Candies, soft fruit and nut squares vs. Reese's pieces — In-Depth Nutrition Comparison
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What are the differences between candies, soft fruit and nut squares and reese's pieces?
- Reese's pieces are richer than candies, soft fruit, and nut squares in vitamin B3, manganese, phosphorus, magnesium, vitamin B2, copper, vitamin B1, folate, and vitamin B5.
- Reese's pieces' daily need coverage for saturated fat is 78% more.
- The amount of saturated fat in candies, soft fruit, and nut squares is lower.
We used Candies, soft fruit, and nut squares and Candies, REESE'S PIECES Candy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +89.8% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +75% |
| Contains more MagnesiumMagnesium | +252% |
| Contains more CalciumCalcium | +305.9% |
| Contains more PotassiumPotassium | +337.8% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +117% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +104.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +890% |
| Contains more Vitamin B1Vitamin B1 | +283% |
| Contains more Vitamin B2Vitamin B2 | +464.1% |
| Contains more Vitamin B3Vitamin B3 | +3304.5% |
| Contains more Vitamin B5Vitamin B5 | +444.6% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more FolateFolate | +358.3% |
| Contains more CholineCholine | +421.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.31 g
Fats:
9.52 g
Carbs:
73.81 g
Water:
13.88 g
Other:
0.48 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more CarbsCarbs | +23.3% |
| Contains more WaterWater | +1288% |
| Contains more ProteinProtein | +439.4% |
| Contains more FatsFats | +160.2% |
| Contains more OtherOther | +297.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.898 g
Monounsaturated fat:
Mono. Fat
1.297 g
Polyunsaturated fat:
Poly. Fat
6.84 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +263.8% |
| Contains more Mono. FatMonounsaturated fat | +243.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.898g | 16.42g | 71% |
| Vitamin B3 | 0.178mg | 6.06mg | 37% |
| Polyunsaturated fat | 6.84g | 1.88g | 33% |
| Manganese | 0.539mg | 1.1mg | 24% |
| Fats | 9.52g | 24.77g | 23% |
| Phosphorus | 54mg | 207mg | 22% |
| Protein | 2.31g | 12.46g | 20% |
| Magnesium | 25mg | 88mg | 15% |
| Vitamin B2 | 0.039mg | 0.22mg | 14% |
| Copper | 0.303mg | 0.41mg | 12% |
| Vitamin B1 | 0.047mg | 0.18mg | 11% |
| Folate | 12µg | 55µg | 11% |
| Vitamin B5 | 0.112mg | 0.61mg | 10% |
| Potassium | 82mg | 359mg | 8% |
| Monounsaturated fat | 1.297g | 4.46g | 8% |
| Iron | 0.93mg | 0.49mg | 6% |
| Zinc | 0.53mg | 1.15mg | 6% |
| Vitamin E | 0.1mg | 0.99mg | 6% |
| Vitamin K | 0.4µg | 5.9µg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Calories | 390kcal | 497kcal | 5% |
| Calcium | 17mg | 69mg | 5% |
| Carbs | 73.81g | 59.86g | 5% |
| Choline | 5.5mg | 28.7mg | 4% |
| Sodium | 131mg | 194mg | 3% |
| Fiber | 2.4g | 3g | 2% |
| Vitamin B6 | 0.082mg | 0.11mg | 2% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 71.41g | 56.86g | N/A |
| Sugar | 45.95g | 53.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
29%
Minerals Daily Need Coverage Score
30%
56%
Comparison summary
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Candies, soft fruit and nut squares is lower in Sugar (difference - 7.3g)
Which food contains less Sodium?
Candies, soft fruit and nut squares contains less Sodium (difference - 63mg)
Which food is lower in Saturated fat?
Candies, soft fruit and nut squares is lower in Saturated fat (difference - 15.522g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)