Cranberry sauce vs. Marmalade — In-Depth Nutrition Comparison
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The main differences between cranberry sauce and marmalade
- Cranberry sauce has more vitamin E; however, marmalade has more copper.
- Marmalade has 16 times less Vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of Vitamin E, while marmalade has 0.06mg.
- Cranberry sauce is lower in sugar.
Food types used in this article are Cranberry sauce, canned, sweetened and Marmalade, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +265% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +87.9% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +800% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +76.1% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 159kcal | 246kcal |
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| Protein | 0.9g | 0.3g |
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| Fats | 0.15g | 0g |
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| Vitamin C | 1mg | 4.8mg |
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| Net carbs | 39.3g | 65.6g |
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| Carbs | 40.4g | 66.3g |
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| Magnesium | 2mg | 2mg | |
| Calcium | 3mg | 38mg |
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| Potassium | 28mg | 37mg |
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| Iron | 0.41mg | 0.15mg |
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| Sugar | 31.75g | 60g |
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| Fiber | 1.1g | 0.7g |
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| Copper | 0.026mg | 0.09mg |
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| Zinc | 0.03mg | 0.04mg |
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| Phosphorus | 4mg | 4mg | |
| Sodium | 5mg | 56mg |
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| Vitamin A | 33IU | 62IU |
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| Vitamin A | 2µg | 3µg |
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| Vitamin E | 0.93mg | 0.06mg |
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| Manganese | 0.073mg | 0.02mg |
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| Selenium | 0.4µg | 0.6µg |
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| Vitamin B1 | 0.015mg | 0.005mg |
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| Vitamin B2 | 0.021mg | 0.025mg |
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| Vitamin B3 | 0.1mg | 0.052mg |
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| Vitamin B5 | 0.015mg |
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| Vitamin B6 | 0.014mg | 0.019mg |
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| Vitamin K | 1.4µg | 0µg |
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| Folate | 1µg | 9µg |
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| Choline | 3.8mg | 3mg |
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| Saturated Fat | 0.007g | 0g |
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| Monounsaturated Fat | 0.007g | 0g |
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| Polyunsaturated fat | 0.031g | 0g |
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| Tryptophan | 0.003mg |
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| Threonine | 0.005mg |
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| Isoleucine | 0.008mg |
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| Leucine | 0.007mg |
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| Lysine | 0.015mg |
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| Methionine | 0.006mg |
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| Phenylalanine | 0.01mg |
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| Valine | 0.013mg |
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| Histidine | 0.006mg |
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| Fructose | 9.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
3%
Minerals Daily Need Coverage Score
4%
7%
Comparison summary
Which food is richer in minerals?
Marmalade is relatively richer in minerals
Which food is lower in Saturated Fat?
Marmalade is lower in Saturated Fat (difference - 0.007g)
Which food is lower in Sugar?
Cranberry sauce is lower in Sugar (difference - 28.25g)
Which food contains less Sodium?
Cranberry sauce contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Cranberry sauce is lower in glycemic index (difference - 43)
Which food is cheaper?
Cranberry sauce is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.