Cranberry sauce vs. Marmalade — In-Depth Nutrition Comparison
Compare
The main differences between cranberry sauce and marmalade
- Cranberry sauce has more vitamin E; however, marmalade has more copper.
- Marmalade has 16 times less vitamin E than cranberry sauce. Cranberry sauce has 0.93mg of vitamin E, while marmalade has 0.06mg.
- Cranberry sauce is lower in sugar.
Food types used in this article are Cranberry sauce, canned, sweetened and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.3% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +265% |
| Contains more CalciumCalcium | +1166.7% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more CopperCopper | +246.2% |
| Contains more ZincZinc | +33.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1450% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin CVitamin C | +380% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B6Vitamin B6 | +35.7% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Carbs | 40.4g | 66.3g | 9% |
| Copper | 0.026mg | 0.09mg | 7% |
| Vitamin E | 0.93mg | 0.06mg | 6% |
| Calcium | 3mg | 38mg | 4% |
| Calories | 159kcal | 246kcal | 4% |
| Vitamin C | 1mg | 4.8mg | 4% |
| Iron | 0.41mg | 0.15mg | 3% |
| Folate | 1µg | 9µg | 2% |
| Fiber | 1.1g | 0.7g | 2% |
| Sodium | 5mg | 56mg | 2% |
| Manganese | 0.073mg | 0.02mg | 2% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Vitamin K | 1.4µg | 0µg | 1% |
| Protein | 0.9g | 0.3g | 1% |
| Fats | 0.15g | 0g | 0% |
| Net carbs | 39.3g | 65.6g | N/A |
| Magnesium | 2mg | 2mg | 0% |
| Potassium | 28mg | 37mg | 0% |
| Sugar | 31.75g | 60g | N/A |
| Zinc | 0.03mg | 0.04mg | 0% |
| Phosphorus | 4mg | 4mg | 0% |
| Vitamin A | 2µg | 3µg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B2 | 0.021mg | 0.025mg | 0% |
| Vitamin B3 | 0.1mg | 0.052mg | 0% |
| Vitamin B5 | 0.015mg | 0% | |
| Vitamin B6 | 0.014mg | 0.019mg | 0% |
| Choline | 3.8mg | 3mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.007g | 0g | 0% |
| Polyunsaturated fat | 0.031g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more ProteinProtein | +200% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +76.1% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +100% |
