Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Candies, SPECIAL DARK Chocolate Bar
  5. Compare
  6. Candies, SPECIAL DARK Chocolate Bar vs. Raisinets

Candies, SPECIAL DARK Chocolate Bar vs. Raisinets — In-Depth Nutrition Comparison

Compare

Summary of differences between candies, SPECIAL DARK Chocolate Bar and raisinets

  • Candies, SPECIAL DARK Chocolate Bar has more fiber and iron; however, raisinets are higher in calcium.
  • Candies, SPECIAL DARK Chocolate Bar covers your daily need for fiber, 17% more than raisinets.
  • Candies, SPECIAL DARK Chocolate Bar has 2 times more iron than raisinets. While candies, SPECIAL DARK Chocolate Bar has 2.13mg of iron, raisinets have only 1.2mg.
  • Candies, SPECIAL DARK Chocolate Bar has less sugar.

These are the specific foods used in this comparison Candies, SPECIAL DARK Chocolate Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.

Infographic

Candies, SPECIAL DARK Chocolate Bar vs Raisinets infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 9% 44% 80% 6.7% 0.27% 22% 0.78% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 26% 0% 45% 0% 0% 0% 4.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +77.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +183.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, SPECIAL DARK Chocolate Bar Raisinets DV% diff.
Saturated fat 11g 50%
Fats 32.4g 17g 24%
Fiber 6.5g 2.2g 17%
Potassium 502mg 15%
Monounsaturated fat 5.14g 13%
Iron 2.13mg 1.2mg 12%
Calories 556kcal 422kcal 7%
Phosphorus 51mg 7%
Magnesium 31mg 7%
Calcium 30mg 85mg 6%
Carbs 60.49g 71g 4%
Polyunsaturated fat 0.44g 3%
Protein 5.54g 4.4g 2%
Copper 0.02mg 2%
Cholesterol 5mg 11mg 2%
Vitamin C 0mg 1.6mg 2%
Sodium 6mg 33mg 1%
Selenium 0.3µg 1%
Vitamin B2 0.01mg 1%
Net carbs 53.99g 68.8g N/A
Sugar 47.56g 59g N/A
Zinc 0.01mg 0%
Trans fat 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 32% 60%
Protein: 5.54 g
Fats: 32.4 g
Carbs: 60.49 g
Water: 0.9 g
Other: 0.67 g
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Contains more ProteinProtein +25.9%
Contains more FatsFats +90.6%
Contains more CarbsCarbs +17.4%
Contains more WaterWater +611.1%
Contains more OtherOther +79.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
92% 8%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 5.14 g
Polyunsaturated fat: Poly. Fat 0.44 g
100%
Saturated fat: Sat. Fat 11 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, SPECIAL DARK Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169592/nutrients
  2. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.