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  6. Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Chocolate

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs. Chocolate — In-Depth Nutrition Comparison

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Summary of differences between candies, TOBLERONE, milk chocolate with honey and almond nougat and chocolate

  • Candies, TOBLERONE, milk chocolate with honey and almond nougat has more vitamin B2, vitamin B12, and vitamin K, while chocolate has more iron, copper, manganese, magnesium, fiber, potassium, and phosphorus.
  • Chocolate covers your daily need for iron, 80% more than candies, TOBLERONE, milk chocolate with honey and almond nougat.
  • Candies, TOBLERONE, milk chocolate with honey and almond nougat contains 5 times more vitamin B2 than chocolate. While candies, TOBLERONE, milk chocolate with honey and almond nougat contains 0.237mg of vitamin B2, chocolate contains only 0.05mg.

These are the specific foods used in this comparison Candies, TOBLERONE, milk chocolate with honey and almond nougat and Chocolate, dark, 45- 59% cacao solids.

Infographic

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 38% 23% 60% 113% 42% 62% 7% 47% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Contains more CalciumCalcium +125%
Contains more SeleniumSelenium +20%
Contains more MagnesiumMagnesium +210.6%
Contains more PotassiumPotassium +115%
Contains more IronIron +401.3%
Contains more CopperCopper +202.4%
Contains more ZincZinc +31.4%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +293.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 35% 0% 19% 55% 6.6% 19% 6.2% 59% 49% 6.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Contains more Vitamin AVitamin A +1750%
Contains more Vitamin EVitamin E +227.8%
Contains more Vitamin B1Vitamin B1 +204%
Contains more Vitamin B2Vitamin B2 +374%
Contains more Vitamin B12Vitamin B12 +104.3%
Contains more Vitamin KVitamin K +139.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +105.4%
Contains more Vitamin B6Vitamin B6 +55.6%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Candies, TOBLERONE, milk chocolate with honey and almond nougat Chocolate DV% diff.
Iron 1.6mg 8.02mg 80%
Copper 0.34mg 1.028mg 76%
Manganese 0.361mg 1.419mg 46%
Magnesium 47mg 146mg 24%
Fiber 2.5g 7g 18%
Polyunsaturated fat 3.234g 1.092g 14%
Vitamin B2 0.237mg 0.05mg 14%
Monounsaturated fat 3.744g 9.54g 14%
Choline 60.5mg 11%
Vitamin B12 0.47µg 0.23µg 10%
Vitamin K 19.4µg 8.1µg 9%
Potassium 260mg 559mg 9%
Phosphorus 145mg 206mg 9%
Vitamin E 1.77mg 0.54mg 8%
Caffeine 12mg 43mg 8%
Calcium 126mg 56mg 7%
Saturated fat 17.143g 18.519g 6%
Zinc 1.53mg 2.01mg 4%
Fats 28.57g 31.28g 4%
Vitamin A 37µg 2µg 4%
Vitamin B1 0.076mg 0.025mg 4%
Protein 5.71g 4.88g 2%
Folate 9µg 2%
Cholesterol 14mg 8mg 2%
Vitamin B3 0.353mg 0.725mg 2%
Calories 525kcal 546kcal 1%
Vitamin B6 0.027mg 0.042mg 1%
Selenium 3.6µg 3µg 1%
Sodium 54mg 24mg 1%
Carbs 61.21g 61.17g 0%
Net carbs 58.71g 54.17g N/A
Sugar 55.74g 47.9g N/A
Starch 0.02g 0%
Vitamin B5 0.316mg 0.297mg 0%
Trans fat 0g 0.112g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 29% 61% 3%
Protein: 5.71 g
Fats: 28.57 g
Carbs: 61.21 g
Water: 3.28 g
Other: 1.23 g
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Contains more ProteinProtein +17%
Contains more WaterWater +238.1%
Contains more OtherOther +38.2%
~equal in Fats ~31.28g
~equal in Carbs ~61.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
71% 16% 13%
Saturated fat: Sat. Fat 17.143 g
Monounsaturated fat: Mono. Fat 3.744 g
Polyunsaturated fat: Poly. Fat 3.234 g
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Contains more Poly. FatPolyunsaturated fat +196.2%
Contains more Mono. FatMonounsaturated fat +154.8%
~equal in Saturated fat ~18.519g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0.02 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +∞%
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TOBLERONE, milk chocolate with honey and almond nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167947/nutrients
  2. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.