Candies, TWIZZLERS Strawberry Twists Candy vs. York peppermint pattie — In-Depth Nutrition Comparison
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Summary of differences between candies, TWIZZLERS Strawberry Twists Candy and york peppermint pattie
- The amount of fiber and iron in york peppermint pattie is higher than in candies, TWIZZLERS Strawberry Twists Candy.
- York peppermint pattie covers your daily need for saturated fat, 22% more than candies, TWIZZLERS Strawberry Twists Candy.
- Candies, TWIZZLERS Strawberry Twists Candy contains 10 times more sodium than york peppermint pattie. While candies, TWIZZLERS Strawberry Twists Candy contains 287mg of sodium, york peppermint pattie contains only 28mg.
These are the specific foods used in this comparison Candies, TWIZZLERS Strawberry Twists Candy and Candies, YORK Peppermint Pattie.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +80.4% |
| Contains less SodiumSodium | -90.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.56 g
Fats:
2.32 g
Carbs:
79.16 g
Water:
15 g
Other:
0.96 g
Protein:
2.19 g
Fats:
7.17 g
Carbs:
80.99 g
Water:
9.03 g
Other:
0.62 g
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +66.1% |
| Contains more OtherOther | +54.8% |
| Contains more FatsFats | +209.1% |
~equal in
Carbs
~80.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 4.34g | 20% |
| Sodium | 287mg | 28mg | 11% |
| Fiber | 0g | 2g | 8% |
| Fats | 2.32g | 7.17g | 7% |
| Iron | 0.51mg | 0.92mg | 5% |
| Potassium | 111mg | 3% | |
| Calories | 348kcal | 384kcal | 2% |
| Protein | 2.56g | 2.19g | 1% |
| Carbs | 79.16g | 80.99g | 1% |
| Calcium | 0mg | 11mg | 1% |
| Monounsaturated fat | 0.41g | 1% | |
| Polyunsaturated fat | 0.11g | 1% | |
| Net carbs | 79.16g | 78.99g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 39.64g | 63.78g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
6%
5%
Comparison summary
Which food is richer in minerals?
York peppermint pattie is relatively richer in minerals
Which food contains less Sodium?
York peppermint pattie contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Sugar (difference - 24.14g)
Which food is lower in Saturated fat?
Candies, TWIZZLERS Strawberry Twists Candy is lower in Saturated fat (difference - 4.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.