Candies, soft fruit and nut squares vs. Raisinets — In-Depth Nutrition Comparison
Compare
A recap on the differences between candies, soft fruit and nut squares and raisinets
- Raisinets are higher than candies, soft fruit, and nut squares in calcium.
- Raisinets cover your daily saturated fat needs 51% more than candies, soft fruit, and nut squares.
- Candies, soft fruit, and nut squares contains 4 times more sodium than raisinets. While candies, soft fruit, and nut squares contains 131mg of sodium, raisinets contain only 33mg.
Food varieties used in this article are Candies, soft fruit, and nut squares and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +29% |
| Contains less SodiumSodium | -74.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 6.84g | 46% | |
| Saturated fat | 0.898g | 11g | 46% |
| Copper | 0.303mg | 34% | |
| Manganese | 0.539mg | 23% | |
| Fats | 9.52g | 17g | 12% |
| Phosphorus | 54mg | 8% | |
| Calcium | 17mg | 85mg | 7% |
| Vitamin B6 | 0.082mg | 6% | |
| Magnesium | 25mg | 6% | |
| Zinc | 0.53mg | 5% | |
| Vitamin B1 | 0.047mg | 4% | |
| Protein | 2.31g | 4.4g | 4% |
| Sodium | 131mg | 33mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 12µg | 3% | |
| Iron | 0.93mg | 1.2mg | 3% |
| Monounsaturated fat | 1.297g | 3% | |
| Selenium | 1.4µg | 3% | |
| Vitamin B2 | 0.039mg | 3% | |
| Calories | 390kcal | 422kcal | 2% |
| Potassium | 82mg | 2% | |
| Vitamin C | 0.2mg | 1.6mg | 2% |
| Vitamin B5 | 0.112mg | 2% | |
| Choline | 5.5mg | 1% | |
| Fiber | 2.4g | 2.2g | 1% |
| Carbs | 73.81g | 71g | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin B3 | 0.178mg | 1% | |
| Net carbs | 71.41g | 68.8g | N/A |
| Sugar | 45.95g | 59g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
9.52 g
Carbs:
73.81 g
Water:
13.88 g
Other:
0.48 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more WaterWater | +116.9% |
| Contains more ProteinProtein | +90.5% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +150% |
~equal in
Carbs
~71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.898 g
Monounsaturated fat:
Mono. Fat
1.297 g
Polyunsaturated fat:
Poly. Fat
6.84 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -91.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |