaturated fat | 1.297g | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 390kcal | 422kcal | 2% |
| Potassium | 82mg | 2% | |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fiber | 2.4g | 2.2g | 1% |
| Carbs | 73.81g | 71g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Net carbs | 71.41g | 68.8g | N/A |
| Sugar | 45.95g | 59g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
0%
Minerals Daily Need Coverage Score
30%
7%
Comparison summary
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 98mg)
Which food is lower in Cholesterol?
Candies, soft fruit and nut squares is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Candies, soft fruit and nut squares is lower in Sugar (difference - 13.05g)
Which food is lower in Saturated fat?
Candies, soft fruit and nut squares is lower in Saturated fat (difference - 10.102g)
Which food is richer in minerals?
Candies, soft fruit and nut squares is relatively richer in minerals
Which food is richer in vitamins?
Candies, soft fruit and nut squares is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)