Candies, soft fruit and nut squares vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the differences between candies, soft fruit and nut squares and reese's pieces?
- Reese's pieces are richer than candies, soft fruit, and nut squares in vitamin B3, manganese, phosphorus, magnesium, vitamin B2, copper, vitamin B1, folate, and vitamin B5.
- Reese's pieces' daily need coverage for saturated fat is 78% more.
- The amount of saturated fat in candies, soft fruit, and nut squares is lower.
We used Candies, soft fruit, and nut squares and Candies, REESE'S PIECES Candy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.8% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +252% |
| Contains more CalciumCalcium | +305.9% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +117% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin B1Vitamin B1 | +283% |
| Contains more Vitamin B2Vitamin B2 | +464.1% |
| Contains more Vitamin B3Vitamin B3 | +3304.5% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +358.3% |
| Contains more CholineCholine | +421.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.898g | 16.42g | 71% |
| Vitamin B3 | 0.178mg | 6.06mg | 37% |
| Polyunsaturated fat | 6.84g | 1.88g | 33% |
| Manganese | 0.539mg | 1.1mg | 24% |
| Fats | 9.52g | 24.77g | 23% |
| Phosphorus | 54mg | 207mg | 22% |
| Protein | 2.31g | 12.46g | 20% |
| Magnesium | 25mg | 88mg | 15% |
| Vitamin B2 | 0.039mg | 0.22mg | 14% |
| Copper | 0.303mg | 0.41mg | 12% |
| Vitamin B1 | 0.047mg | 0.18mg | 11% |
| Folate | 12µg | 55µg | 11% |
| Vitamin B5 | 0.112mg | 0.61mg | 10% |
| Potassium | 82mg | 359mg | 8% |
| Monounsaturated fat | 1.297g | 4.46g | 8% |
| Iron | 0.93mg | 0.49mg | 6% |
| Zinc | 0.53mg | 1.15mg | 6% |
| Vitamin E | 0.1mg | 0.99mg | 6% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 390kcal | 497kcal | 5% |
| Calcium | 17mg | 69mg | 5% |
| Carbs | 73.81g | 59.86g | 5% |
| Choline | 5.5mg | 28.7mg | 4% |
| Sodium | 131mg | 194mg | 3% |
| Fiber | 2.4g | 3g | 2% |
| Vitamin B6 | 0.082mg | 0.11mg | 2% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 71.41g | 56.86g | N/A |
| Sugar | 45.95g | 53.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
9.52 g
Carbs:
73.81 g
Water:
13.88 g
Other:
0.48 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1288% |
| Contains more ProteinProtein | +439.4% |
| Contains more FatsFats | +160.2% |
| Contains more OtherOther | +297.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.898 g
Monounsaturated fat:
Mono. Fat
1.297 g
Polyunsaturated fat:
Poly. Fat
6.84 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.8% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |