Cantaloupe vs. Plantain — In-Depth Nutrition Comparison
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How are Cantaloupe and Plantain different?
- Cantaloupe is higher in Vitamin C, and Vitamin A, however, Plantain is richer in Vitamin B6, Potassium, and Fiber.
- Daily need coverage for Vitamin C from Cantaloupe is 29% higher.
- Cantaloupe contains 4 times more Vitamin A than Plantain. While Cantaloupe contains 169µg of Vitamin A, Plantain contains only 45µg.
- Cantaloupe has less Sugar.
Melons, cantaloupe, raw and Plantains, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more ZincZinc | +38.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more IronIron | +176.2% |
| Contains more CopperCopper | +61% |
| Contains more PhosphorusPhosphorus | +86.7% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +236.7% |
| Contains more Vitamin AVitamin A | +272.1% |
| Contains more Vitamin KVitamin K | +257.1% |
| Contains more Vitamin EVitamin E | +160% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B2Vitamin B2 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more FolateFolate | +23.8% |
| Contains more CholineCholine | +67.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.79 g
Fats:
0.18 g
Carbs:
31.15 g
Water:
67.3 g
Other:
0.58 g
| Contains more WaterWater | +34% |
| Contains more OtherOther | +13.8% |
| Contains more CarbsCarbs | +281.7% |
~equal in
Protein
~0.79g
~equal in
Fats
~0.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.069 g
Monounsaturated Fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated Fat | -26.1% |
| Contains more Poly. FatPolyunsaturated fat | +145.5% |
| Contains more Mono. FatMonounsaturated Fat | +400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 116kcal |
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| Protein | 0.84g | 0.79g |
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| Fats | 0.19g | 0.18g |
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| Vitamin C | 36.7mg | 10.9mg |
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| Net carbs | 7.26g | 28.85g |
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| Carbs | 8.16g | 31.15g |
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| Magnesium | 12mg | 32mg |
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| Calcium | 9mg | 2mg |
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| Potassium | 267mg | 465mg |
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| Iron | 0.21mg | 0.58mg |
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| Sugar | 7.86g | 14g |
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| Fiber | 0.9g | 2.3g |
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| Copper | 0.041mg | 0.066mg |
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| Zinc | 0.18mg | 0.13mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 28mg |
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| Sodium | 16mg | 5mg |
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| Vitamin A | 3382IU | 909IU |
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| Vitamin A | 169µg | 45µg |
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| Vitamin E | 0.05mg | 0.13mg |
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| Manganese | 0.041mg |
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| Selenium | 0.4µg | 1.4µg |
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| Vitamin B1 | 0.041mg | 0.046mg |
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| Vitamin B2 | 0.019mg | 0.052mg |
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| Vitamin B3 | 0.734mg | 0.756mg |
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| Vitamin B5 | 0.105mg | 0.233mg |
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| Vitamin B6 | 0.072mg | 0.24mg |
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| Vitamin K | 2.5µg | 0.7µg |
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| Folate | 21µg | 26µg |
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| Choline | 7.6mg | 12.7mg |
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| Saturated Fat | 0.051g | 0.069g |
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| Monounsaturated Fat | 0.003g | 0.015g |
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| Polyunsaturated fat | 0.081g | 0.033g |
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| Tryptophan | 0.002mg | 0.009mg |
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| Threonine | 0.017mg | 0.021mg |
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| Isoleucine | 0.021mg | 0.022mg |
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| Leucine | 0.029mg | 0.036mg |
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| Lysine | 0.03mg | 0.037mg |
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| Methionine | 0.012mg | 0.01mg |
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| Phenylalanine | 0.023mg | 0.027mg |
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| Valine | 0.033mg | 0.028mg |
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| Histidine | 0.015mg | 0.039mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
8%
13%
Comparison summary
Which food contains less Sodium?
Plantain contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 6.14g)
Which food is lower in Saturated Fat?
Cantaloupe is lower in Saturated Fat (difference - 0.018g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.