Cantaloupe vs. Orange — In-Depth Nutrition Comparison
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Differences between Cantaloupe and Orange
- Cantaloupe is higher in Vitamin A RAE, however, Orange is richer in Vitamin C, and Fiber.
- Orange's daily need coverage for Vitamin C is 18% higher.
- Cantaloupe has 15 times more Vitamin A RAE than Orange. While Cantaloupe has 169µg of Vitamin A RAE, Orange has only 11µg.
The food types used in this comparison are Melons, cantaloupe, raw and Oranges, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +47.5% |
| Contains more IronIron | +110% |
| Contains more ZincZinc | +157.1% |
| Contains more ManganeseManganese | +64% |
| Contains more CalciumCalcium | +344.4% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1403.1% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin E Vitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more FolateFolate | +42.9% |
| Contains more CholineCholine | +10.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more FatsFats | +58.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +11.9% |
| Contains more CarbsCarbs | +44% |
~equal in
Water
~86.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.051 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
Saturated Fat:
Sat. Fat
0.015 g
Monounsaturated Fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Poly. FatPolyunsaturated fat | +224% |
| Contains less Sat. FatSaturated Fat | -70.6% |
| Contains more Mono. FatMonounsaturated Fat | +666.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 47kcal |
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| Protein | 0.84g | 0.94g |
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| Fats | 0.19g | 0.12g |
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| Vitamin C | 36.7mg | 53.2mg |
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| Net carbs | 7.26g | 9.35g |
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| Carbs | 8.16g | 11.75g |
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| Magnesium | 12mg | 10mg |
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| Calcium | 9mg | 40mg |
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| Potassium | 267mg | 181mg |
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| Iron | 0.21mg | 0.1mg |
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| Sugar | 7.86g | 9.35g |
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| Fiber | 0.9g | 2.4g |
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| Copper | 0.041mg | 0.045mg |
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| Zinc | 0.18mg | 0.07mg |
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| Starch | 0.03g |
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| Phosphorus | 15mg | 14mg |
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| Sodium | 16mg | 0mg |
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| Vitamin A | 3382IU | 225IU |
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| Vitamin A RAE | 169µg | 11µg |
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| Vitamin E | 0.05mg | 0.18mg |
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| Manganese | 0.041mg | 0.025mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin B1 | 0.041mg | 0.087mg |
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| Vitamin B2 | 0.019mg | 0.04mg |
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| Vitamin B3 | 0.734mg | 0.282mg |
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| Vitamin B5 | 0.105mg | 0.25mg |
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| Vitamin B6 | 0.072mg | 0.06mg |
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| Vitamin K | 2.5µg | 0µg |
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| Folate | 21µg | 30µg |
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| Choline | 7.6mg | 8.4mg |
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| Saturated Fat | 0.051g | 0.015g |
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| Monounsaturated Fat | 0.003g | 0.023g |
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| Polyunsaturated fat | 0.081g | 0.025g |
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| Tryptophan | 0.002mg | 0.009mg |
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| Threonine | 0.017mg | 0.015mg |
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| Isoleucine | 0.021mg | 0.025mg |
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| Leucine | 0.029mg | 0.023mg |
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| Lysine | 0.03mg | 0.047mg |
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| Methionine | 0.012mg | 0.02mg |
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| Phenylalanine | 0.023mg | 0.031mg |
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| Valine | 0.033mg | 0.04mg |
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| Histidine | 0.015mg | 0.018mg |
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| Fructose | 1.87g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
22%
Minerals Daily Need Coverage Score
8%
7%
Comparison summary
Which food contains less Sodium?
Orange contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Orange is lower in Saturated Fat (difference - 0.036g)
Which food is lower in glycemic index?
Orange is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Cantaloupe is lower in Sugar (difference - 1.49g)
Which food is cheaper?
Cantaloupe is cheaper (difference - $0.4)
Which food is richer in minerals?
Cantaloupe is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.