Candies, SYMPHONY Milk Chocolate Bar vs. Reese's pieces — In-Depth Nutrition Comparison
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The main differences between candies, SYMPHONY Milk Chocolate Bar and reese's pieces
- Candies, SYMPHONY Milk Chocolate Bar has more calcium, iron, and monounsaturated fat; however, reese's pieces have more fiber and polyunsaturated fat.
- Daily need coverage for calcium for candies, SYMPHONY Milk Chocolate Bar is 18% higher.
Food types used in this article are Candies, SYMPHONY Milk Chocolate Bar and Candies, REESE'S PIECES Candy.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +263.8% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +85.7% |
| Contains less SodiumSodium | -47.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.51 g
Fats:
30.57 g
Carbs:
58.01 g
Water:
0.94 g
Other:
1.97 g
Protein:
12.46 g
Fats:
24.77 g
Carbs:
59.86 g
Water:
1 g
Other:
1.91 g
| Contains more FatsFats | +23.4% |
| Contains more ProteinProtein | +46.4% |
~equal in
Carbs
~59.86g
~equal in
Water
~1g
~equal in
Other
~1.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.34 g
Monounsaturated fat:
Mono. Fat
7.91 g
Polyunsaturated fat:
Poly. Fat
0.69 g
Saturated fat:
Sat. Fat
16.42 g
Monounsaturated fat:
Mono. Fat
4.46 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains more Mono. FatMonounsaturated fat | +77.4% |
| Contains less Sat. FatSaturated fat | -10.5% |
| Contains more Poly. FatPolyunsaturated fat | +172.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Copper | 0.41mg | 46% | |
| Vitamin B3 | 6.06mg | 38% | |
| Magnesium | 88mg | 21% | |
| Calcium | 251mg | 69mg | 18% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B1 | 0.18mg | 15% | |
| Folate | 55µg | 14% | |
| Vitamin B5 | 0.61mg | 12% | |
| Zinc | 1.15mg | 10% | |
| Fats | 30.57g | 24.77g | 9% |
| Monounsaturated fat | 7.91g | 4.46g | 9% |
| Saturated fat | 18.34g | 16.42g | 9% |
| Protein | 8.51g | 12.46g | 8% |
| Vitamin B6 | 0.11mg | 8% | |
| Polyunsaturated fat | 0.69g | 1.88g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Vitamin B12 | 0.11µg | 5% | |
| Fiber | 1.7g | 3g | 5% |
| Iron | 0.91mg | 0.49mg | 5% |
| Choline | 28.7mg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Sodium | 101mg | 194mg | 4% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Potassium | 438mg | 359mg | 2% |
| Calories | 531kcal | 497kcal | 2% |
| Selenium | 0.8µg | 1% | |
| Carbs | 58.01g | 59.86g | 1% |
| Net carbs | 56.31g | 56.86g | N/A |
| Sugar | 53.96g | 53.25g | N/A |
| Phosphorus | 206mg | 207mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
29%
Minerals Daily Need Coverage Score
25%
56%
Comparison summary
Which food is lower in Cholesterol?
Reese's pieces is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Reese's pieces is lower in Sugar (difference - 0.71g)
Which food is lower in Saturated fat?
Reese's pieces is lower in Saturated fat (difference - 1.92g)
Which food is richer in minerals?
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces is relatively richer in vitamins
Which food contains less Sodium?
Candies, SYMPHONY Milk Chocolate Bar contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)