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  6. Candies, SYMPHONY Milk Chocolate Bar vs. Reeses cups

Candies, SYMPHONY Milk Chocolate Bar vs. Reeses cups — In-Depth Nutrition Comparison

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Summary of differences between candies, SYMPHONY Milk Chocolate Bar and reeses cups

  • Candies, SYMPHONY Milk Chocolate Bar has more calcium and phosphorus, while reeses cups have more fiber and monounsaturated fat.
  • Candies, SYMPHONY Milk Chocolate Bar covers your daily need for saturated fat 38% more than reeses cups.
  • Candies, SYMPHONY Milk Chocolate Bar contains 4 times more cholesterol than reeses cups. While candies, SYMPHONY Milk Chocolate Bar contains 24mg of cholesterol, reeses cups contain only 6mg.

These are the specific foods used in this comparison Candies, SYMPHONY Milk Chocolate Bar and Candies, REESE'S Peanut Butter Cups.

Infographic

Candies, SYMPHONY Milk Chocolate Bar vs Reeses cups infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 75% 39% 34% 0% 0% 88% 13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 44% 23% 30% 45% 80% 35% 69% 47% 0% 7.6%
Contains more CalciumCalcium +221.8%
Contains more PotassiumPotassium +27.7%
Contains more PhosphorusPhosphorus +28%
Contains less SodiumSodium -71.7%
Contains more MagnesiumMagnesium +∞%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 5.7% 3% 40% 25% 84% 37% 23% 33% 5% 38%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, SYMPHONY Milk Chocolate Bar Reeses cups DV% diff.
Saturated fat 18.34g 10.73g 35%
Polyunsaturated fat 0.69g 5.5g 32%
Vitamin B3 4.49mg 28%
Copper 0.24mg 27%
Calcium 251mg 78mg 17%
Magnesium 62mg 15%
Vitamin B1 0.16mg 13%
Folate 50µg 13%
Monounsaturated fat 7.91g 13.1g 13%
Zinc 1.28mg 12%
Vitamin B5 0.62mg 12%
Sodium 101mg 357mg 11%
Vitamin B12 0.26µg 11%
Fiber 1.7g 3.6g 8%
Vitamin B2 0.11mg 8%
Vitamin B6 0.1mg 8%
Cholesterol 24mg 6mg 6%
Phosphorus 206mg 161mg 6%
Choline 35.4mg 6%
Iron 0.91mg 1.21mg 4%
Protein 8.51g 10.24g 3%
Potassium 438mg 343mg 3%
Selenium 1.4µg 3%
Vitamin C 2.2mg 0.3mg 2%
Vitamin A 17µg 2%
Vitamin K 2µg 2%
Caffeine 7mg 2%
Calories 531kcal 515kcal 1%
Carbs 58.01g 55.36g 1%
Vitamin E 0.15mg 1%
Protein per 100 calories 1.6g 2g N/A
Calories per 10 g protein 624kcal 503kcal N/A
Weight per 100 calories 19g 19g N/A
Fats 30.57g 30.53g 0%
Unsaturated / Saturated Fat ratio 0.47 1.7 N/A
Net carbs 56.31g 51.76g N/A
Sugar 53.96g 47.17g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 31% 58% 2%
Protein: 8.51 g
Fats: 30.57 g
Carbs: 58.01 g
Water: 0.94 g
Other: 1.97 g
10% 31% 55% 2%
Protein: 10.24 g
Fats: 30.53 g
Carbs: 55.36 g
Water: 1.44 g
Other: 2.43 g
Contains more ProteinProtein +20.3%
Contains more WaterWater +53.2%
~equal in Fats ~30.53g
~equal in Carbs ~55.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 18.34 g
Monounsaturated fat: Mono. Fat 7.91 g
Polyunsaturated fat: Poly. Fat 0.69 g
37% 45% 19%
Saturated fat: Sat. Fat 10.73 g
Monounsaturated fat: Mono. Fat 13.1 g
Polyunsaturated fat: Poly. Fat 5.5 g
Contains less Sat. FatSaturated fat -41.5%
Contains more Mono. FatMonounsaturated fat +65.6%
Contains more Poly. FatPolyunsaturated fat +697.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, SYMPHONY Milk Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167984/nutrients
  2. Reeses cups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.