Candies, TOBLERONE, milk chocolate with honey and almond nougat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, TOBLERONE, milk chocolate with honey and almond nougat
| Calories ⓘ Calories for selected serving | 525 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.2 (alkaline) |
Calories ⓘHigher in Calories content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 93% of foods
Fats ⓘHigher in Fats content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 86% of foods
Carbs ⓘHigher in Carbs content than 84% of foods
Candies, TOBLERONE, milk chocolate with honey and almond nougat calories (kcal)
| Calories for different serving sizes of candies, TOBLERONE, milk chocolate with honey and almond nougat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 525 | |
| Calories in 1 bar | 184 | 35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
111µg of 900µg
12%
Vitamin E:
5.3mg of 15mg
35%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.71mg of 1mg
55%
Vitamin B3:
1.1mg of 16mg
6.6%
Vitamin B5:
0.95mg of 5mg
19%
Vitamin B6:
0.08mg of 1mg
6.2%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
1.4µg of 2µg
59%
Choline:
182mg of 550mg
33%
Vitamin K:
58µg of 120µg
49%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 11%
5.7 g of 50 g
5.7 g (11% of DV )
Fats:
Daily Value: 44%
28.6 g of 65 g
28.6 g (44% of DV )
Carbs:
Daily Value: 20%
61.2 g of 300 g
61.2 g (20% of DV )
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
17 g
Monounsaturated fat:
3.7 g
Polyunsaturated fat:
3.2 g
Carbohydrate type breakdown
Starch:
0.02 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Candies, TOBLERONE, milk chocolate with honey and almond nougat
Sugar:
56 g
Fiber:
2.5 g
Other:
3 g
All nutrients for Candies, TOBLERONE, milk chocolate with honey and almond nougat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 37µg | 4% | 37% | |
| Calories | 525kcal | 26% | 5% |
11.2 times more than Orange
|
| Protein | 5.7g | 14% | 58% |
2 times more than Broccoli
|
| Fats | 29g | 44% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 59g | N/A | 14% |
1.1 times more than Chocolate
|
| Carbs | 61g | 20% | 16% |
2.2 times more than Rice
|
| Cholesterol | 14mg | 5% | 45% |
26.6 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 47mg | 11% | 23% |
3 times less than Almonds
|
| Calcium | 126mg | 13% | 18% |
Equal to Milk
|
| Potassium | 260mg | 8% | 46% |
1.8 times more than Cucumber
|
| Iron | 1.6mg | 20% | 46% |
1.6 times less than Beef broiled
|
| Sugar | 56g | N/A | 23% |
6.2 times more than Coca-Cola
|
| Fiber | 2.5g | 10% | 31% |
Equal to Orange
|
| Copper | 0.34mg | 38% | 24% |
2.4 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 45% |
4.1 times less than Beef broiled
|
| Starch | 0.02g | 0% | 97% |
764.5 times less than Potato
|
| Phosphorus | 145mg | 21% | 53% |
1.3 times less than Chicken meat
|
| Sodium | 54mg | 2% | 69% |
9.1 times less than White bread
|
| Vitamin E | 1.8mg | 12% | 41% |
1.2 times more than Kiwi
|
| Manganese | 0.36mg | 16% | 42% | |
| Selenium | 3.6µg | 7% | 70% | |
| Vitamin B1 | 0.08mg | 6% | 58% |
3.5 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 18% | 37% |
1.8 times more than Avocado
|
| Vitamin B3 | 0.35mg | 2% | 83% |
27.1 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4.4 times less than Oats
|
| Vitamin B12 | 0.47µg | 20% | 50% |
1.5 times less than Pork
|
| Vitamin K | 19µg | 16% | 47% |
5.2 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 17g | 86% | 7% |
2.9 times more than Beef broiled
|
| Choline | 61mg | 11% | 63% | |
| Monounsaturated fat | 3.7g | N/A | 39% |
2.6 times less than Avocado
|
| Polyunsaturated fat | 3.2g | N/A | 23% |
14.6 times less than Walnut
|
| Caffeine | 12mg | 3% | 40% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 525
% Daily Value*
44%
Total Fat
29g
78%
Saturated Fat 17g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
2.3%
Sodium 54mg
20%
Total Carbohydrate
61g
10%
Dietary Fiber
2.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.7g
Vitamin D
0mcg
0
Calcium
126mg
13%
Iron
1.6mg
20%
Potassium
260mg
7.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.