Cantaloupe vs. Salmonberries — In-Depth Nutrition Comparison
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A recap on differences between Cantaloupe and Salmonberries
- Cantaloupe has more Vitamin C, and Vitamin A, however, Salmonberries are higher in Manganese, Vitamin E, and Vitamin K.
- Salmonberries covers your daily Manganese needs 46% more than Cantaloupe.
- Salmonberries contain 4 times less Vitamin C than Cantaloupe. Cantaloupe contains 36.7mg of Vitamin C, while Salmonberries contain 9.2mg.
- Salmonberries have less Sugar.
Food varieties used in this article are Melons, cantaloupe, raw and Salmonberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +142.7% |
| Contains more CopperCopper | +36.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +90.5% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -12.5% |
| Contains more ManganeseManganese | +2582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +298.9% |
| Contains more Vitamin AVitamin A | +581.9% |
| Contains more Vitamin B3Vitamin B3 | +57.5% |
| Contains more FolateFolate | +23.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +3120% |
| Contains more Vitamin B2Vitamin B2 | +226.3% |
| Contains more Vitamin B5Vitamin B5 | +59% |
| Contains more Vitamin KVitamin K | +492% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more OtherOther | +17.9% |
| Contains more FatsFats | +73.7% |
| Contains more CarbsCarbs | +23.2% |
~equal in
Protein
~0.85g
~equal in
Water
~88.21g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.03 g
Sucrose:
4.35 g
Glucose:
1.54 g
Fructose:
1.87 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.06 g
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.9 g
Fructose:
1.75 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +21650% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +23.4% |
~equal in
Fructose
~1.75g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 34kcal | 47kcal |
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| Protein | 0.84g | 0.85g |
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| Fats | 0.19g | 0.33g |
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| Vitamin C | 36.7mg | 9.2mg |
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| Net carbs | 7.26g | 8.15g |
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| Carbs | 8.16g | 10.05g |
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| Magnesium | 12mg | 15mg |
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| Calcium | 9mg | 13mg |
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| Potassium | 267mg | 110mg |
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| Iron | 0.21mg | 0.4mg |
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| Sugar | 7.86g | 3.66g |
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| Fiber | 0.9g | 1.9g |
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| Copper | 0.041mg | 0.03mg |
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| Zinc | 0.18mg | 0.28mg |
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| Starch | 0.03g | 0g |
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| Phosphorus | 15mg | 27mg |
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| Sodium | 16mg | 14mg |
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| Vitamin A | 3382IU | 496IU |
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| Vitamin A | 169µg | 50µg |
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| Vitamin E | 0.05mg | 1.61mg |
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| Manganese | 0.041mg | 1.1mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.041mg | |
| Vitamin B2 | 0.019mg | 0.062mg |
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| Vitamin B3 | 0.734mg | 0.466mg |
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| Vitamin B5 | 0.105mg | 0.167mg |
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| Vitamin B6 | 0.072mg | 0.078mg |
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| Vitamin K | 2.5µg | 14.8µg |
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| Folate | 21µg | 17µg |
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| Choline | 7.6mg |
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| Saturated Fat | 0.051g |
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| Monounsaturated Fat | 0.003g |
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| Polyunsaturated fat | 0.081g |
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| Tryptophan | 0.002mg |
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| Threonine | 0.017mg |
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| Isoleucine | 0.021mg |
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| Leucine | 0.029mg |
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| Lysine | 0.03mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.023mg |
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| Valine | 0.033mg |
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| Histidine | 0.015mg |
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| Fructose | 1.87g | 1.75g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
16%
Minerals Daily Need Coverage Score
8%
21%
Comparison summary
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 4.2g)
Which food contains less Sodium?
Salmonberries contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Salmonberries is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 65)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.