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  6. Candies, TWIZZLERS CHERRY BITES vs. York peppermint pattie

Candies, TWIZZLERS CHERRY BITES vs. York peppermint pattie — In-Depth Nutrition Comparison

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How are candies, TWIZZLERS CHERRY BITES and york peppermint pattie different?

  • Candies, TWIZZLERS CHERRY BITES is richer in phosphorus, while york peppermint pattie is higher in fiber.
  • York peppermint pattie covers your daily need for saturated fat, 20% more than candies, TWIZZLERS CHERRY BITES.
  • York peppermint pattie is lower in sodium.

Candies, TWIZZLERS CHERRY BITES and Candies, YORK Peppermint Pattie types were used in this article.

Infographic

Candies, TWIZZLERS CHERRY BITES vs York peppermint pattie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.6% 1.2% 21% 0% 0% 20% 34% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more PhosphorusPhosphorus +∞%
Contains more PotassiumPotassium +692.9%
Contains more IronIron +67.3%
Contains less SodiumSodium -89.3%
~equal in Magnesium ~mg
~equal in Calcium ~11mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS CHERRY BITES York peppermint pattie DV% diff.
Saturated fat 0.25g 4.34g 19%
Sodium 261mg 28mg 10%
Fats 1.7g 7.17g 8%
Fiber 0.1g 2g 8%
Phosphorus 47mg 0mg 7%
Iron 0.55mg 0.92mg 5%
Potassium 14mg 111mg 3%
Calories 338kcal 384kcal 2%
Protein 2.97g 2.19g 2%
Carbs 79.38g 80.99g 1%
Net carbs 79.28g 78.99g N/A
Cholesterol 0mg 1mg 0%
Calcium 12mg 11mg 0%
Sugar 63.78g N/A
Trans fat 0.54g N/A
Monounsaturated fat 0.49g 0.41g 0%
Polyunsaturated fat 0.04g 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.97 g
Fats: 1.7 g
Carbs: 79.38 g
Water: 15 g
Other: 0.95 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +35.6%
Contains more WaterWater +66.1%
Contains more OtherOther +53.2%
Contains more FatsFats +321.8%
~equal in Carbs ~80.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 63% 5%
Saturated fat: Sat. Fat 0.25 g
Monounsaturated fat: Mono. Fat 0.49 g
Polyunsaturated fat: Poly. Fat 0.04 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Mono. FatMonounsaturated fat +19.5%
Contains more Poly. FatPolyunsaturated fat +175%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS CHERRY BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167563/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.