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Candies, TWIZZLERS CHERRY BITES nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, TWIZZLERS CHERRY BITES

Candies, TWIZZLERS CHERRY BITES
Calories  ⓘ Calories for selected serving 338 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 79 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 2.7 (acidic)
TOP 3% Net carbs ⓘHigher in Net carbs content than 97% of foods
TOP 5% Carbs ⓘHigher in Carbs content than 95% of foods
TOP 25% Calories ⓘHigher in Calories content than 75% of foods
TOP 37% Sodium ⓘHigher in Sodium content than 63% of foods
TOP 48% Trans fat ⓘHigher in Trans fat content than 52% of foods

Candies, TWIZZLERS CHERRY BITES calories (kcal)

Calories for different serving sizes of candies, TWIZZLERS CHERRY BITES Calories Weight
Calories in 100 grams 338
Calories in 18 pieces 135 40 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.6% 21% 0% 20% 1.2% 34% 0% 0% 0% 0%
Calcium: 36mg of 1,000mg 3.6%
Iron: 1.7mg of 8mg 21%
Magnesium: 0mg of 420mg 0%
Phosphorus: 141mg of 700mg 20%
Potassium: 42mg of 3,400mg 1.2%
Sodium: 783mg of 2,300mg 34%
Zinc: 0mg of 11mg 0%
Copper: 0mg of 1mg 0%
Manganese: 0mg of 2mg 0%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

261 mg
TOP 37%
12 mg
TOP 71%
0.55 mg
TOP 75%
47 mg
TOP 78%
14 mg
TOP 96%

Macronutrients chart

3% 2% 79% 15%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 26%
79.4 g of 300 g
79.4 g (26% of DV )
Water:
Daily Value: 1%
15 g of 2,000 g
15 g (1% of DV )
Other:
1 g
1 g

Fat type information

32% 63% 5%
Saturated fat: 0.25 g
Monounsaturated fat: 0.49 g
Polyunsaturated fat: 0.04 g

Fiber content ratio for Candies, TWIZZLERS CHERRY BITES

100%
Sugar: 0 g
Fiber: 0.1 g
Other: 79 g

All nutrients for Candies, TWIZZLERS CHERRY BITES per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 338kcal 17% 25% 7.2 times more than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 1.7g 3% 69% 19.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 79g N/A 3% 1.5 times more than ChocolateChocolate
Carbs 79g 26% 5% 2.8 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 14mg 0% 96% 10.5 times less than CucumberCucumber
Iron 0.55mg 7% 75% 4.7 times less than Beef broiledBeef broiled
Fiber 0.1g 0% 61% 24 times less than OrangeOrange
Phosphorus 47mg 7% 78% 3.9 times less than Chicken meatChicken meat
Sodium 261mg 11% 37% 1.9 times less than White breadWhite bread
Trans fat 0.54g N/A 48% 27.6 times less than MargarineMargarine
Saturated fat 0.25g 1% 75% 23.6 times less than Beef broiledBeef broiled
Monounsaturated fat 0.49g N/A 72% 20 times less than AvocadoAvocado
Polyunsaturated fat 0.04g N/A 91% 1179.4 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 338
% Daily Value*
2.6%
Total Fat 1.7g
1.1%
Saturated Fat 0.25g
0
Trans Fat 0g
0
Cholesterol 0mg
11%
Sodium 261mg
26%
Total Carbohydrate 79g
0.4%
Dietary Fiber 0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 12mg 1.2%

Iron 0.55mg 6.9%

Potassium 14mg 0.41%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167563/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.