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  6. Candies, SYMPHONY Milk Chocolate Bar vs. Reese's pieces

Candies, SYMPHONY Milk Chocolate Bar vs. Reese's pieces — In-Depth Nutrition Comparison

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The main differences between candies, SYMPHONY Milk Chocolate Bar and reese's pieces

  • Candies, SYMPHONY Milk Chocolate Bar has more calcium, iron, and monounsaturated fat; however, reese's pieces have more fiber and polyunsaturated fat.
  • Daily need coverage for calcium for candies, SYMPHONY Milk Chocolate Bar is 18% higher.

Food types used in this article are Candies, SYMPHONY Milk Chocolate Bar and Candies, REESE'S PIECES Candy.

Infographic

Candies, SYMPHONY Milk Chocolate Bar vs Reese's pieces infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 75% 39% 34% 0% 0% 88% 13% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 21% 32% 18% 137% 31% 89% 25% 143% 4.4%
Contains more CalciumCalcium +263.8%
Contains more PotassiumPotassium +22%
Contains more IronIron +85.7%
Contains less SodiumSodium -47.9%
~equal in Phosphorus ~207mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 45% 51% 114% 37% 25% 14% 15% 41% 16%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Candies, SYMPHONY Milk Chocolate Bar Reese's pieces DV% diff.
Manganese 1.1mg 48%
Copper 0.41mg 46%
Vitamin B3 6.06mg 38%
Magnesium 88mg 21%
Calcium 251mg 69mg 18%
Vitamin B2 0.22mg 17%
Vitamin B1 0.18mg 15%
Folate 55µg 14%
Vitamin B5 0.61mg 12%
Zinc 1.15mg 10%
Fats 30.57g 24.77g 9%
Monounsaturated fat 7.91g 4.46g 9%
Saturated fat 18.34g 16.42g 9%
Protein 8.51g 12.46g 8%
Vitamin B6 0.11mg 8%
Polyunsaturated fat 0.69g 1.88g 8%
Cholesterol 24mg 0mg 8%
Vitamin E 0.99mg 7%
Vitamin B12 0.11µg 5%
Fiber 1.7g 3g 5%
Iron 0.91mg 0.49mg 5%
Choline 28.7mg 5%
Vitamin K 5.9µg 5%
Sodium 101mg 194mg 4%
Vitamin C 2.2mg 0mg 2%
Potassium 438mg 359mg 2%
Calories 531kcal 497kcal 2%
Selenium 0.8µg 1%
Carbs 58.01g 59.86g 1%
Net carbs 56.31g 56.86g N/A
Sugar 53.96g 53.25g N/A
Phosphorus 206mg 207mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 31% 58% 2%
Protein: 8.51 g
Fats: 30.57 g
Carbs: 58.01 g
Water: 0.94 g
Other: 1.97 g
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Contains more FatsFats +23.4%
Contains more ProteinProtein +46.4%
~equal in Carbs ~59.86g
~equal in Water ~1g
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 18.34 g
Monounsaturated fat: Mono. Fat 7.91 g
Polyunsaturated fat: Poly. Fat 0.69 g
72% 20% 8%
Saturated fat: Sat. Fat 16.42 g
Monounsaturated fat: Mono. Fat 4.46 g
Polyunsaturated fat: Poly. Fat 1.88 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains less Sat. FatSaturated fat -10.5%
Contains more Poly. FatPolyunsaturated fat +172.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, SYMPHONY Milk Chocolate Bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167984/nutrients
  2. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.