Cantaloupe vs. Cranberry sauce — In-Depth Nutrition Comparison
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Important differences between cantaloupe and cranberry sauce
- Cantaloupe has more vitamin A, vitamin C, and potassium; however, cranberry sauce is richer in vitamin E.
- Cantaloupe's daily need coverage for vitamin A is 67% more.
- Cantaloupe contains 37 times more vitamin C than cranberry sauce. Cantaloupe contains 36.7mg of vitamin C, while cranberry sauce contains 1mg.
- Cantaloupe contains less sugar.
The food varieties used in the comparison are Melons, cantaloupe, raw and Cranberry sauce, canned, sweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +853.6% |
| Contains more CopperCopper | +57.7% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more IronIron | +95.2% |
| Contains less SodiumSodium | -68.8% |
| Contains more ManganeseManganese | +78% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3570% |
| Contains more Vitamin AVitamin A | +8350% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B3Vitamin B3 | +634% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +414.3% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +2000% |
| Contains more CholineCholine | +100% |
| Contains more Vitamin EVitamin E | +1760% |
| Contains more Vitamin B2Vitamin B2 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 36.7mg | 1mg | 40% |
| Vitamin A | 169µg | 2µg | 19% |
| Carbs | 8.16g | 40.4g | 11% |
| Fructose | 1.87g | 9.75g | 10% |
| Potassium | 267mg | 28mg | 7% |
| Vitamin E | 0.05mg | 0.93mg | 6% |
| Calories | 34kcal | 159kcal | 6% |
| Folate | 21µg | 1µg | 5% |
| Vitamin B6 | 0.072mg | 0.014mg | 4% |
| Vitamin B3 | 0.734mg | 0.1mg | 4% |
| Iron | 0.21mg | 0.41mg | 3% |
| Vitamin B1 | 0.041mg | 0.015mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Magnesium | 12mg | 2mg | 2% |
| Vitamin B5 | 0.105mg | 2% | |
| Copper | 0.041mg | 0.026mg | 2% |
| Calcium | 9mg | 3mg | 1% |
| Zinc | 0.18mg | 0.03mg | 1% |
| Vitamin K | 2.5µg | 1.4µg | 1% |
| Fiber | 0.9g | 1.1g | 1% |
| Choline | 7.6mg | 3.8mg | 1% |
| Manganese | 0.041mg | 0.073mg | 1% |
| Protein | 0.84g | 0.9g | 0% |
| Fats | 0.19g | 0.15g | 0% |
| Net carbs | 7.26g | 39.3g | N/A |
| Sugar | 7.86g | 31.75g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 16mg | 5mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B2 | 0.019mg | 0.021mg | 0% |
| Saturated fat | 0.051g | 0.007g | 0% |
| Monounsaturated fat | 0.003g | 0.007g | 0% |
| Polyunsaturated fat | 0.081g | 0.031g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +26.7% |
| Contains more WaterWater | +54.2% |
| Contains more OtherOther | +560% |
| Contains more CarbsCarbs | +395.1% |
~equal in
Protein
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Poly. FatPolyunsaturated fat | +161.3% |
| Contains less Sat. FatSaturated fat | -86.3% |
| Contains more Mono. FatMonounsaturated fat | +133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4250% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +1033.1% |
| Contains more FructoseFructose | +421.4% |
| Contains more MaltoseMaltose | +11025% |
~equal in
Lactose
~0g
