Candies, SPECIAL DARK Chocolate Bar vs. Raisinets — In-Depth Nutrition Comparison
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Summary of differences between candies, SPECIAL DARK Chocolate Bar and raisinets
- Candies, SPECIAL DARK Chocolate Bar has more fiber and iron; however, raisinets are higher in calcium.
- Candies, SPECIAL DARK Chocolate Bar covers your daily need for fiber, 17% more than raisinets.
- Candies, SPECIAL DARK Chocolate Bar has 2 times more iron than raisinets. While candies, SPECIAL DARK Chocolate Bar has 2.13mg of iron, raisinets have only 1.2mg.
- Candies, SPECIAL DARK Chocolate Bar has less sugar.
These are the specific foods used in this comparison Candies, SPECIAL DARK Chocolate Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +77.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.54 g
Fats:
32.4 g
Carbs:
60.49 g
Water:
0.9 g
Other:
0.67 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +90.6% |
| Contains more CarbsCarbs | +17.4% |
| Contains more WaterWater | +611.1% |
| Contains more OtherOther | +79.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
5.14 g
Polyunsaturated fat:
Poly. Fat
0.44 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 11g | 50% | |
| Fats | 32.4g | 17g | 24% |
| Fiber | 6.5g | 2.2g | 17% |
| Potassium | 502mg | 15% | |
| Monounsaturated fat | 5.14g | 13% | |
| Iron | 2.13mg | 1.2mg | 12% |
| Calories | 556kcal | 422kcal | 7% |
| Phosphorus | 51mg | 7% | |
| Magnesium | 31mg | 7% | |
| Calcium | 30mg | 85mg | 6% |
| Carbs | 60.49g | 71g | 4% |
| Polyunsaturated fat | 0.44g | 3% | |
| Protein | 5.54g | 4.4g | 2% |
| Copper | 0.02mg | 2% | |
| Cholesterol | 5mg | 11mg | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Sodium | 6mg | 33mg | 1% |
| Selenium | 0.3µg | 1% | |
| Vitamin B2 | 0.01mg | 1% | |
| Net carbs | 53.99g | 68.8g | N/A |
| Sugar | 47.56g | 59g | N/A |
| Zinc | 0.01mg | 0% | |
| Trans fat | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
19%
7%
Comparison summary
Which food is lower in Cholesterol?
Candies, SPECIAL DARK Chocolate Bar is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Candies, SPECIAL DARK Chocolate Bar is lower in Sugar (difference - 11.44g)
Which food contains less Sodium?
Candies, SPECIAL DARK Chocolate Bar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Candies, SPECIAL DARK Chocolate Bar is lower in Saturated fat (difference - 11g)
Which food is richer in minerals?
Candies, SPECIAL DARK Chocolate Bar is relatively richer in minerals
Which food is richer in vitamins?
Candies, SPECIAL DARK Chocolate Bar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)