Candies, SYMPHONY Milk Chocolate Bar vs. Reeses cups — In-Depth Nutrition Comparison
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Summary of differences between candies, SYMPHONY Milk Chocolate Bar and reeses cups
- Candies, SYMPHONY Milk Chocolate Bar has more calcium and phosphorus, while reeses cups have more fiber, polyunsaturated fat, and monounsaturated fat.
- Candies, SYMPHONY Milk Chocolate Bar covers your daily need for saturated fat, 38% more than reeses cups.
- Candies, SYMPHONY Milk Chocolate Bar contains 4 times more cholesterol than reeses cups. While candies, SYMPHONY Milk Chocolate Bar contains 24mg of cholesterol, reeses cups contain only 6mg.
These are the specific foods used in this comparison Candies, SYMPHONY Milk Chocolate Bar and Candies, REESE'S Peanut Butter Cups.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +221.8% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -71.7% |
| Contains more IronIron | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.51 g
Fats:
30.57 g
Carbs:
58.01 g
Water:
0.94 g
Other:
1.97 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +53.2% |
| Contains more OtherOther | +23.4% |
~equal in
Fats
~30.53g
~equal in
Carbs
~55.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.34 g
Monounsaturated fat:
Mono. Fat
7.91 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
10.73 g
Monounsaturated fat:
Mono. Fat
13.1 g
Polyunsaturated fat:
Poly. Fat
5.5 g
| Contains less Sat. FatSaturated fat | -41.5% |
| Contains more Mono. FatMonounsaturated fat | +65.6% |
| Contains more Poly. FatPolyunsaturated fat | +697.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.34g | 10.73g | 35% |
| Polyunsaturated fat | 0.69g | 5.5g | 32% |
| Vitamin B3 | 4.49mg | 28% | |
| Copper | 0.24mg | 27% | |
| Calcium | 251mg | 78mg | 17% |
| Magnesium | 62mg | 15% | |
| Monounsaturated fat | 7.91g | 13.1g | 13% |
| Vitamin B1 | 0.16mg | 13% | |
| Folate | 50µg | 13% | |
| Vitamin B5 | 0.62mg | 12% | |
| Zinc | 1.28mg | 12% | |
| Vitamin B12 | 0.26µg | 11% | |
| Sodium | 101mg | 357mg | 11% |
| Vitamin B2 | 0.11mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Fiber | 1.7g | 3.6g | 8% |
| Phosphorus | 206mg | 161mg | 6% |
| Cholesterol | 24mg | 6mg | 6% |
| Choline | 35.4mg | 6% | |
| Iron | 0.91mg | 1.21mg | 4% |
| Protein | 8.51g | 10.24g | 3% |
| Potassium | 438mg | 343mg | 3% |
| Selenium | 1.4µg | 3% | |
| Vitamin K | 2µg | 2% | |
| Caffeine | 7mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin C | 2.2mg | 0.3mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Carbs | 58.01g | 55.36g | 1% |
| Calories | 531kcal | 515kcal | 1% |
| Fats | 30.57g | 30.53g | 0% |
| Net carbs | 56.31g | 51.76g | N/A |
| Sugar | 53.96g | 47.17g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
24%
Minerals Daily Need Coverage Score
25%
38%
Comparison summary
Which food is lower in Cholesterol?
Reeses cups is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 6.79g)
Which food is lower in Saturated fat?
Reeses cups is lower in Saturated fat (difference - 7.61g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Candies, SYMPHONY Milk Chocolate Bar contains less Sodium (difference - 256mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)