Cantaloupe vs. Acerola — In-Depth Nutrition Comparison
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Important differences between Cantaloupe and Acerola
- Cantaloupe has more Vitamin A RAE, however, Acerola is richer in Vitamin C.
- Acerola's daily need coverage for Vitamin C is 1823% more.
- Cantaloupe contains 4 times more Vitamin A RAE than Acerola. Cantaloupe contains 169µg of Vitamin A RAE, while Acerola contains 38µg.
The food varieties used in the comparison are Melons, cantaloupe, raw and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +109.8% |
| Contains less SodiumSodium | -56.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340.9% |
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4471.1% |
| Contains more Vitamin B2Vitamin B2 | +215.8% |
| Contains more Vitamin B5Vitamin B5 | +194.3% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more ProteinProtein | +110% |
| Contains more OtherOther | +230% |
| Contains more FatsFats | +57.9% |
~equal in
Carbs
~7.69g
~equal in
Water
~91.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.068 g
Monounsaturated Fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Mono. FatMonounsaturated Fat | +2633.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 34kcal | 32kcal |
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| Protein | 0.84g | 0.4g |
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| Fats | 0.19g | 0.3g |
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| Vitamin C | 36.7mg | 1677.6mg |
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| Net carbs | 7.26g | 6.59g |
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| Carbs | 8.16g | 7.69g |
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| Magnesium | 12mg | 18mg |
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| Calcium | 9mg | 12mg |
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| Potassium | 267mg | 146mg |
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| Iron | 0.21mg | 0.2mg |
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| Sugar | 7.86g |
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| Fiber | 0.9g | 1.1g |
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| Copper | 0.041mg | 0.086mg |
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| Zinc | 0.18mg | 0.1mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 11mg |
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| Sodium | 16mg | 7mg |
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| Vitamin A | 3382IU | 767IU |
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| Vitamin A RAE | 169µg | 38µg |
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| Vitamin E | 0.05mg |
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| Manganese | 0.041mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.041mg | 0.02mg |
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| Vitamin B2 | 0.019mg | 0.06mg |
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| Vitamin B3 | 0.734mg | 0.4mg |
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| Vitamin B5 | 0.105mg | 0.309mg |
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| Vitamin B6 | 0.072mg | 0.009mg |
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| Vitamin K | 2.5µg |
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| Folate | 21µg | 14µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g | 0.068g |
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| Monounsaturated Fat | 0.003g | 0.082g |
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| Polyunsaturated fat | 0.081g | 0.09g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
438%
Minerals Daily Need Coverage Score
8%
8%
Comparison summary
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.017g)
Which food is richer in vitamins?
Cantaloupe is relatively richer in vitamins
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 7.86g)
Which food contains less Sodium?
Acerola contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.