Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Cardoon, cooked, boiled, drained, without salt
  5. Compare
  6. Cardoon, cooked, boiled, drained, without salt vs. Artichoke

Cardoon, cooked, boiled, drained, without salt vs. Artichoke — In-Depth Nutrition Comparison

Compare

Significant differences between cardoon, cooked, boiled, drained, without salt and artichoke

  • The amount of fiber, folate, vitamin C, phosphorus, iron, vitamin B6, and manganese in artichoke is higher than in cardoon, cooked, boiled, drained, without salt.
  • Artichoke covers your daily fiber needs 15% more than cardoon, cooked, boiled, drained, without salt.
  • Artichoke has 2 times less calcium than cardoon, cooked, boiled, drained, without salt. Cardoon, cooked, boiled, drained, without salt has 72mg of calcium, while artichoke has 44mg.

Specific food types used in this comparison are Cardoon, cooked, boiled, drained, without salt and Artichokes, (globe or french), raw.

Infographic

Cardoon, cooked, boiled, drained, without salt vs Artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 22% 35% 27% 0% 4.9% 9.9% 23% 17% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more CalciumCalcium +63.6%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +39.5%
Contains more IronIron +75.3%
Contains more ZincZinc +172.2%
Contains more PhosphorusPhosphorus +291.3%
Contains less SodiumSodium -46.6%
Contains more ManganeseManganese +92.5%
~equal in Potassium ~370mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 0% 0% 4.5% 7.2% 5.5% 5.8% 9.7% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin CVitamin C +588.2%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +112.9%
Contains more Vitamin B3Vitamin B3 +255.8%
Contains more Vitamin B5Vitamin B5 +248.5%
Contains more Vitamin B6Vitamin B6 +176.2%
Contains more FolateFolate +209.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cardoon, cooked, boiled, drained, without salt Artichoke DV% diff.
Copper 0.231mg 26%
Fiber 1.7g 5.4g 15%
Vitamin K 14.8µg 12%
Folate 22µg 68µg 12%
Vitamin C 1.7mg 11.7mg 11%
Phosphorus 23mg 90mg 10%
Iron 0.73mg 1.28mg 7%
Vitamin B6 0.042mg 0.116mg 6%
Choline 34.4mg 6%
Manganese 0.133mg 0.256mg 5%
Vitamin B3 0.294mg 1.046mg 5%
Vitamin B5 0.097mg 0.338mg 5%
Vitamin B1 0.018mg 0.072mg 5%
Protein 0.76g 3.27g 5%
Sodium 176mg 94mg 4%
Magnesium 43mg 60mg 4%
Zinc 0.18mg 0.49mg 3%
Calcium 72mg 44mg 3%
Vitamin B2 0.031mg 0.066mg 3%
Carbs 5.33g 10.51g 2%
Calories 22kcal 47kcal 1%
Selenium 1µg 0.2µg 1%
Vitamin E 0.19mg 1%
Vitamin A 6µg 1µg 1%
Potassium 392mg 370mg 1%
Fats 0.11g 0.15g 0%
Net carbs 3.63g 5.11g N/A
Sugar 0.99g N/A
Saturated fat 0.012g 0.036g 0%
Monounsaturated fat 0.02g 0.005g 0%
Polyunsaturated fat 0.044g 0.064g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.76 g
Fats: 0.11 g
Carbs: 5.33 g
Water: 93.46 g
Other: 0.34 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +330.3%
Contains more FatsFats +36.4%
Contains more CarbsCarbs +97.2%
Contains more OtherOther +232.4%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 26% 58%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.044 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +300%
Contains more Poly. FatPolyunsaturated fat +45.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardoon, cooked, boiled, drained, without salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169982/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.