Candies, YORK BITES vs. Crème caramel — In-Depth Nutrition Comparison
Compare
A recap on differences between candies, YORK BITES and crème caramel
- Candies, YORK BITES has more fiber and iron; however, crème caramel is higher in vitamin B2, selenium, phosphorus, vitamin B5, and calcium.
- Crème caramel covers your daily cholesterol needs 30% more than candies, YORK BITES.
- Crème caramel has less saturated fat.
Food varieties used in this article are Candies, YORK BITES and Desserts, flan, caramel custard, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +147.4% |
| Contains less SodiumSodium | -13.2% |
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +730% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4600% |
| Contains more PhosphorusPhosphorus | +3100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 1mg | 90mg | 30% |
| Carbs | 81.64g | 22.78g | 20% |
| Vitamin B2 | 0mg | 0.21mg | 16% |
| Selenium | 0µg | 8.7µg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Phosphorus | 3mg | 96mg | 13% |
| Calories | 394kcal | 145kcal | 12% |
| Saturated fat | 4.43g | 1.799g | 12% |
| Vitamin B5 | 0mg | 0.514mg | 10% |
| Fiber | 2g | 0g | 8% |
| Calcium | 10mg | 83mg | 7% |
| Iron | 0.94mg | 0.38mg | 7% |
| Protein | 1.78g | 4.53g | 6% |
| Vitamin A | 46µg | 5% | |
| Fats | 7.32g | 4.03g | 5% |
| Zinc | 0.01mg | 0.47mg | 4% |
| Vitamin B6 | 0mg | 0.044mg | 3% |
| Copper | 0mg | 0.028mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Polyunsaturated fat | 0.1g | 0.392g | 2% |
| Monounsaturated fat | 0.48g | 1.266g | 2% |
| Folate | 0µg | 9µg | 2% |
| Magnesium | 1mg | 9mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B3 | 0mg | 0.082mg | 1% |
| Net carbs | 79.64g | 22.78g | N/A |
| Potassium | 108mg | 118mg | 0% |
| Sugar | 75g | 23.15g | N/A |
| Sodium | 46mg | 53mg | 0% |
| Manganese | 0mg | 0.01mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.78 g
Fats:
7.32 g
Carbs:
81.64 g
Water:
9.09 g
Other:
0.17 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +81.6% |
| Contains more CarbsCarbs | +258.4% |
| Contains more ProteinProtein | +154.5% |
| Contains more WaterWater | +648.6% |
| Contains more OtherOther | +258.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.43 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -59.4% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
| Contains more Poly. FatPolyunsaturated fat | +292% |