Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between candies, TOBLERONE, milk chocolate with honey and almond nougat and chocolate
- Candies, TOBLERONE, milk chocolate with honey and almond nougat has more vitamin B2, vitamin B12, and vitamin K, while chocolate has more iron, copper, manganese, magnesium, fiber, potassium, and phosphorus.
- Chocolate covers your daily need for iron, 80% more than candies, TOBLERONE, milk chocolate with honey and almond nougat.
- Candies, TOBLERONE, milk chocolate with honey and almond nougat contains 5 times more vitamin B2 than chocolate. While candies, TOBLERONE, milk chocolate with honey and almond nougat contains 0.237mg of vitamin B2, chocolate contains only 0.05mg.
These are the specific foods used in this comparison Candies, TOBLERONE, milk chocolate with honey and almond nougat and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more SeleniumSelenium | +20% |
| Contains more MagnesiumMagnesium | +210.6% |
| Contains more PotassiumPotassium | +115% |
| Contains more IronIron | +401.3% |
| Contains more CopperCopper | +202.4% |
| Contains more ZincZinc | +31.4% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +293.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1750% |
| Contains more Vitamin EVitamin E | +227.8% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +374% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more Vitamin KVitamin K | +139.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.71 g
Fats:
28.57 g
Carbs:
61.21 g
Water:
3.28 g
Other:
1.23 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +17% |
| Contains more WaterWater | +238.1% |
| Contains more OtherOther | +38.2% |
~equal in
Fats
~31.28g
~equal in
Carbs
~61.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.143 g
Monounsaturated fat:
Mono. Fat
3.744 g
Polyunsaturated fat:
Poly. Fat
3.234 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains more Poly. FatPolyunsaturated fat | +196.2% |
| Contains more Mono. FatMonounsaturated fat | +154.8% |
~equal in
Saturated fat
~18.519g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.02 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Glucose
~0g
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.6mg | 8.02mg | 80% |
| Copper | 0.34mg | 1.028mg | 76% |
| Manganese | 0.361mg | 1.419mg | 46% |
| Magnesium | 47mg | 146mg | 24% |
| Fiber | 2.5g | 7g | 18% |
| Polyunsaturated fat | 3.234g | 1.092g | 14% |
| Vitamin B2 | 0.237mg | 0.05mg | 14% |
| Monounsaturated fat | 3.744g | 9.54g | 14% |
| Choline | 60.5mg | 11% | |
| Vitamin B12 | 0.47µg | 0.23µg | 10% |
| Vitamin K | 19.4µg | 8.1µg | 9% |
| Potassium | 260mg | 559mg | 9% |
| Phosphorus | 145mg | 206mg | 9% |
| Vitamin E | 1.77mg | 0.54mg | 8% |
| Caffeine | 12mg | 43mg | 8% |
| Calcium | 126mg | 56mg | 7% |
| Saturated fat | 17.143g | 18.519g | 6% |
| Zinc | 1.53mg | 2.01mg | 4% |
| Fats | 28.57g | 31.28g | 4% |
| Vitamin A | 37µg | 2µg | 4% |
| Vitamin B1 | 0.076mg | 0.025mg | 4% |
| Protein | 5.71g | 4.88g | 2% |
| Folate | 9µg | 2% | |
| Cholesterol | 14mg | 8mg | 2% |
| Vitamin B3 | 0.353mg | 0.725mg | 2% |
| Calories | 525kcal | 546kcal | 1% |
| Vitamin B6 | 0.027mg | 0.042mg | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Sodium | 54mg | 24mg | 1% |
| Carbs | 61.21g | 61.17g | 0% |
| Net carbs | 58.71g | 54.17g | N/A |
| Sugar | 55.74g | 47.9g | N/A |
| Starch | 0.02g | 0% | |
| Vitamin B5 | 0.316mg | 0.297mg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
45%
116%
Comparison summary
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Chocolate is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 30mg)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in Saturated fat?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in Saturated fat (difference - 1.376g)
Which food is lower in glycemic index?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is lower in glycemic index (difference - 23)
Which food is cheaper?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is cheaper (difference - $2)
Which food is richer in vitamins?
Candies, TOBLERONE, milk chocolate with honey and almond nougat is relatively richer in vitamins