Cantaloupe vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on the differences between cantaloupe and salmonberries
- Cantaloupe has more vitamin A and vitamin C; however, salmonberries are higher in manganese, vitamin E, and vitamin K.
- Cantaloupe covers your daily vitamin A needs 58% more than salmonberries.
- Salmonberries contain 4 times less vitamin C than cantaloupe. Cantaloupe contains 36.7mg of vitamin C, while salmonberries contain 9.2mg.
- Salmonberries have less sugar.
Food varieties used in this article are Melons, cantaloupe, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +36.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +2582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +298.9% |
| Contains more Vitamin AVitamin A | +238% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3120% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin KVitamin K | +492% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.041mg | 1.1mg | 46% |
| Vitamin C | 36.7mg | 9.2mg | 31% |
| Vitamin A | 169µg | 50µg | 13% |
| Vitamin K | 2.5µg | 14.8µg | 10% |
| Vitamin E | 0.05mg | 1.61mg | 10% |
| Potassium | 267mg | 110mg | 5% |
| Fiber | 0.9g | 1.9g | 4% |
| Vitamin B2 | 0.019mg | 0.062mg | 3% |
| Phosphorus | 15mg | 27mg | 2% |
| Vitamin B3 | 0.734mg | 0.466mg | 2% |
| Iron | 0.21mg | 0.4mg | 2% |
| Calories | 34kcal | 47kcal | 1% |
| Polyunsaturated fat | 0.081g | 1% | |
| Vitamin B5 | 0.105mg | 0.167mg | 1% |
| Selenium | 0.4µg | 1% | |
| Folate | 21µg | 17µg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.18mg | 0.28mg | 1% |
| Copper | 0.041mg | 0.03mg | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Carbs | 8.16g | 10.05g | 1% |
| Protein | 0.84g | 0.85g | 0% |
| Fats | 0.19g | 0.33g | 0% |
| Net carbs | 7.26g | 8.15g | N/A |
| Calcium | 9mg | 13mg | 0% |
| Sugar | 7.86g | 3.66g | N/A |
| Starch | 0.03g | 0g | 0% |
| Sodium | 16mg | 14mg | 0% |
| Vitamin B1 | 0.041mg | 0.041mg | 0% |
| Vitamin B6 | 0.072mg | 0.078mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Fructose | 1.87g | 1.75g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more OtherOther | +17.9% |
| Contains more FatsFats | +73.7% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +21650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +23.4% |
~equal in
Fructose
~1.75g
~equal in
Lactose
~0g
