Carambola vs Cranberry - In-Depth Nutrition Comparison
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Significant differences between Carambola and Cranberry
- Carambola is richer than Cranberry in Vitamin C.
- Carambola covers your daily Vitamin C needs 15% more than Cranberry.
Specific food types used in this comparison are Carambola, (starfruit), raw and Cranberry, low bush or lingenberry, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+766.7%
Contains
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Iron
+400%
Contains
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Phosphorus
+75%
Contains
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Calcium
+766.7%
Contains
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Iron
+400%
Contains
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Phosphorus
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+63.8%
Contains
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Vitamin A
+47.5%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+400%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin C
+63.8%
Contains
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Vitamin A
+47.5%
Contains
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Vitamin B1
+42.9%
Contains
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Vitamin B2
+400%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160%
Contains
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Other
+160%
Contains
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Fats
+51.5%
Contains
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Carbs
+81.3%
Equal in Water - 86.7
Contains
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Protein
+160%
Contains
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Other
+160%
Contains
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Fats
+51.5%
Contains
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Carbs
+81.3%
Equal in Water - 86.7
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.93g | 12.2g |
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| Protein | 1.04g | 0.4g |
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| Fats | 0.33g | 0.5g |
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| Carbs | 6.73g | 12.2g |
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| Calories | 31kcal | 55kcal |
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| Sugar | 3.98g |
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| Fiber | 2.8g |
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| Calcium | 3mg | 26mg |
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| Iron | 0.08mg | 0.4mg |
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| Magnesium | 10mg |
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| Phosphorus | 12mg | 21mg |
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| Potassium | 133mg |
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| Sodium | 2mg |
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| Zinc | 0.12mg |
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| Copper | 0.137mg |
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| Vitamin A | 61IU | 90IU |
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| Vitamin A RAE | 3µg |
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| Vitamin E | 0.15mg |
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| Vitamin C | 34.4mg | 21mg |
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| Vitamin B1 | 0.014mg | 0.02mg |
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| Vitamin B2 | 0.016mg | 0.08mg |
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| Vitamin B3 | 0.367mg | 0.4mg |
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| Vitamin B5 | 0.391mg |
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| Vitamin B6 | 0.017mg |
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| Folate | 12µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g |
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| Monounsaturated Fat | 0.03g |
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| Polyunsaturated fat | 0.184g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
14%
9%
Minerals Daily Need Coverage Score
10%
4%
Comparison summary
Which food is lower in Sugar?
Cranberry is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Cranberry contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Cranberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cranberry is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Cranberry is cheaper (difference - $1.8)
Which food is richer in vitamins?
Carambola is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.