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  6. Candies, YORK BITES vs. Ice cream

Candies, YORK BITES vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between candies, YORK BITES and ice cream?

  • Candies, YORK BITES is richer in carbs and iron, yet ice cream is richer in vitamin B2, phosphorus, calcium, vitamin B5, zinc, and fats.
  • Candies, YORK BITES's daily need coverage for carbs is 19% higher.
  • Candies, YORK BITES has 10 times more iron than ice cream. Candies, YORK BITES has 0.94mg of iron, while ice cream has 0.09mg.
  • Candies, YORK BITES contains less saturated fat.

We used Candies, YORK BITES and Ice creams, vanilla types in this comparison.

Infographic

Candies, YORK BITES vs Ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3% 9.5% 35% 0% 0.27% 1.3% 6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +944.4%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Candies, YORK BITES Ice cream DV% diff.
Carbs 81.64g 23.6g 19%
Vitamin B2 0mg 0.24mg 18%
Vitamin B12 0.39µg 16%
Phosphorus 3mg 105mg 15%
Cholesterol 1mg 44mg 14%
Vitamin A 118µg 13%
Calcium 10mg 128mg 12%
Vitamin B5 0mg 0.581mg 12%
Iron 0.94mg 0.09mg 11%
Saturated fat 4.43g 6.79g 11%
Calories 394kcal 207kcal 9%
Fats 7.32g 11g 6%
Zinc 0.01mg 0.69mg 6%
Monounsaturated fat 0.48g 2.969g 6%
Fiber 2g 0.7g 5%
Choline 26mg 5%
Vitamin B6 0mg 0.048mg 4%
Protein 1.78g 3.5g 3%
Magnesium 1mg 14mg 3%
Potassium 108mg 199mg 3%
Copper 0mg 0.023mg 3%
Selenium 0µg 1.8µg 3%
Vitamin B1 0mg 0.041mg 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.1g 0.452g 2%
Vitamin C 0mg 0.6mg 1%
Vitamin D* 8 IU 1%
Vitamin D 0.2µg 1%
Sodium 46mg 80mg 1%
Vitamin B3 0mg 0.116mg 1%
Folate 0µg 5µg 1%
Protein per 100 calories 0.45g 1.7g N/A
Calories per 10 g protein 2213kcal 591kcal N/A
Weight per 100 calories 25g 48g N/A
Unsaturated / Saturated Fat ratio 0.13 0.5 N/A
Net carbs 79.64g 22.9g N/A
Sugar 75g 21.22g N/A
Manganese 0mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 82% 9%
Protein: 1.78 g
Fats: 7.32 g
Carbs: 81.64 g
Water: 9.09 g
Other: 0.17 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +245.9%
Contains more ProteinProtein +96.6%
Contains more FatsFats +50.3%
Contains more WaterWater +571.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
88% 10% 2%
Saturated fat: Sat. Fat 4.43 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +518.5%
Contains more Poly. FatPolyunsaturated fat +352%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, YORK BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168776/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.