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  6. Candies, YORK BITES vs. Ice cream

Candies, YORK BITES vs. Ice cream — In-Depth Nutrition Comparison

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What are the main differences between candies, YORK BITES and ice cream?

  • Candies, YORK BITES is richer in iron and fiber, yet ice cream is richer in vitamin B2, phosphorus, calcium, vitamin B5, vitamin A, and zinc.
  • Ice cream's daily need coverage for vitamin B2 is 18% higher.
  • Candies, YORK BITES has 10 times more iron than ice cream. Candies, YORK BITES has 0.94mg of iron, while ice cream has 0.09mg.
  • Candies, YORK BITES contains less saturated fat.

We used Candies, YORK BITES and Ice creams, vanilla types in this comparison.

Infographic

Candies, YORK BITES vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 3% 9.5% 35% 0% 0.27% 1.3% 6% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more IronIron +944.4%
Contains less SodiumSodium -42.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +84.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +6800%
Contains more PhosphorusPhosphorus +3400%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Candies, YORK BITES Ice cream DV% diff.
Carbs 81.64g 23.6g 19%
Vitamin B2 0mg 0.24mg 18%
Vitamin B12 0.39µg 16%
Phosphorus 3mg 105mg 15%
Cholesterol 1mg 44mg 14%
Vitamin A 118µg 13%
Vitamin B5 0mg 0.581mg 12%
Calcium 10mg 128mg 12%
Iron 0.94mg 0.09mg 11%
Saturated fat 4.43g 6.79g 11%
Calories 394kcal 207kcal 9%
Monounsaturated fat 0.48g 2.969g 6%
Zinc 0.01mg 0.69mg 6%
Fats 7.32g 11g 6%
Choline 26mg 5%
Fiber 2g 0.7g 5%
Vitamin B6 0mg 0.048mg 4%
Protein 1.78g 3.5g 3%
Vitamin B1 0mg 0.041mg 3%
Selenium 0µg 1.8µg 3%
Copper 0mg 0.023mg 3%
Potassium 108mg 199mg 3%
Magnesium 1mg 14mg 3%
Vitamin E 0.3mg 2%
Polyunsaturated fat 0.1g 0.452g 2%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Sodium 46mg 80mg 1%
Vitamin B3 0mg 0.116mg 1%
Vitamin C 0mg 0.6mg 1%
Folate 0µg 5µg 1%
Net carbs 79.64g 22.9g N/A
Sugar 75g 21.22g N/A
Manganese 0mg 0.008mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 82% 9%
Protein: 1.78 g
Fats: 7.32 g
Carbs: 81.64 g
Water: 9.09 g
Other: 0.17 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +245.9%
Contains more ProteinProtein +96.6%
Contains more FatsFats +50.3%
Contains more WaterWater +571.1%
Contains more OtherOther +429.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
88% 10% 2%
Saturated fat: Sat. Fat 4.43 g
Monounsaturated fat: Mono. Fat 0.48 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +518.5%
Contains more Poly. FatPolyunsaturated fat +352%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candies, YORK BITES - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168776/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.