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  6. Candies, YORK BITES vs. Crème caramel

Candies, YORK BITES vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on the differences between candies, YORK BITES and crème caramel

  • Candies, YORK BITES has more carbs, fiber, and iron; however, crème caramel is higher in vitamin B2, selenium, phosphorus, vitamin B5, and calcium.
  • Crème caramel covers your daily cholesterol needs 30% more than candies, YORK BITES.
  • Crème caramel has less saturated fat.

Food varieties used in this article are Candies, YORK BITES and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Candies, YORK BITES vs Crème caramel infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3% 9.5% 35% 0% 0.27% 1.3% 6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more IronIron +147.4%
Contains less SodiumSodium -13.2%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +730%
Contains more CopperCopper +∞%
Contains more ZincZinc +4600%
Contains more PhosphorusPhosphorus +3100%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~118mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 15% 4.6% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Candies, YORK BITES Crème caramel DV% diff.
Cholesterol 1mg 90mg 30%
Carbs 81.64g 22.78g 20%
Selenium 0µg 8.7µg 16%
Vitamin B2 0mg 0.21mg 16%
Vitamin B12 0.36µg 15%
Phosphorus 3mg 96mg 13%
Calories 394kcal 145kcal 12%
Saturated fat 4.43g 1.799g 12%
Vitamin B5 0mg 0.514mg 10%
Fiber 2g 0g 8%
Calcium 10mg 83mg 7%
Iron 0.94mg 0.38mg 7%
Protein 1.78g 4.53g 6%
Fats 7.32g 4.03g 5%
Vitamin A 46µg 5%
Zinc 0.01mg 0.47mg 4%
Copper 0mg 0.028mg 3%
Vitamin B1 0mg 0.032mg 3%
Vitamin B6 0mg 0.044mg 3%
Magnesium 1mg 9mg 2%
Vitamin E 0.23mg 2%
Folate 0µg 9µg 2%
Monounsaturated fat 0.48g 1.266g 2%
Polyunsaturated fat 0.1g 0.392g 2%
Vitamin B3 0mg 0.082mg 1%
Protein per 100 calories 0.45g 3.1g N/A
Calories per 10 g protein 2213kcal 320kcal N/A
Weight per 100 calories 25g 69g N/A
Unsaturated / Saturated Fat ratio 0.13 0.92 N/A
Net carbs 79.64g 22.78g N/A
Potassium 108mg 118mg 0%
Sugar 75g 23.15g N/A
Sodium 46mg 53mg 0%
Manganese 0mg 0.01mg 0%
Vitamin K 0.2µg 0%
Omega-3 (EPA) 0.001g N/A
Omega-3 (DHA) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 82% 9%
Protein: 1.78 g
Fats: 7.32 g
Carbs: 81.64 g
Water: 9.09 g
Other: 0.17 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more FatsFats +81.6%
Contains more CarbsCarbs +258.4%
Contains more ProteinProtein +154.5%
Contains more WaterWater +648.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
88% 10% 2%
Saturated fat: Sat. Fat 4.43 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.1 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -59.4%
Contains more Mono. FatMonounsaturated fat +163.8%
Contains more Poly. FatPolyunsaturated fat +292%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, YORK BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168776/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.