Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cantaloupe
  5. Compare
  6. Cantaloupe vs. Orange

Cantaloupe vs. Orange — In-Depth Nutrition Comparison

Compare

Differences between cantaloupe and oranges

  • Cantaloupe is higher in vitamin A; however, oranges are richer in vitamin C and fiber.
  • Cantaloupe's daily need coverage for vitamin A is 63% higher.
  • Oranges have a lower glycemic index (45) than cantaloupe (65).

The food types used in this comparison are Melons, cantaloupe, raw and Oranges, raw, all commercial varieties.

Infographic

Cantaloupe vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 24% 7.9% 14% 4.9% 6.4% 2.1% 5.3% 2.2%
Orange
Orange
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 12% 16% 3.8% 15% 1.9% 6% 0% 3.3% 2.7%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +47.5%
Contains more IronIron +110%
Contains more ZincZinc +157.1%
Contains more ManganeseManganese +64%
Contains more CalciumCalcium +344.4%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +25%
~equal in Copper ~0.045mg
~equal in Phosphorus ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 56% 1% 0% 10% 4.4% 14% 6.3% 17% 0% 6.3% 16% 4.1%
Orange
Orange
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 3.7% 3.6% 0% 22% 9.2% 5.3% 15% 14% 0% 0% 23% 4.6%
Contains more Vitamin AVitamin A +1436.4%
Contains more Vitamin B3Vitamin B3 +160.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +45%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B1Vitamin B1 +112.2%
Contains more Vitamin B2Vitamin B2 +110.5%
Contains more Vitamin B5Vitamin B5 +138.1%
Contains more FolateFolate +42.9%
Contains more CholineCholine +10.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cantaloupe Orange DV% diff.
Vitamin A 169µg 11µg 18%
Vitamin C 36.7mg 53.2mg 18%
Fiber 0.9g 2.4g 6%
Vitamin B1 0.041mg 0.087mg 4%
Vitamin B5 0.105mg 0.25mg 3%
Vitamin B3 0.734mg 0.282mg 3%
Calcium 9mg 40mg 3%
Potassium 267mg 181mg 3%
Folate 21µg 30µg 2%
Vitamin K 2.5µg 0µg 2%
Vitamin B2 0.019mg 0.04mg 2%
Fructose 1.87g 2%
Calories 34kcal 47kcal 1%
Zinc 0.18mg 0.07mg 1%
Vitamin B6 0.072mg 0.06mg 1%
Sodium 16mg 0mg 1%
Carbs 8.16g 11.75g 1%
Vitamin E 0.05mg 0.18mg 1%
Manganese 0.041mg 0.025mg 1%
Iron 0.21mg 0.1mg 1%
Protein 0.84g 0.94g 0%
Fats 0.19g 0.12g 0%
Net carbs 7.26g 9.35g N/A
Magnesium 12mg 10mg 0%
Sugar 7.86g 9.35g N/A
Copper 0.041mg 0.045mg 0%
Starch 0.03g 0%
Phosphorus 15mg 14mg 0%
Selenium 0.4µg 0.5µg 0%
Saturated fat 0.051g 0.015g 0%
Choline 7.6mg 8.4mg 0%
Monounsaturated fat 0.003g 0.023g 0%
Polyunsaturated fat 0.081g 0.025g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.017mg 0.015mg 0%
Isoleucine 0.021mg 0.025mg 0%
Leucine 0.029mg 0.023mg 0%
Lysine 0.03mg 0.047mg 0%
Methionine 0.012mg 0.02mg 0%
Phenylalanine 0.023mg 0.031mg 0%
Valine 0.033mg 0.04mg 0%
Histidine 0.015mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 90%
Protein: 0.84 g
Fats: 0.19 g
Carbs: 8.16 g
Water: 90.15 g
Other: 0.66 g
Orange
Orange
2
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more FatsFats +58.3%
Contains more OtherOther +50%
Contains more ProteinProtein +11.9%
Contains more CarbsCarbs +44%
~equal in Water ~86.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 2% 60%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Orange
Orange
2
24% 37% 40%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 0.025 g
Contains more Poly. FatPolyunsaturated fat +224%
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +666.7%

People also compare

Cantaloupe
Cantaloupe vs Melon
Melon
Cantaloupe
Cantaloupe vs Watermelon
Watermelon
Cantaloupe
Cantaloupe vs Papaya
Papaya
Orange
Orange vs Lemon
Lemon
Orange
Orange vs Pineapple
Pineapple
Orange
Orange vs Mandarin orange
Mandarin orange

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cantaloupe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169092/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.