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  6. Candies, TWIZZLERS Strawberry Twists Candy vs. York peppermint pattie

Candies, TWIZZLERS Strawberry Twists Candy vs. York peppermint pattie — In-Depth Nutrition Comparison

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Summary of differences between candies, TWIZZLERS Strawberry Twists Candy and york peppermint pattie

  • The amount of fiber, fats, and iron in york peppermint pattie is higher than in candies, TWIZZLERS Strawberry Twists Candy.
  • York peppermint pattie covers your daily need for saturated fat 22% more than candies, TWIZZLERS Strawberry Twists Candy.
  • Candies, TWIZZLERS Strawberry Twists Candy contains 10 times more sodium than york peppermint pattie. While candies, TWIZZLERS Strawberry Twists Candy contains 287mg of sodium, york peppermint pattie contains only 28mg.

These are the specific foods used in this comparison Candies, TWIZZLERS Strawberry Twists Candy and Candies, YORK Peppermint Pattie.

Infographic

Candies, TWIZZLERS Strawberry Twists Candy vs York peppermint pattie infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 19% 0% 0% 0% 37% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +80.4%
Contains less SodiumSodium -90.2%
~equal in Magnesium ~mg
~equal in Copper ~mg
~equal in Zinc ~mg
~equal in Phosphorus ~0mg
~equal in Manganese ~mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Candies, TWIZZLERS Strawberry Twists Candy York peppermint pattie DV% diff.
Saturated fat 0g 4.34g 20%
Sodium 287mg 28mg 11%
Fiber 0g 2g 8%
Fats 2.32g 7.17g 7%
Iron 0.51mg 0.92mg 5%
Potassium 111mg 3%
Calories 348kcal 384kcal 2%
Protein 2.56g 2.19g 1%
Carbs 79.16g 80.99g 1%
Calcium 0mg 11mg 1%
Monounsaturated fat 0.41g 1%
Polyunsaturated fat 0.11g 1%
Weight per 100 calories 29g 26g N/A
Unsaturated / Saturated Fat ratio 0.12 N/A
Net carbs 79.16g 78.99g N/A
Cholesterol 0mg 1mg 0%
Sugar 39.64g 63.78g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 79% 15%
Protein: 2.56 g
Fats: 2.32 g
Carbs: 79.16 g
Water: 15 g
Other: 0.96 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +16.9%
Contains more WaterWater +66.1%
Contains more FatsFats +209.1%
~equal in Carbs ~80.99g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, TWIZZLERS Strawberry Twists Candy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167583/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.