Candies, SYMPHONY Milk Chocolate Bar vs. Raisinets — In-Depth Nutrition Comparison
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Important differences between candies, SYMPHONY Milk Chocolate Bar and raisinets
- Raisinets have less calcium.
- Candies, SYMPHONY Milk Chocolate Bar's daily need coverage for saturated fat is 37% more.
- Candies, SYMPHONY Milk Chocolate Bar has 3 times more calcium than raisinets. Candies, SYMPHONY Milk Chocolate Bar has 251mg of calcium, while raisinets have 85mg.
- Raisinets are lower in saturated fat.
The food varieties used in the comparison are Candies, SYMPHONY Milk Chocolate Bar and Candies, NESTLE, RAISINETS Chocolate Covered Raisins.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +195.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more IronIron | +31.9% |
| Contains less SodiumSodium | -67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.51 g
Fats:
30.57 g
Carbs:
58.01 g
Water:
0.94 g
Other:
1.97 g
Protein:
4.4 g
Fats:
17 g
Carbs:
71 g
Water:
6.4 g
Other:
1.2 g
| Contains more ProteinProtein | +93.4% |
| Contains more FatsFats | +79.8% |
| Contains more OtherOther | +64.2% |
| Contains more CarbsCarbs | +22.4% |
| Contains more WaterWater | +580.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.34 g
Monounsaturated fat:
Mono. Fat
7.91 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
11 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -40% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.34g | 11g | 33% |
| Phosphorus | 206mg | 29% | |
| Fats | 30.57g | 17g | 21% |
| Monounsaturated fat | 7.91g | 20% | |
| Calcium | 251mg | 85mg | 17% |
| Potassium | 438mg | 13% | |
| Protein | 8.51g | 4.4g | 8% |
| Calories | 531kcal | 422kcal | 5% |
| Polyunsaturated fat | 0.69g | 5% | |
| Cholesterol | 24mg | 11mg | 4% |
| Carbs | 58.01g | 71g | 4% |
| Iron | 0.91mg | 1.2mg | 4% |
| Sodium | 101mg | 33mg | 3% |
| Fiber | 1.7g | 2.2g | 2% |
| Vitamin C | 2.2mg | 1.6mg | 1% |
| Net carbs | 56.31g | 68.8g | N/A |
| Sugar | 53.96g | 59g | N/A |
| Trans fat | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
0%
Minerals Daily Need Coverage Score
25%
7%
Comparison summary
Which food is lower in Cholesterol?
Raisinets is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Raisinets contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Raisinets is lower in Saturated fat (difference - 7.34g)
Which food is lower in Sugar?
Candies, SYMPHONY Milk Chocolate Bar is lower in Sugar (difference - 5.04g)
Which food is richer in minerals?
Candies, SYMPHONY Milk Chocolate Bar is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.